213: STOP Panic Attacks: 10 Things I Did to Finally End the Cycle of Anxiety & Fear
08 Dec 2025
Contributed by Lukas
Are you tired of living in the overwhelming fear of your next panic attack?I spent over a decade dee...
212: It Wasn't That Bad: Recognizing the Long-Term Effects of Family Dysfunction
01 Dec 2025
Contributed by Lukas
Is your adult anxiety rooted in your childhood environment?Many people minimize their childhood expe...
211: Anxiety Hacks: Helpful or Bullsh*t? A Q&A on Anxiety Advice
24 Nov 2025
Contributed by Lukas
Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, th...
210: "Am I Dying?" Panic Attack Symptoms Explained
17 Nov 2025
Contributed by Lukas
Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong wi...
209: A Teaching from the AHP Community: How to Stop Scanning for Threats and Start Feeling Safe Again
10 Nov 2025
Contributed by Lukas
Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?If so, this...
208: Is It Anxiety or Intuition? Navigating Dating with Anxious Attachment
03 Nov 2025
Contributed by Lukas
Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing i...
207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break
27 Oct 2025
Contributed by Lukas
Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are sc...
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
20 Oct 2025
Contributed by Lukas
Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better...
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
13 Oct 2025
Contributed by Lukas
Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exerci...
204: Life Updates: A House, My Relationship, and Rediscovering Myself
06 Oct 2025
Contributed by Lukas
I’m so excited to sit down with you in this episode and just share some life updates.Lately, I’v...
203: Beyond the Quick Fix: Elizabeth's Story of Finding True Healing from Anxiety
29 Sep 2025
Contributed by Lukas
Have you ever felt like anxiety came out of nowhere and completely took over? This week's guest, Eli...
202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer
22 Sep 2025
Contributed by Lukas
Let’s be real… when you’re struggling with anxiety, panic, or feeling disconnected from your b...
201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions)
18 Sep 2025
Contributed by Lukas
One of the most common fears I hear is: What if Panic to Peace doesn’t work for me? And I get it! ...
200: The Biggest Reasons I Struggled With Anxiety, Panic Disorder, and Agoraphobia for 15 Years
15 Sep 2025
Contributed by Lukas
I can hardly believe this is the 200th episode of A Healthy Push Podcast! 🎉 When I first started,...
199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About
08 Sep 2025
Contributed by Lukas
When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not j...
198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom
01 Sep 2025
Contributed by Lukas
What happens when panic and anxiety take over so much of your life that even walking to the mailbox ...
197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise
25 Aug 2025
Contributed by Lukas
If you’ve ever felt like you’ve tried everything to overcome panic and anxiety but nothing seems...
196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!
18 Aug 2025
Contributed by Lukas
This week’s episode is extra special because I’m joined by someone who knows this world really w...
195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)
11 Aug 2025
Contributed by Lukas
Does it ever feel like the more you work on healing, the worse your anxiety gets? Like you're finall...
194: Craving Connection? Why Community Is So Vital to Your Mental Health with Casey Molina
04 Aug 2025
Contributed by Lukas
So many of us are feeling disconnected, lonely, and unsure of how to build meaningful support, and i...
193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection
28 Jul 2025
Contributed by Lukas
If you’ve ever felt like your anxiety lives in your stomach, you’re not alone. Digestive issues ...
192: F*ck Panic Attacks, Seriously
21 Jul 2025
Contributed by Lukas
Let’s be honest... panic attacks freaking suck! Sometimes, you don’t need a mindset shift or a b...
191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)
14 Jul 2025
Contributed by Lukas
Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but i...
190: What to Do When You're Spiraling From Anxiety
07 Jul 2025
Contributed by Lukas
Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. Th...
189: Life Lately: Divorce, Healing, Moving, and a New Relationship
30 Jun 2025
Contributed by Lukas
So much has been happening behind the scenes, and in this episode, I’m finally sitting down to cat...
188: Navigating Divorce, Anxiety, and Self-Trust: A Raw Conversation with Stacey Sherrell
23 Jun 2025
Contributed by Lukas
What happens when the life you built no longer feels like home, and the decision to leave brings not...
187: Anxiety Success Stories: Two Decades of Panic, Heather’s Agoraphobia Recovery Story
16 Jun 2025
Contributed by Lukas
In this powerful and emotional episode, I sit down with Heather, a former Panic to Peace student, to...
186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
09 Jun 2025
Contributed by Lukas
In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students an...
185: Anxiety Recovery Success Story: From Hiding to Healing: How Lauren Faced Anxiety After Years of Avoidance
02 Jun 2025
Contributed by Lukas
In this moving and relatable episode, I sit down with Lauren, a recent graduate of my Panic to Peace...
184: Is It ADHD or Anxiety? or is It Both? With Nicole
26 May 2025
Contributed by Lukas
In this episode, I’m joined by Nicole Mendizabal to talk about something so many of us struggle wi...
183: Are You Playing a Role in Your Own Suffering When It Comes to Anxiety Recovery?
19 May 2025
Contributed by Lukas
In this honest and empowering episode, I dive deep into a tough but transformative topic: how you mi...
182: How Somatic Healing Helps You Recover From Trauma With Britt Piper
12 May 2025
Contributed by Lukas
Have you ever wondered why talk therapy alone sometimes isn’t enough to heal trauma? In this episo...
181: Anxiety Success Stories: Tessa’s Journey With Panic Disorder, Agoraphobia, & Becoming a New Mom
05 May 2025
Contributed by Lukas
In this episode, I sit down with Tessa, a former Panic to Peace student, to talk about her journey t...
180: How to Break Free from the Cycle of Health Anxiety
28 Apr 2025
Contributed by Lukas
Health anxiety can feel overwhelming; constantly scanning your body for symptoms, seeking reassuranc...
179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?
21 Apr 2025
Contributed by Lukas
Thinking about trying medication or going back on it? This episode is for you! While I can't tell yo...
178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game
14 Apr 2025
Contributed by Lukas
Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to he...
177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do
07 Apr 2025
Contributed by Lukas
As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years...
176: How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole
31 Mar 2025
Contributed by Lukas
If you're someone who struggles with saying no, constantly seeks approval, or feels overwhelmed tryi...
175: What is Agoraphobia & Can It Be Cured?
24 Mar 2025
Contributed by Lukas
Agoraphobia is one of the most misunderstood anxiety disorders—and if you’re struggling with it,...
174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth
17 Mar 2025
Contributed by Lukas
Do you call yourself an "overthinker?" If you do (or have), this will be a really helpful conversati...
173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie
10 Mar 2025
Contributed by Lukas
On this week’s episode of a Healthy Push podcast, I was joined by someone most of you may be famil...
172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control
03 Mar 2025
Contributed by Lukas
Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so ...
171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling
24 Feb 2025
Contributed by Lukas
If you’ve been following me (especially on social) for a good amount of time now, you probably alr...
170: Men's Mental Health With Dr. Audra Horney
17 Feb 2025
Contributed by Lukas
You know what's not talked about enough? The unique challenges men face when seeking therapy!In this...
169: 5 Things That Will Hold You Back From Saying Goodbye to Panic Attacks
10 Feb 2025
Contributed by Lukas
Feel like you've tried everything but you're still struggling with panic attacks? Trust me, I get it...
168: Dizziness, Anxiety, and Vestibular Disorders With Dr. Madison Oak
03 Feb 2025
Contributed by Lukas
If you've ever wondered... Is the dizziness I'm experiencing "just" anxiety, or is something else go...
167: I Feel Like Anxiety is Going to Make Me Go Crazy!
27 Jan 2025
Contributed by Lukas
Ever worry that anxiety is going to make you go crazy? Do you worry about losing your mind, or havin...
166: Annie Says Goodbye to Panic Disorder & Agoraphobia as She Embarks on a Big Move
20 Jan 2025
Contributed by Lukas
On this weeks episode, I welcome back Annie, a former Panic to Peace student turned lifelong friend!...
165: Let's Talk About My 10-Week Program Panic to Peace
13 Jan 2025
Contributed by Lukas
Let's talk about one of my favorite parts of A Healthy Push, and something that is especially person...
164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire
06 Jan 2025
Contributed by Lukas
In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go...
163: What to Expect From Me in 2025 - An Anxiety Recovery Community!
30 Dec 2024
Contributed by Lukas
2024 has undoubtedly been the most challenging year of my life. But, even amongst all of the challen...
162: Getting Vulnerable: Separation, Divorce, and Hard Things
23 Dec 2024
Contributed by Lukas
This is an episode that I never thought I’d be recording… You might already be aware that I’ve...
161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things
16 Dec 2024
Contributed by Lukas
Jessica's story is a little different than what you typically hear on the podcast... She never strug...
160: 4 Things I (Mostly) Stay Away From to Ease Anxiety
09 Dec 2024
Contributed by Lukas
In this episode, I'm diving into a topic that might surprise you—it’s a little different from wh...
159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)
02 Dec 2024
Contributed by Lukas
I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And ...
158: Childhood Trauma & How It Impacts Your Relationship With Anxiety Now With Amber Trejo
25 Nov 2024
Contributed by Lukas
If you've ever wondered if your childhood has impacted your relationship with anxiety now, this epis...
157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS
18 Nov 2024
Contributed by Lukas
On this episode, I’m joined by Amber, who's the first self-paced Panic to Peace student I've had o...
156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things
11 Nov 2024
Contributed by Lukas
The healing journey is hard, especially when you've been struggling for months, years, or even a dec...
155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!
04 Nov 2024
Contributed by Lukas
I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus...
154: Common Fears When Struggling With Anxiety, Panic Disorder, and Agoraphobia
28 Oct 2024
Contributed by Lukas
Let’s talk about some common fears that people experience when struggling with anxiety, panic diso...
153: Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin
21 Oct 2024
Contributed by Lukas
Therapy—whether it’s your first time or you're jumping back in—it can feel super daunting. Whe...
152: Tips & Truths for Dating While Struggling With Panic Disorder and Agoraphobia
14 Oct 2024
Contributed by Lukas
I’m diving into a topic that feels both personal and kinda funny for me to talk about: dating.The ...
151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall
07 Oct 2024
Contributed by Lukas
Let's explore a form of therapy that teaches you skills so that you can have a healthier relationshi...
150: Anxiety About Going to Appointments - Q&A With Annie!
30 Sep 2024
Contributed by Lukas
Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, ...
149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack
23 Sep 2024
Contributed by Lukas
So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm goin...
148: Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks
16 Sep 2024
Contributed by Lukas
In this episode, I sat down with Brittany, an inspiring mom from Pennsylvania who shares her story o...
147: Depersonalization and Derealization: What It is and How to Work Through It
09 Sep 2024
Contributed by Lukas
Let’s talk about depersonalization and derealization, aka DPDR! These are a couple of anxiety symp...
146: Anxiety Success Stories: Rachel Goes From Being Afraid of Her Own Mind & Body to Experiencing Lots More Peace
02 Sep 2024
Contributed by Lukas
Rachel took my Panic to Peace program back in January of 2024. She struggled for over a decade with ...
145: Anxiety About Passing Out? Let's Talk About It!
26 Aug 2024
Contributed by Lukas
Since you hit play on this episode, I’m gonna assume it's because you’re struggling with the fea...
144: Anxiety Success Stories: Sadie Tackles Driving Anxiety & Panic Attacks
19 Aug 2024
Contributed by Lukas
I absolutely love reconnecting with my Panic to Peace students and hearing about all the amazing pro...
143: Setbacks, Progress, and Not Wanting to Go “Backwards” - Q&A With Annie!
12 Aug 2024
Contributed by Lukas
When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of ...
142: My Solo Hike Up Mount Washington + Tips on How to Face Hard Things
05 Aug 2024
Contributed by Lukas
I finally did something that I've been wanting to do for about a year now... I hiked Mount Washingto...
141: Anxiety and Perimenopause with Claudia Petrilli
29 Jul 2024
Contributed by Lukas
Perimenopause can be a tough transition for many women, especially as it often comes with heightened...
140: Fully Recovered: Maria Update - Freedom From Toilet Anxiety After 30 Years
22 Jul 2024
Contributed by Lukas
I am so happy to welcome Maria back to the podcast! You might remember Maria from episode #60 where ...
139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile
15 Jul 2024
Contributed by Lukas
We’re doing another personal episode because I have some things that I want to fill you in on and ...
138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe
08 Jul 2024
Contributed by Lukas
Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm join...
137: How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)
01 Jul 2024
Contributed by Lukas
Experiencing panic attacks and want them to stop? This episode is for you! (It's also for you if you...
136: Anxiety Success Stories: Corrie Works Through Excessive Worry and Fear, Panic, Trauma, and Grief
24 Jun 2024
Contributed by Lukas
On this episode I am joined by my former student Corrie, who opens up about her incredible journey t...
135: A Lesson in Anxiety From My 5-Year-Old Being Sick
19 Jun 2024
Contributed by Lukas
So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Am...
134: How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond
17 Jun 2024
Contributed by Lukas
On this episode, I'm joined by Dr. Anna Redmond, a chronic pain educator for women and trained...
133: Anxiety at Work? or Wanting to Get Back to Work? Here Are Some Tips!
10 Jun 2024
Contributed by Lukas
Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some...
132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes
03 Jun 2024
Contributed by Lukas
Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therap...
131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!
27 May 2024
Contributed by Lukas
You might remember Susanne from episode #57 of the podcast. If you haven't given that episode a list...
130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong
20 May 2024
Contributed by Lukas
What happens when you find yourself struggling with depression on top of anxiety? Well, in this epis...
129: Panic Disorder & Agoraphobia Q&A Episode With Annie!
13 May 2024
Contributed by Lukas
Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of you...
128: Working Through Anxiety and Grief with Michelle Shlafman
06 May 2024
Contributed by Lukas
Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and ha...
127: Here Are a Few Things I've Been Struggling With Lately...
29 Apr 2024
Contributed by Lukas
You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are...
126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles
22 Apr 2024
Contributed by Lukas
In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as ...
125: Why Do Panic Attacks Happen? With Dr. Martin Brunet
15 Apr 2024
Contributed by Lukas
If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experien...
124: Feel Anxious When You Exercise? Here's What to Do!
08 Apr 2024
Contributed by Lukas
Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it ...
123: Is There a Difference Between Anxiety and Depression? With Alison Seponara
01 Apr 2024
Contributed by Lukas
In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression ...
122: These 5 Things DON'T Mean You Aren't Healing From Anxiety
25 Mar 2024
Contributed by Lukas
When you're working to heal from anxiety, it can be really tricky to know whether you're healing or ...
121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia
20 Mar 2024
Contributed by Lukas
You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you...
120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples
18 Mar 2024
Contributed by Lukas
In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind ...
119: Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion
11 Mar 2024
Contributed by Lukas
Kristina joins us to share the details of her anxiety success story! Kristina is a Panic to Peace st...
118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy
04 Mar 2024
Contributed by Lukas
In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in...
117: How to Stop Intrusive Thoughts - Q&A with Annie!
26 Feb 2024
Contributed by Lukas
When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of...
116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!
19 Feb 2024
Contributed by Lukas
Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly ...
115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?
12 Feb 2024
Contributed by Lukas
You might be used to hearing me talk about the importance of taking healthy action by now… but hav...
114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!
05 Feb 2024
Contributed by Lukas
Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with ...