A Healthy Push
Episodes
013: Carly's Journey With High Functioning Anxiety
14 Mar 2022
Contributed by Lukas
High functioning anxiety and perfectionism can often look likeā¦ Being well put together, being high achieving, being reliable, and helpful, and succ...
012: Why I'm "Only" Having One Child
07 Mar 2022
Contributed by Lukas
The truth is, I always said that I'd never have kids. And once I had Amelia, I discovered just how tough motherhood is. Spoiler alert - it's a lot tou...
011: Anxiety & the Menstrual Cycle With Cassandra Wilder
28 Feb 2022
Contributed by Lukas
Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when youāre already struggling ...
010: How Long is Recovery Going to Take?
21 Feb 2022
Contributed by Lukas
The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and h...
009: How Adam Supported Me Through My Recovery (With My Husband Adam)!
14 Feb 2022
Contributed by Lukas
Adam and I have been together for 12 years and married for 6. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugel...
008: If I Could Go Back, Hereās 5 Things Iād Do Differently
07 Feb 2022
Contributed by Lukas
You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was...
007: What Is Agoraphobia & How Do I Recover? With Josh Fletcher
31 Jan 2022
Contributed by Lukas
Agoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump toā¦ Oh, that disorder that means that you are...
006: Medication & How It Can Support Your Anxiety Recovery
24 Jan 2022
Contributed by Lukas
Medication is one of the topics that I get asked the most questions about, and itās also one of the questions that I see being asked on social media...
005: Health Anxiety Healing With Lily Sais
17 Jan 2022
Contributed by Lukas
Worst case scenarios, Googling, hyper focusing on sensations and symptomsā¦ If you struggle with Health Anxiety, all of these things are likely a par...
004: Having COVID & How I Worked Through Anxious Moments
10 Jan 2022
Contributed by Lukas
Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. Iām sharing my experience with having COVID because I know that lots o...
003: All Things Setbacks & Anxiety Recovery with Drew Linsalata
07 Jan 2022
Contributed by Lukas
So often we convince ourselves that weāve experienced a setback when we havenāt. Having a better understanding of setbacks will undoubtedly help t...
002: Anxiety Recovery - Taking Action With Small, Healthy Steps!
05 Jan 2022
Contributed by Lukas
Wouldnāt it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite mag...
001: My Story & Why You Arenāt Just an Anxious Person
03 Jan 2022
Contributed by Lukas
While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I donāt want you to think and believe that these are things that you h...
Welcome to A Healthy Push Podcast with Shannon Jackson!
20 Nov 2021
Contributed by Lukas
Welcome to A Healthy Push Podcast! A place where all are welcome to come and heal, to be inspired, and to overcome.Iām Shannon Jackson, your host an...