A Healthy Push
Episodes
036: I Quit My Job After Working in Healthcare for 17 Years - Letâs Talk About Doing Hard Things!
22 Aug 2022
Contributed by Lukas
Just a couple of weeks back, I took my own advice and I gave myself a (BIG, but) healthy push! Not feeling ready, not feeling super confident, and fee...
035: Rumination & How to Do Less of It With Jenna Overbaugh
15 Aug 2022
Contributed by Lukas
Ahh, I canât stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, youâre not alone! I use...
034: How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom
08 Aug 2022
Contributed by Lukas
I became a mom nearly 2 years into my recovery from anxiety, panic disorder, and agoraphobia, after struggling for 15 years. And if you would have tol...
033: Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy
01 Aug 2022
Contributed by Lukas
Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a coach, is bec...
032: Driving Anxiety Is Ruining My Life: Let's Talk About It!
25 Jul 2022
Contributed by Lukas
Driving anxiety is something that I struggled with for YEARS! Whether it was being the driver or riding as a passenger! And it wasn't just cars... It ...
031: Postpartum Anxiety & Becoming a New Mom with Sarah Swenson
18 Jul 2022
Contributed by Lukas
Many women struggle with postpartum anxiety. According to an article published by Harvard Medical School, itâs estimated that at least one in five w...
030: 6 Things I Didnât Do to Recover From Anxiety, Panic Disorder, and Agoraphobia
11 Jul 2022
Contributed by Lukas
So much of whatâs shared about anxiety recovery is about what you CAN or SHOULD do, and what tips and tools you can use that will be helpful, but th...
029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler
04 Jul 2022
Contributed by Lukas
Have you ever tried to meditate and felt like you sucked at it or felt like it wasnât helpful? Yeah, youâre not alone! Meditation is often a big r...
028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!
27 Jun 2022
Contributed by Lukas
The reality is that the recovery journey IS hard, and Iâm proud of you for continuing to do the work despite how hard it is. But your journey doesn'...
027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg
20 Jun 2022
Contributed by Lukas
Relationships arenât always easy, right? Never mind when you add anxiety into the mix! Relationship anxiety can look like constantly worrying about ...
026: Q&A: On My Personal Anxiety Recovery Journey
13 Jun 2022
Contributed by Lukas
Welcome to the very first Q&A episode of the A Healthy Push podcast! I havenât done one of these yet, and Iâm so excited to dive into your que...
025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein
06 Jun 2022
Contributed by Lukas
High functioning anxiety and perfectionism can often look like⊠Being well put together, being high achieving, being reliable, helpful, successful, ...
024: If You're Seeking More Peace and Less Anxiety, Listen to This
30 May 2022
Contributed by Lukas
Letâs be real, weâd all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic an...
023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
23 May 2022
Contributed by Lukas
Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly e...
022: The Truth About Caffeine & Anxiety
16 May 2022
Contributed by Lukas
Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is ca...
021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson
09 May 2022
Contributed by Lukas
Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event...
020: How to Keep Moving Forward on Your Anxiety Recovery Journey
02 May 2022
Contributed by Lukas
When youâre struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the...
019: Understanding OCD (and the Overlap Between OCD & Anxiety Disorders) With Lauren Rosen
25 Apr 2022
Contributed by Lukas
Obsessive-Compulsive Disorder (OCD) is a diagnosis that is often incredibly misunderstood. And a big part of that is due to how OCD is spoken about. I...
018: Struggling With Morning Anxiety? Here Are Some Tips!
18 Apr 2022
Contributed by Lukas
So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake u...
017: Amy's Journey With Little t Trauma & Anxiety With Amy Tran
11 Apr 2022
Contributed by Lukas
Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it act...
016: Being Diagnosed With Panic Disorder & Agoraphobia Isn't a Life Sentence
04 Apr 2022
Contributed by Lukas
Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I...
015: Healing Your Gut & Anxiety With Hannah Aylward
28 Mar 2022
Contributed by Lukas
If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so fru...
014: Why You Might Be Feeling (or Are) Stuck
21 Mar 2022
Contributed by Lukas
How often do you feel like youâve been working so hard, like youâve been taking the steps and facing the hard stuff, but youâre still feeling st...
013: Carly's Journey With High Functioning Anxiety
14 Mar 2022
Contributed by Lukas
High functioning anxiety and perfectionism can often look like⊠Being well put together, being high achieving, being reliable, and helpful, and succ...
012: Why I'm "Only" Having One Child
07 Mar 2022
Contributed by Lukas
The truth is, I always said that I'd never have kids. And once I had Amelia, I discovered just how tough motherhood is. Spoiler alert - it's a lot tou...
011: Anxiety & the Menstrual Cycle With Cassandra Wilder
28 Feb 2022
Contributed by Lukas
Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when youâre already struggling ...
010: How Long is Recovery Going to Take?
21 Feb 2022
Contributed by Lukas
The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and h...
009: How Adam Supported Me Through My Recovery (With My Husband Adam)!
14 Feb 2022
Contributed by Lukas
Adam and I have been together for 12 years and married for 6. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugel...
008: If I Could Go Back, Hereâs 5 Things Iâd Do Differently
07 Feb 2022
Contributed by Lukas
You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was...
007: What Is Agoraphobia & How Do I Recover? With Josh Fletcher
31 Jan 2022
Contributed by Lukas
Agoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump to⊠Oh, that disorder that means that you are...
006: Medication & How It Can Support Your Anxiety Recovery
24 Jan 2022
Contributed by Lukas
Medication is one of the topics that I get asked the most questions about, and itâs also one of the questions that I see being asked on social media...
005: Health Anxiety Healing With Lily Sais
17 Jan 2022
Contributed by Lukas
Worst case scenarios, Googling, hyper focusing on sensations and symptoms⊠If you struggle with Health Anxiety, all of these things are likely a par...
004: Having COVID & How I Worked Through Anxious Moments
10 Jan 2022
Contributed by Lukas
Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. Iâm sharing my experience with having COVID because I know that lots o...
003: All Things Setbacks & Anxiety Recovery with Drew Linsalata
07 Jan 2022
Contributed by Lukas
So often we convince ourselves that weâve experienced a setback when we havenât. Having a better understanding of setbacks will undoubtedly help t...
002: Anxiety Recovery - Taking Action With Small, Healthy Steps!
05 Jan 2022
Contributed by Lukas
Wouldnât it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite mag...
001: My Story & Why You Arenât Just an Anxious Person
03 Jan 2022
Contributed by Lukas
While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I donât want you to think and believe that these are things that you h...
Welcome to A Healthy Push Podcast with Shannon Jackson!
20 Nov 2021
Contributed by Lukas
Welcome to A Healthy Push Podcast! A place where all are welcome to come and heal, to be inspired, and to overcome.Iâm Shannon Jackson, your host an...