A Healthy Push
Episodes
113: Navigating Anxiety in Children When You're Also Struggling With Anxiety With Kristen
29 Jan 2024
Contributed by Lukas
Kristen McNeely is an LMFT who primarily works with children who have ADHD, anxiety, and other emotional behavior disorders that result in challengin...
112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)
22 Jan 2024
Contributed by Lukas
On this episode of the podcast, Iâll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not ...
111: 5 Mistakes You're Making in Your Anxiety Recovery Journey
15 Jan 2024
Contributed by Lukas
There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, whic...
110: Anxiety Success Stories - Emily's Journey to Overcoming Driving Anxiety
08 Jan 2024
Contributed by Lukas
Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the...
109: Agoraphobia: What It is and What It Looks Like to Struggle With It
01 Jan 2024
Contributed by Lukas
We talk about agoraphobia all the time on the podcast, but itâs been a while since weâve talked about what it means to struggle with agoraphobia.T...
108: What is High Functioning Anxiety and How to Navigate It With Nadia
25 Dec 2023
Contributed by Lukas
Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and thatâs exactly why sheâs here to talk wi...
107: Feeling Anger, Sadness, and Shame for How Anxiety Has Affected You and Your Life
18 Dec 2023
Contributed by Lukas
Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. Weâll talk about the often-overlooked emotion...
106: IFS Therapy - What It is and How It Works With Emily
11 Dec 2023
Contributed by Lukas
You mightâve heard of Internal Family Systems (IFS) therapy before⊠but do you know what it actually is? If not, youâre in the right place! I ha...
105: My Journey With Airplane Anxiety - With 5 Helpful Tips!
04 Dec 2023
Contributed by Lukas
I struggled with flying anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altog...
104: The Importance of Slowing Down - for Us and Our Children With Emily
27 Nov 2023
Contributed by Lukas
Emily De La Torre is a mom and therapist who has worked in private practice for over eight years. Now, she uses her online platform to talk about all...
103: 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia
20 Nov 2023
Contributed by Lukas
The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult fami...
102: It's Okay to Use Medication While You're Working to Heal With Annie!
13 Nov 2023
Contributed by Lukas
Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the...
101: Why Am I Not Recovering From Anxiety? With Morgan Starr-Riestis
06 Nov 2023
Contributed by Lukas
It can be so discouraging to feel like you're not making any progress in your anxiety recovery journey, despite using all of the tips and tools. If yo...
100: Anxiety Success Stories: Angelleâs Journey of Overcoming Panic Attacks and Airplane Anxiety
30 Oct 2023
Contributed by Lukas
Angelle is a former Panic to Peace student with an inspiring story to share! Angelle struggled with anxiety for most of her life, but things worsened ...
099: EMDR for Anxiety Disorders With Elaine Evans
23 Oct 2023
Contributed by Lukas
EMDR can be a very helpful tool for treating trauma and anxiety disorders! Elaine Evans is a therapist who has been using EMDR in her practice for ten...
098: My Recent Solo Trip and Not Letting Fear Choose
16 Oct 2023
Contributed by Lukas
Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder...
097: Letâs Stop Pretending to Be Okay and Instead Embrace Our Humanness
09 Oct 2023
Contributed by Lukas
When I was struggling with anxiety, panic disorder, and agoraphobia, I did lots of pretending. And when I say lots, I mean every day! I didnât want ...
096: 7 Anxiety Myths That Are Garbage!
02 Oct 2023
Contributed by Lukas
If youâve spent any amount of time reading books about anxiety or searching about anxiety on social media, youâve probably heard lots of myths abo...
095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro
25 Sep 2023
Contributed by Lukas
Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist wh...
094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.
18 Sep 2023
Contributed by Lukas
Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with a...
093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?
11 Sep 2023
Contributed by Lukas
Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, weâll take a deep dive into all things exposure ...
092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia
04 Sep 2023
Contributed by Lukas
In this episode of the podcast, you get to meet Nicole! Nicole is a former Panic to Peace student of mine with an amazing story to tell. Not only has ...
091: My Personal Anxiety Recovery Journey: Q&A With Annie!
28 Aug 2023
Contributed by Lukas
Annie joins me in this week's episode to ask me some questions about my personal anxiety recovery journey! My hope is that by sharing my story with yo...
090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)
21 Aug 2023
Contributed by Lukas
Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help yo...
089: Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!
14 Aug 2023
Contributed by Lukas
Andrea is a Panic to Peace student who's here to share her own anxiety success story! In this episode you'll meet Andrea, a former therapist turned pe...
088: 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety
07 Aug 2023
Contributed by Lukas
Let's talk about the obstacles that might be getting in between you and anxiety recovery! In this episode, I'm going to share 8 actions that might be ...
087: Let's Talk About Accepting Anxiety: Q&A With Annie!
31 Jul 2023
Contributed by Lukas
Welcome back to the second Q&A with Annie! This time, we'll dive into all things acceptance. Annie and I talk about what acceptance means, and how...
086: 8 Ways to Help You Work Through Anticipatory Anxiety and Stop Worrying and Feeling Anxious About the Future
24 Jul 2023
Contributed by Lukas
If you're struggling with an anxiety disorder, you likely spend a lot of time living outside of the present moment. And this probably looks like worry...
085: Pre-Pregnancy Anxiety, Pregnancy Anxiety, and Panic Attacks in Pregnancy With Jamie
17 Jul 2023
Contributed by Lukas
Jamie is a nurse practitioner who currently practices in an outpatient gynecological practice, and she spent twelve years working as a labor and deliv...
084: Anxiety & Motivation: Why You Might Not Have Any Motivation to Recover (and How to Get Some!)
10 Jul 2023
Contributed by Lukas
Are you lacking the motivation to continue on your anxiety recovery journey? Surprisingly, you might be struggling to find that motivation for quite a...
083: Anxiety Success Stories: Amy Goes From Avoiding Anxiety and Panic to Facing It!
03 Jul 2023
Contributed by Lukas
Amy is a Panic to Peace student who has struggled with anxiety since childhood. And today, she's here to share her personal journey with anxiety, pani...
082: 10 Signs You're Healing From Anxiety, Panic Disorder, and Agoraphobia
26 Jun 2023
Contributed by Lukas
Anxiety recovery has little to do with how you're feeling during the recovery process... and this can make it tricky to know whether or not you're act...
081: Why is My Anxiety Worse at Night?
19 Jun 2023
Contributed by Lukas
Letâs talk about nighttime anxiety! If youâre struggling with anxiety at night, youâre certainly not alone. For so many people, the anxious thou...
080: Death Anxiety and How to Create a Healthy Relationship With Death
12 Jun 2023
Contributed by Lukas
Death anxiety is not talked about enough, and it's such a common fear! After all, death is like the ultimate uncertainty in life, right?! For most of ...
079: Navigating Panic Attacks: Q&A with Annie!
05 Jun 2023
Contributed by Lukas
Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me...
078: 3 Weird Anxiety Symptoms That Feel Scary and Dangerous but Aren't - Dizziness, Depersonalization/derealization, & Palpitations
29 May 2023
Contributed by Lukas
If you're struggling with anxiety and panic disorder, chances are you've experienced dizziness, depersonalization and/or derealization, or palpitation...
077: Anxiety Success Stories: Hannah's Journey With Panic Attacks and Being Housebound to LIVING
22 May 2023
Contributed by Lukas
Hannah is a Panic to Peace student of mine who is here to share her recovery journey with panic disorder and agoraphobia! After struggling for years w...
076: Toilet Anxiety: What if I Can't Make It to a Bathroom in Time?
15 May 2023
Contributed by Lukas
Lauren joins me to discuss her journey with toilet anxiety. Finally, somebody else who also openly talks about the fact that they worried about poopin...
075: Do You Feel Really Anxious When You're Hot? Let's Talk About It!
08 May 2023
Contributed by Lukas
So often, I hear my students say that their anxiety is worse when it's hot outside. And when I hear them say this, I know exactly what they mean! Beca...
074: What if Anxiety Recovery Isn't Possible for ME?
01 May 2023
Contributed by Lukas
One of the questions I get asked the most is if recovery is ACTUALLY possible. Which my short and sweet answer of course is... Yes, absolutely! But I ...
073: Self-Compassion: A Great Tool for When the Others Don't "Work"
24 Apr 2023
Contributed by Lukas
Is self-compassion a tool you've heard lots about but have sort of always shrugged your shoulders at? Yeah, I used to, too! But self-compassion is one...
072: Trying to Manage Anxiety Might Be a Big Reason Why You're Still Struggling
17 Apr 2023
Contributed by Lukas
I thought for YEARS that the goal was to learn how to manage anxiety. So naturally, I tried everything to manage it! All the coping skills, all the mi...
071: Feel Like Health Anxiety is Ruining Your Life? Listen to This!
10 Apr 2023
Contributed by Lukas
Haley joins me to talk about all things health anxiety! Haley Ostrow is a therapist who helps people to find long-term freedom from anxiety and panic ...
070: What Being Recovered From Panic Disorder and Agoraphobia Actually Looks Like
03 Apr 2023
Contributed by Lukas
Have you ever wondered⊠What does being recovered actually look like? I know I used to! I used to wonder things like⊠Will the anxious thoughts ac...
069: Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia
27 Mar 2023
Contributed by Lukas
You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...Rec...
068: From Overcoming Panic & Agoraphobia, to Back to Struggling & Overcoming It Again With Kathryn
20 Mar 2023
Contributed by Lukas
Kathryn went from being bubbly, carefree, and a world traveler, to struggling to even take a shower in her own home. Then after leaving a toxic marria...
067: 6 of the Hardest Lessons I Learned That Led to the Most Healing
13 Mar 2023
Contributed by Lukas
Oftentimes it's the hardest experiences that we go through in life that leads us to the most healing, growth, and transformation. But when you're goin...
066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia
06 Mar 2023
Contributed by Lukas
When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I...
065: How You Can Make Social Media Support Your Recovery
27 Feb 2023
Contributed by Lukas
Social media is an amazing place that allows us to connect, and be seen, and heard, and laugh, and learn things that we might not otherwise get access...
064: Itâll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia IfâŠ
20 Feb 2023
Contributed by Lukas
Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doi...
063: Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia
13 Feb 2023
Contributed by Lukas
Meet Kirsty! Kirsty lives in the UK with her husband and her two children, and she also works outside of her home part-time. And from the outside, it ...
062: Struggling With Lots of Fear? Here's What to Do About It.
06 Feb 2023
Contributed by Lukas
If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst part is, you're...
061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them)
30 Jan 2023
Contributed by Lukas
I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just didn't know about...
060: Maria's Journey to Overcoming Driving & Toilet Anxiety
23 Jan 2023
Contributed by Lukas
Maria is a wife, a mom of three, and one beautiful human being! I met Maria in 2022, and last September, she joined my Panic to Peace program. She has...
059: What if My Anxiety Never Goes Away?
16 Jan 2023
Contributed by Lukas
When youâre struggling with anxiety, panic disorder, and agoraphobia, having things be uncertain, outside of your control, or unknown is pretty unco...
058: Let's Talk About What Anxiety Recovery ISN'T About
09 Jan 2023
Contributed by Lukas
There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but the not-so-grea...
057: Susanne Finally Finds Freedom From Panic & Agoraphobia After 16 Years
02 Jan 2023
Contributed by Lukas
Meet Susanne! An amazing, creative, and talented woman who took my Panic to Peace program in April of 2022. When we met, Susanne had been struggling w...
056: Moving Into 2023 With More Peace & What You Can Expect From ME in 2023
26 Dec 2022
Contributed by Lukas
âLetâs leave all the hard stuff in 2022!â Wait, what?! Trust me, if it were possible, Iâd be all on board. But itâs just not possible, nor i...
055: 3 Big Lessons I've Learned in 2022 & How They Can Help You
19 Dec 2022
Contributed by Lukas
2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace program and support...
054: Stepy Goes From Housebound to LIVING and Thriving
12 Dec 2022
Contributed by Lukas
Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her ...
053: Intrusive Thoughts and What to Do About Them With Lily Sais
05 Dec 2022
Contributed by Lukas
Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...Whoa... Would I do that? What does this mean? What is wrong with me...
052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean?
28 Nov 2022
Contributed by Lukas
Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... ...
051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall
21 Nov 2022
Contributed by Lukas
One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling w...
050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!
16 Nov 2022
Contributed by Lukas
"I need to wait to be in a relationship until I'm healed.""I need to wait to go on that trip until I'm healed.""I need to wait to do that thing I've r...
049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition!
14 Nov 2022
Contributed by Lukas
I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinion...
048: I've Been Struggling! Let's Talk About It.
09 Nov 2022
Contributed by Lukas
Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen!In this episode, I talk t...
047: How Minimalism Can Actually Relieve Stress and Anxiety & Support Your Mental Health With Katy Joy Wells
07 Nov 2022
Contributed by Lukas
You might be thinking, here we go with the woo-woo talk. And trust me, I get it! But decluttering your life can go a LONG way in supporting your menta...
046: If You're Supporting Somebody Who is Struggling With Anxiety, Panic Disorder, or Agoraphobia, Listen to This!
31 Oct 2022
Contributed by Lukas
If youâre listening to this episode as the person struggling, my hope is that this episode helps you to find the words and the courage to be vulnera...
045: Meditation, Mindfulness, and How Our Brains Can Change & Experience More Peace and Presence With Joree Rose
24 Oct 2022
Contributed by Lukas
Mindfulness is one of the most powerful tools that we have to experience more peace and presence, so why don't we practice it more? Well, I think a bi...
044: My Journey With Toilet Anxiety - With 5 Helpful Tips!
17 Oct 2022
Contributed by Lukas
In this episode, I'm talking about something that I hid from everyone for years - toilet anxiety!While toilet anxiety can mean a few different things,...
043: Coping Skills for Anxiety Disorders - Are They Helpful? With Josh Fletcher
10 Oct 2022
Contributed by Lukas
You might be wondering... Are coping skills 'okay' to use when you're working to recover from anxiety, panic disorder, and agoraphobia? Better yet, ar...
042: 5 Changes I Made That Helped to Relieve the Symptoms & Anxiety Around My Period
03 Oct 2022
Contributed by Lukas
One of the things I hear most often from women is⊠My anxiety is so much worse around the time of my period! And trust me, I get it! And although it...
041: Religious Trauma and Cult Recovery With Quincee Gideon
26 Sep 2022
Contributed by Lukas
Religious trauma is tricky because it often occurs in subtle ways, but it has really damaging effects. And it's also really tricky because it happens ...
040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be
19 Sep 2022
Contributed by Lukas
I'm not gonna lie, you may feel a little called out in this episode!Throughout my journey, I often needed a kick in the butt to keep going and to stop...
039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!
12 Sep 2022
Contributed by Lukas
Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom!My mom has always been my biggest supporter, and while I was strugg...
038: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2
05 Sep 2022
Contributed by Lukas
In this week's part 2 episode, I'm answering more of your questions!And when I was going through your questions, I noticed some big themes. Things lik...
037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1
29 Aug 2022
Contributed by Lukas
A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got ...
036: I Quit My Job After Working in Healthcare for 17 Years - Letâs Talk About Doing Hard Things!
22 Aug 2022
Contributed by Lukas
Just a couple of weeks back, I took my own advice and I gave myself a (BIG, but) healthy push! Not feeling ready, not feeling super confident, and fee...
035: Rumination & How to Do Less of It With Jenna Overbaugh
15 Aug 2022
Contributed by Lukas
Ahh, I canât stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, youâre not alone! I use...
034: How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom
08 Aug 2022
Contributed by Lukas
I became a mom nearly 2 years into my recovery from anxiety, panic disorder, and agoraphobia, after struggling for 15 years. And if you would have tol...
033: Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy
01 Aug 2022
Contributed by Lukas
Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a coach, is bec...
032: Driving Anxiety Is Ruining My Life: Let's Talk About It!
25 Jul 2022
Contributed by Lukas
Driving anxiety is something that I struggled with for YEARS! Whether it was being the driver or riding as a passenger! And it wasn't just cars... It ...
031: Postpartum Anxiety & Becoming a New Mom with Sarah Swenson
18 Jul 2022
Contributed by Lukas
Many women struggle with postpartum anxiety. According to an article published by Harvard Medical School, itâs estimated that at least one in five w...
030: 6 Things I Didnât Do to Recover From Anxiety, Panic Disorder, and Agoraphobia
11 Jul 2022
Contributed by Lukas
So much of whatâs shared about anxiety recovery is about what you CAN or SHOULD do, and what tips and tools you can use that will be helpful, but th...
029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler
04 Jul 2022
Contributed by Lukas
Have you ever tried to meditate and felt like you sucked at it or felt like it wasnât helpful? Yeah, youâre not alone! Meditation is often a big r...
028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!
27 Jun 2022
Contributed by Lukas
The reality is that the recovery journey IS hard, and Iâm proud of you for continuing to do the work despite how hard it is. But your journey doesn'...
027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg
20 Jun 2022
Contributed by Lukas
Relationships arenât always easy, right? Never mind when you add anxiety into the mix! Relationship anxiety can look like constantly worrying about ...
026: Q&A: On My Personal Anxiety Recovery Journey
13 Jun 2022
Contributed by Lukas
Welcome to the very first Q&A episode of the A Healthy Push podcast! I havenât done one of these yet, and Iâm so excited to dive into your que...
025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein
06 Jun 2022
Contributed by Lukas
High functioning anxiety and perfectionism can often look like⊠Being well put together, being high achieving, being reliable, helpful, successful, ...
024: If You're Seeking More Peace and Less Anxiety, Listen to This
30 May 2022
Contributed by Lukas
Letâs be real, weâd all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic an...
023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
23 May 2022
Contributed by Lukas
Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly e...
022: The Truth About Caffeine & Anxiety
16 May 2022
Contributed by Lukas
Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is ca...
021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson
09 May 2022
Contributed by Lukas
Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event...
020: How to Keep Moving Forward on Your Anxiety Recovery Journey
02 May 2022
Contributed by Lukas
When youâre struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the...
019: Understanding OCD (and the Overlap Between OCD & Anxiety Disorders) With Lauren Rosen
25 Apr 2022
Contributed by Lukas
Obsessive-Compulsive Disorder (OCD) is a diagnosis that is often incredibly misunderstood. And a big part of that is due to how OCD is spoken about. I...
018: Struggling With Morning Anxiety? Here Are Some Tips!
18 Apr 2022
Contributed by Lukas
So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake u...
017: Amy's Journey With Little t Trauma & Anxiety With Amy Tran
11 Apr 2022
Contributed by Lukas
Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it act...
016: Being Diagnosed With Panic Disorder & Agoraphobia Isn't a Life Sentence
04 Apr 2022
Contributed by Lukas
Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I...
015: Healing Your Gut & Anxiety With Hannah Aylward
28 Mar 2022
Contributed by Lukas
If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so fru...
014: Why You Might Be Feeling (or Are) Stuck
21 Mar 2022
Contributed by Lukas
How often do you feel like youâve been working so hard, like youâve been taking the steps and facing the hard stuff, but youâre still feeling st...