A Healthy Push

213: STOP Panic Attacks: 10 Things I Did to Finally End the Cycle of Anxiety & Fear

08 Dec 2025

Contributed by Lukas

Are you tired of living in the overwhelming fear of your next panic attack?I spent over a decade deeply struggling with panic attacks, sometimes multi...

212: It Wasn't That Bad: Recognizing the Long-Term Effects of Family Dysfunction

01 Dec 2025

Contributed by Lukas

Is your adult anxiety rooted in your childhood environment?Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this e...

211: Anxiety Hacks: Helpful or Bullsh*t? A Q&A on Anxiety Advice

24 Nov 2025

Contributed by Lukas

Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the...

210: "Am I Dying?" Panic Attack Symptoms Explained

17 Nov 2025

Contributed by Lukas

Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"In this episode, I dive in...

209: A Teaching from the AHP Community: How to Stop Scanning for Threats and Start Feeling Safe Again

10 Nov 2025

Contributed by Lukas

Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?If so, this episode gives you an exclusive "sneak peek" into ...

208: Is It Anxiety or Intuition? Navigating Dating with Anxious Attachment

03 Nov 2025

Contributed by Lukas

Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing immediate resolution after every minor conflict? As...

207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break

27 Oct 2025

Contributed by Lukas

Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing t...

206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety

20 Oct 2025

Contributed by Lukas

Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why ...

205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski

13 Oct 2025

Contributed by Lukas

Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exercises feel like one more thing on your to-do list in...

204: Life Updates: A House, My Relationship, and Rediscovering Myself

06 Oct 2025

Contributed by Lukas

I’m so excited to sit down with you in this episode and just share some life updates.Lately, I’ve been thinking… I might be a little addicted to...

203: Beyond the Quick Fix: Elizabeth's Story of Finding True Healing from Anxiety

29 Sep 2025

Contributed by Lukas

Have you ever felt like anxiety came out of nowhere and completely took over? This week's guest, Elizabeth, shares her powerful story of going from a ...

202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer

22 Sep 2025

Contributed by Lukas

Let’s be real… when you’re struggling with anxiety, panic, or feeling disconnected from your body, it’s so easy to fall into the trap of chasi...

201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions)

18 Sep 2025

Contributed by Lukas

One of the most common fears I hear is: What if Panic to Peace doesn’t work for me? And I get it! When you’ve been struggling with anxiety, panic ...

200: The Biggest Reasons I Struggled With Anxiety, Panic Disorder, and Agoraphobia for 15 Years

15 Sep 2025

Contributed by Lukas

I can hardly believe this is the 200th episode of A Healthy Push Podcast! 🎉 When I first started, I had no idea what I was doing. I just knew I wan...

199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About

08 Sep 2025

Contributed by Lukas

When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not just the fear that weighs on you. There are so many...

198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom

01 Sep 2025

Contributed by Lukas

What happens when panic and anxiety take over so much of your life that even walking to the mailbox feels impossible? In this powerful conversation, f...

197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise

25 Aug 2025

Contributed by Lukas

If you’ve ever felt like you’ve tried everything to overcome panic and anxiety but nothing seems to work, you’re going to connect so deeply with...

196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!

18 Aug 2025

Contributed by Lukas

This week’s episode is extra special because I’m joined by someone who knows this world really well, both personally and professionally. Mari is n...

195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)

11 Aug 2025

Contributed by Lukas

Does it ever feel like the more you work on healing, the worse your anxiety gets? Like you're finally taking action, doing the hard things, and showin...

194: Craving Connection? Why Community Is So Vital to Your Mental Health with Casey Molina

04 Aug 2025

Contributed by Lukas

So many of us are feeling disconnected, lonely, and unsure of how to build meaningful support, and if you struggle with anxiety, panic disorder, or ag...

193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection

28 Jul 2025

Contributed by Lukas

If you’ve ever felt like your anxiety lives in your stomach, you’re not alone. Digestive issues like nausea, bloating, urgency, cramping, and food...

192: F*ck Panic Attacks, Seriously

21 Jul 2025

Contributed by Lukas

Let’s be honest... panic attacks freaking suck! Sometimes, you don’t need a mindset shift or a breathing technique, you just need someone to say, ...

191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)

14 Jul 2025

Contributed by Lukas

Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but it’s also what keeps us stuck. So I've dedicated ...

190: What to Do When You're Spiraling From Anxiety

07 Jul 2025

Contributed by Lukas

Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. This used to be me every single day!In this episode,...

189: Life Lately: Divorce, Healing, Moving, and a New Relationship

30 Jun 2025

Contributed by Lukas

So much has been happening behind the scenes, and in this episode, I’m finally sitting down to catch you up! From finalizing my divorce and moving i...

188: Navigating Divorce, Anxiety, and Self-Trust: A Raw Conversation with Stacey Sherrell

23 Jun 2025

Contributed by Lukas

What happens when the life you built no longer feels like home, and the decision to leave brings not just grief, but deep anxiety and self-doubt?I’m...

187: Anxiety Success Stories: Two Decades of Panic, Heather’s Agoraphobia Recovery Story

16 Jun 2025

Contributed by Lukas

In this powerful and emotional episode, I sit down with Heather, a former Panic to Peace student, to talk about her journey with panic disorder, agora...

186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery

09 Jun 2025

Contributed by Lukas

In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into th...

185: Anxiety Recovery Success Story: From Hiding to Healing: How Lauren Faced Anxiety After Years of Avoidance

02 Jun 2025

Contributed by Lukas

In this moving and relatable episode, I sit down with Lauren, a recent graduate of my Panic to Peace program, as she shares her powerful journey throu...

184: Is It ADHD or Anxiety? or is It Both? With Nicole

26 May 2025

Contributed by Lukas

In this episode, I’m joined by Nicole Mendizabal to talk about something so many of us struggle with—creating schedules that actually work for us ...

183: Are You Playing a Role in Your Own Suffering When It Comes to Anxiety Recovery?

19 May 2025

Contributed by Lukas

In this honest and empowering episode, I dive deep into a tough but transformative topic: how you might be unintentionally playing a role in your own ...

182: How Somatic Healing Helps You Recover From Trauma With Britt Piper

12 May 2025

Contributed by Lukas

Have you ever wondered why talk therapy alone sometimes isn’t enough to heal trauma? In this episode, Britt Piper joins me to dive into the transfor...

181: Anxiety Success Stories: Tessa’s Journey With Panic Disorder, Agoraphobia, & Becoming a New Mom

05 May 2025

Contributed by Lukas

In this episode, I sit down with Tessa, a former Panic to Peace student, to talk about her journey through anxiety, panic disorder, and agoraphobia—...

180: How to Break Free from the Cycle of Health Anxiety

28 Apr 2025

Contributed by Lukas

Health anxiety can feel overwhelming; constantly scanning your body for symptoms, seeking reassurance from doctors and loved ones, and endlessly resea...

179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?

21 Apr 2025

Contributed by Lukas

Thinking about trying medication or going back on it? This episode is for you! While I can't tell you what to do, my goal is to help you make the heal...

178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game

14 Apr 2025

Contributed by Lukas

Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn’t about fixing anything—but about ac...

177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do

07 Apr 2025

Contributed by Lukas

As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! Ther...

176: How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole

31 Mar 2025

Contributed by Lukas

If you're someone who struggles with saying no, constantly seeks approval, or feels overwhelmed trying to keep everyone happy—this episode is for yo...

175: What is Agoraphobia & Can It Be Cured?

24 Mar 2025

Contributed by Lukas

Agoraphobia is one of the most misunderstood anxiety disorders—and if you’re struggling with it, you’ve probably asked yourself more than once: ...

174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth

17 Mar 2025

Contributed by Lukas

Do you call yourself an "overthinker?" If you do (or have), this will be a really helpful conversation for you to tune into!I sat down with Elizabeth,...

173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie

10 Mar 2025

Contributed by Lukas

On this week’s episode of a Healthy Push podcast, I was joined by someone most of you may be familiar with at this point, Annie! Annie is a for...

172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control

03 Mar 2025

Contributed by Lukas

Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to g...

171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling

24 Feb 2025

Contributed by Lukas

If you’ve been following me (especially on social) for a good amount of time now, you probably already know that I’m an adventurous person. I love...

170: Men's Mental Health With Dr. Audra Horney

17 Feb 2025

Contributed by Lukas

You know what's not talked about enough? The unique challenges men face when seeking therapy!In this episode, I sat down with Dr. Audra Horney, a lice...

169: 5 Things That Will Hold You Back From Saying Goodbye to Panic Attacks

10 Feb 2025

Contributed by Lukas

Feel like you've tried everything but you're still struggling with panic attacks? Trust me, I get it! I also tried everything and anything for years, ...

168: Dizziness, Anxiety, and Vestibular Disorders With Dr. Madison Oak

03 Feb 2025

Contributed by Lukas

If you've ever wondered... Is the dizziness I'm experiencing "just" anxiety, or is something else going on? This episode is for you! In this episode, ...

167: I Feel Like Anxiety is Going to Make Me Go Crazy!

27 Jan 2025

Contributed by Lukas

Ever worry that anxiety is going to make you go crazy? Do you worry about losing your mind, or having to be admitted into an inpatient unit? If you st...

166: Annie Says Goodbye to Panic Disorder & Agoraphobia as She Embarks on a Big Move

20 Jan 2025

Contributed by Lukas

On this weeks episode, I welcome back Annie, a former Panic to Peace student turned lifelong friend! We catch up on everything that's been going on in...

165: Let's Talk About My 10-Week Program Panic to Peace

13 Jan 2025

Contributed by Lukas

Let's talk about one of my favorite parts of A Healthy Push, and something that is especially personal to me: Panic to Peace!Over the past 3 years, my...

164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire

06 Jan 2025

Contributed by Lukas

In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic d...

163: What to Expect From Me in 2025 - An Anxiety Recovery Community!

30 Dec 2024

Contributed by Lukas

2024 has undoubtedly been the most challenging year of my life. But, even amongst all of the challenges, I still kept up with everything in my busines...

162: Getting Vulnerable: Separation, Divorce, and Hard Things

23 Dec 2024

Contributed by Lukas

This is an episode that I never thought I’d be recording… You might already be aware that I’ve been struggling quite a bit this year, and I have...

161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

16 Dec 2024

Contributed by Lukas

Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic att...

160: 4 Things I (Mostly) Stay Away From to Ease Anxiety

09 Dec 2024

Contributed by Lukas

In this episode, I'm diving into a topic that might surprise you—it’s a little different from what we typically discuss... I’m sharing 4 things ...

159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

02 Dec 2024

Contributed by Lukas

I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral...

158: Childhood Trauma & How It Impacts Your Relationship With Anxiety Now With Amber Trejo

25 Nov 2024

Contributed by Lukas

If you've ever wondered if your childhood has impacted your relationship with anxiety now, this episode is for you! Amber Trejo, integrative trauma th...

157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS

18 Nov 2024

Contributed by Lukas

On this episode, I’m joined by Amber, who's the first self-paced Panic to Peace student I've had on the podcast! Her story is nothing short of amazi...

156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things

11 Nov 2024

Contributed by Lukas

The healing journey is hard, especially when you've been struggling for months, years, or even a decade or more. You can feel like... What the heck am...

155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!

04 Nov 2024

Contributed by Lukas

I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I expe...

154: Common Fears When Struggling With Anxiety, Panic Disorder, and Agoraphobia

28 Oct 2024

Contributed by Lukas

Let’s talk about some common fears that people experience when struggling with anxiety, panic disorder, and agoraphobia. I created this episode beca...

153: Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin

21 Oct 2024

Contributed by Lukas

Therapy—whether it’s your first time or you're jumping back in—it can feel super daunting. Where do I even start? What should I expect? How do I...

152: Tips & Truths for Dating While Struggling With Panic Disorder and Agoraphobia

14 Oct 2024

Contributed by Lukas

I’m diving into a topic that feels both personal and kinda funny for me to talk about: dating.The funny part? I haven't dated in 14 years! But back ...

151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

07 Oct 2024

Contributed by Lukas

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and...

150: Anxiety About Going to Appointments - Q&A With Annie!

30 Sep 2024

Contributed by Lukas

Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, going to the salon... Talk about feeling trapped a...

149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack

23 Sep 2024

Contributed by Lukas

So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to h...

148: Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks

16 Sep 2024

Contributed by Lukas

In this episode, I sat down with Brittany, an inspiring mom from Pennsylvania who shares her story of living with anxiety and how she's working to ove...

147: Depersonalization and Derealization: What It is and How to Work Through It

09 Sep 2024

Contributed by Lukas

Let’s talk about depersonalization and derealization, aka DPDR! These are a couple of anxiety symptoms that can feel really uncomfortable, weird, an...

146: Anxiety Success Stories: Rachel Goes From Being Afraid of Her Own Mind & Body to Experiencing Lots More Peace

02 Sep 2024

Contributed by Lukas

Rachel took my Panic to Peace program back in January of 2024. She struggled for over a decade with feeling unsafe in her own body, being afraid of he...

145: Anxiety About Passing Out? Let's Talk About It!

26 Aug 2024

Contributed by Lukas

Since you hit play on this episode, I’m gonna assume it's because you’re struggling with the fear of passing out... Maybe you have actually passed...

144: Anxiety Success Stories: Sadie Tackles Driving Anxiety & Panic Attacks

19 Aug 2024

Contributed by Lukas

I absolutely love reconnecting with my Panic to Peace students and hearing about all the amazing progress they're making and the incredible lives they...

143: Setbacks, Progress, and Not Wanting to Go “Backwards” - Q&A With Annie!

12 Aug 2024

Contributed by Lukas

When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of setbacks, how much progress you're making, and the...

142: My Solo Hike Up Mount Washington + Tips on How to Face Hard Things

05 Aug 2024

Contributed by Lukas

I finally did something that I've been wanting to do for about a year now... I hiked Mount Washington by myself! Well... sort of! Things didn't go exa...

141: Anxiety and Perimenopause with Claudia Petrilli

29 Jul 2024

Contributed by Lukas

Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!On this episod...

140: Fully Recovered: Maria Update - Freedom From Toilet Anxiety After 30 Years

22 Jul 2024

Contributed by Lukas

I am so happy to welcome Maria back to the podcast! You might remember Maria from episode #60 where we caught up after she finished my program Panic t...

139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile

15 Jul 2024

Contributed by Lukas

We’re doing another personal episode because I have some things that I want to fill you in on and share with you. But don’t worry, I'm gonna talk ...

138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe

08 Jul 2024

Contributed by Lukas

Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and c...

137: How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)

01 Jul 2024

Contributed by Lukas

Experiencing panic attacks and want them to stop? This episode is for you! (It's also for you if you aren't experiencing panic because you're doing ev...

136: Anxiety Success Stories: Corrie Works Through Excessive Worry and Fear, Panic, Trauma, and Grief

24 Jun 2024

Contributed by Lukas

On this episode I am joined by my former student Corrie, who opens up about her incredible journey through anxiety, trauma, and self-discovery. Her st...

135: A Lesson in Anxiety From My 5-Year-Old Being Sick

19 Jun 2024

Contributed by Lukas

So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Amelia, had the worst of it when she caught noroviru...

134: How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond

17 Jun 2024

Contributed by Lukas

On this episode, I'm joined by Dr. Anna Redmond,  a chronic pain educator for women and trained clinical psychologist. We sat down for a conversa...

133: Anxiety at Work? or Wanting to Get Back to Work? Here Are Some Tips!

10 Jun 2024

Contributed by Lukas

Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some of my worst panic attacks happened at work! I tri...

132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes

03 Jun 2024

Contributed by Lukas

Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therapy (ACT)!ACT Therapy is type of mindful psychothera...

131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!

27 May 2024

Contributed by Lukas

You might remember Susanne from episode #57 of the podcast. If you haven't given that episode a listen yet, I totally recommend giving it a go before ...

130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong

20 May 2024

Contributed by Lukas

What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and ph...

129: Panic Disorder & Agoraphobia Q&A Episode With Annie!

13 May 2024

Contributed by Lukas

Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorde...

128: Working Through Anxiety and Grief with Michelle Shlafman

06 May 2024

Contributed by Lukas

Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety. I...

127: Here Are a Few Things I've Been Struggling With Lately...

29 Apr 2024

Contributed by Lukas

You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And the...

126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles

22 Apr 2024

Contributed by Lukas

In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorde...

125: Why Do Panic Attacks Happen? With Dr. Martin Brunet

15 Apr 2024

Contributed by Lukas

If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey. ...

124: Feel Anxious When You Exercise? Here's What to Do!

08 Apr 2024

Contributed by Lukas

Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?In ...

123: Is There a Difference Between Anxiety and Depression? With Alison Seponara

01 Apr 2024

Contributed by Lukas

In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcas...

122: These 5 Things DON'T Mean You Aren't Healing From Anxiety

25 Mar 2024

Contributed by Lukas

When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next yo...

121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia

20 Mar 2024

Contributed by Lukas

You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you haven't yet listened to that episode, I encourage...

120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples

18 Mar 2024

Contributed by Lukas

In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind Decoding Couples. They are both therapists and rel...

119: Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion

11 Mar 2024

Contributed by Lukas

Kristina joins us to share the details of her anxiety success story! Kristina is a Panic to Peace student who has come so far on her healing journey, ...

118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy

04 Mar 2024

Contributed by Lukas

In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in Pennsylvania who works with children, teens, and ...

117: How to Stop Intrusive Thoughts - Q&A with Annie!

26 Feb 2024

Contributed by Lukas

When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that...

116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!

19 Feb 2024

Contributed by Lukas

Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insig...

115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?

12 Feb 2024

Contributed by Lukas

You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck doe...

114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!

05 Feb 2024

Contributed by Lukas

Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole...