A Healthy Push
Episodes
027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg
20 Jun 2022
Contributed by Lukas
Relationships arenāt always easy, right? Never mind when you add anxiety into the mix! Relationship anxiety can look like constantly worrying about ...
026: Q&A: On My Personal Anxiety Recovery Journey
13 Jun 2022
Contributed by Lukas
Welcome to the very first Q&A episode of the A Healthy Push podcast! I havenāt done one of these yet, and Iām so excited to dive into your que...
025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein
06 Jun 2022
Contributed by Lukas
High functioning anxiety and perfectionism can often look likeā¦ Being well put together, being high achieving, being reliable, helpful, successful, ...
024: If You're Seeking More Peace and Less Anxiety, Listen to This
30 May 2022
Contributed by Lukas
Letās be real, weād all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic an...
023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
23 May 2022
Contributed by Lukas
Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly e...
022: The Truth About Caffeine & Anxiety
16 May 2022
Contributed by Lukas
Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is ca...
021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson
09 May 2022
Contributed by Lukas
Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event...
020: How to Keep Moving Forward on Your Anxiety Recovery Journey
02 May 2022
Contributed by Lukas
When youāre struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the...
019: Understanding OCD (and the Overlap Between OCD & Anxiety Disorders) With Lauren Rosen
25 Apr 2022
Contributed by Lukas
Obsessive-Compulsive Disorder (OCD) is a diagnosis that is often incredibly misunderstood. And a big part of that is due to how OCD is spoken about. I...
018: Struggling With Morning Anxiety? Here Are Some Tips!
18 Apr 2022
Contributed by Lukas
So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake u...
017: Amy's Journey With Little t Trauma & Anxiety With Amy Tran
11 Apr 2022
Contributed by Lukas
Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it act...
016: Being Diagnosed With Panic Disorder & Agoraphobia Isn't a Life Sentence
04 Apr 2022
Contributed by Lukas
Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I...
015: Healing Your Gut & Anxiety With Hannah Aylward
28 Mar 2022
Contributed by Lukas
If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so fru...
014: Why You Might Be Feeling (or Are) Stuck
21 Mar 2022
Contributed by Lukas
How often do you feel like youāve been working so hard, like youāve been taking the steps and facing the hard stuff, but youāre still feeling st...
013: Carly's Journey With High Functioning Anxiety
14 Mar 2022
Contributed by Lukas
High functioning anxiety and perfectionism can often look likeā¦ Being well put together, being high achieving, being reliable, and helpful, and succ...
012: Why I'm "Only" Having One Child
07 Mar 2022
Contributed by Lukas
The truth is, I always said that I'd never have kids. And once I had Amelia, I discovered just how tough motherhood is. Spoiler alert - it's a lot tou...
011: Anxiety & the Menstrual Cycle With Cassandra Wilder
28 Feb 2022
Contributed by Lukas
Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when youāre already struggling ...
010: How Long is Recovery Going to Take?
21 Feb 2022
Contributed by Lukas
The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and h...
009: How Adam Supported Me Through My Recovery (With My Husband Adam)!
14 Feb 2022
Contributed by Lukas
Adam and I have been together for 12 years and married for 6. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugel...
008: If I Could Go Back, Hereās 5 Things Iād Do Differently
07 Feb 2022
Contributed by Lukas
You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was...
007: What Is Agoraphobia & How Do I Recover? With Josh Fletcher
31 Jan 2022
Contributed by Lukas
Agoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump toā¦ Oh, that disorder that means that you are...
006: Medication & How It Can Support Your Anxiety Recovery
24 Jan 2022
Contributed by Lukas
Medication is one of the topics that I get asked the most questions about, and itās also one of the questions that I see being asked on social media...
005: Health Anxiety Healing With Lily Sais
17 Jan 2022
Contributed by Lukas
Worst case scenarios, Googling, hyper focusing on sensations and symptomsā¦ If you struggle with Health Anxiety, all of these things are likely a par...
004: Having COVID & How I Worked Through Anxious Moments
10 Jan 2022
Contributed by Lukas
Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. Iām sharing my experience with having COVID because I know that lots o...
003: All Things Setbacks & Anxiety Recovery with Drew Linsalata
07 Jan 2022
Contributed by Lukas
So often we convince ourselves that weāve experienced a setback when we havenāt. Having a better understanding of setbacks will undoubtedly help t...
002: Anxiety Recovery - Taking Action With Small, Healthy Steps!
05 Jan 2022
Contributed by Lukas
Wouldnāt it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite mag...
001: My Story & Why You Arenāt Just an Anxious Person
03 Jan 2022
Contributed by Lukas
While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I donāt want you to think and believe that these are things that you h...
Welcome to A Healthy Push Podcast with Shannon Jackson!
20 Nov 2021
Contributed by Lukas
Welcome to A Healthy Push Podcast! A place where all are welcome to come and heal, to be inspired, and to overcome.Iām Shannon Jackson, your host an...