A Life of Greatness
Episodes
Johann Hari: Understanding the Causes of Depression and Anxiety
01 Jan 2024
Contributed by Lukas
Original Air Date: September 7th 2021 Who or what keeps you moving forward in life? In this episode Sarah Grynberg is joined by journalist and bestsel...
The Secrets to Manifesting Your Dreams for 2024
28 Dec 2023
Contributed by Lukas
Does the anticipation of manifesting your dreams fill you with excitement? Listen to this episode as Sarah Grynberg shares empowering strategies to br...
Andy Lee: Building The Path To Success
25 Dec 2023
Contributed by Lukas
Original Air Date: February 11th 2020 He is one half of Australia’s most loved comedy duo’s, Hamish and Andy, a radio and television entertainer...
Sarah's Greatness: "Being with my family at Christmas stresses me out"
21 Dec 2023
Contributed by Lukas
Does the stress of family gatherings during the Christmas period weigh heavily on your mind? Listen to this episode as Sarah Grynberg reveals insightf...
Dr Tara Swart: The Neuroscience Behind Controlling Your Thoughts & Manifesting Your Dreams
18 Dec 2023
Contributed by Lukas
Do you want to take back control of your life? Joining Sarah Grynberg is neuroscientist and leadership coach, Dr Tara Swart, who works to decode the m...
Sarah's Greatness: "I’m terrified of rejection"
14 Dec 2023
Contributed by Lukas
Does the fear of rejection make you anxious? Listen in to this episode of Sarah’s Greatness as Sarah Grynberg unveils effective strategies to allevi...
Liz Hayes: Hollywood Secrets, Confronting Evil & the Art of Storytelling
11 Dec 2023
Contributed by Lukas
Do you believe in the power of a good story? Joining Sarah Grynberg is television journalist, Liz Hayes, who has been on our screens for more than 40 ...
Sarah's Greatness: 'I'm constantly worried about the future'
07 Dec 2023
Contributed by Lukas
Does an uncertain future make you nervous? Listen in to this episode of Sarah’s Greatness because Sarah Grynberg will share some mindfulness and r...
Introducing... Stories Of Us
06 Dec 2023
Contributed by Lukas
Let us introduce you to Sarah Grynberg's brand new podcast series, Stories Of Us. Inspiring true stories about locals from the real regional Aust...
Dolly Alderton: Navigating Friendship, Cosmetic Surgery, & Being Alone
04 Dec 2023
Contributed by Lukas
Have there been relationships in your life you’d like to be more at peace with? Joining Sarah Grynberg is journalist and podcaster Dolly Alderton, k...
Sarah's Greatness: 'I'm not getting along with my parents in law'
30 Nov 2023
Contributed by Lukas
Do you want to learn how to handle and overcome conflict in your relationship? This episode of Sarah’s Greatness is one you’ll enjoy because Sar...
Jada Pinkett Smith: Rising from the Darkness to Finding her Worth
27 Nov 2023
Contributed by Lukas
Do you ever feel like you’re not worthy enough? Joining Sarah Grynberg in an exclusive and special interview is Hollywood actor, singer-songwriter a...
Sarah's Greatness: 'I am struggling with life's setbacks'
23 Nov 2023
Contributed by Lukas
Would you like to be more resilient in the face of challenge? If so, then this episode of Sarah Greatness is one for you, as Sarah Grynberg will share...
Adam Grant: The Science of Achieving Greater Things
20 Nov 2023
Contributed by Lukas
Do you want to become more motivated to reach your full potential? Joining Sarah Grynberg for the second time is organisational psychologist and be...
Sarah's Greatness: 'I'm anxious about pretty much everything'
16 Nov 2023
Contributed by Lukas
Does uncertainty in the future make you nervous? Listen in to this episode of Sarah’s Greatness because Sarah Grynberg will share some mindfuln...
Alain de Botton: Lessons on Love and Life
13 Nov 2023
Contributed by Lukas
Does the stigma around mental health impact your view of life? Joining Sarah Grynberg is prolific author, philosopher and creator of the School Of Lif...
Sarah's Greatness: "The Quest for Success: Conquering my Self-doubt"
09 Nov 2023
Contributed by Lukas
Do you have a goal, but you’re scared to fail in pursuing it? If so, then this episode of Sarah’s Greatness is worth tuning into, because Sarah Gr...
Trent Cotchin: Leading with Empathy and Vulnerability
06 Nov 2023
Contributed by Lukas
Would you like to be a more outwardly loving and empathetic person? Joining Sarah Grynberg is recently retired AFL athlete Trent Cotchin, who is the f...
Sarah's Greatness: "I'm ready to start meditating, but need guidance."
02 Nov 2023
Contributed by Lukas
Do you have a busy schedule and wish to bring more moments of stillness into it? If so, this episode of Sarah's Greatness is one you’ll love, becaus...
Ant Middleton: Conquering a Fearful Mindset to Find Freedom
30 Oct 2023
Contributed by Lukas
Would you like to build a more fulfilling future for yourself? Joining Sarah Grynberg is special forces veteran, adventurer, and author Ant Middleton,...
Sarah's Greatness: "How do I manifest finding the right partner"
26 Oct 2023
Contributed by Lukas
Do you want to manifest finding your dream partner? This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share so...
Emma Murray: The Secrets to Thriving in a Chaotic World
23 Oct 2023
Contributed by Lukas
Do you want to be the best version of you? Joining Sarah Grynberg is high performance mindset coach Emma Murray, known as Richmond Football Club’s A...
Sarah's Greatness: "I was caught in the gossip web"
19 Oct 2023
Contributed by Lukas
Do you want to get out of the vicious cycle of gossiping and toxic communication but not sure how? This Sarah's Greatness episode is the one for yo...
Nedd Brockmann: Unlocking The Mindset to Never Give Up
16 Oct 2023
Contributed by Lukas
Do you wish to become a more perseverant person? Joining Sarah Grynberg is long-distance runner and electrician, Nedd Brockmann, who is famous for his...
Sarah's Greatness: "Self care practices that truly align with me"
12 Oct 2023
Contributed by Lukas
Do you want to establish a self-care routine but are worried it may be selfish? This Sarah's Greatness episode is the one for you. In this short episo...
Bruce Bryan: Wrongfully Imprisoned for 29 years
09 Oct 2023
Contributed by Lukas
Do you wish you could find the positives, even in the most challenging of moments? Joining Sarah Grynberg is former prisoner, Bruce Bryan, who was wro...
Sarah's Greatness: "I feel insecure about the way I look"
05 Oct 2023
Contributed by Lukas
Do you wish to have a more positive and nurturing relationship with your body? If so, then this episode of Sarah's Greatness is one you will benefit f...
Blaine Watson: Vedic Astrology, Karma, Fate & Destiny
02 Oct 2023
Contributed by Lukas
Do you wish you could predict what is around the corner? Joining Sarah Grynberg is Jyotish vedic astrologer Blaine Watson, who works to help people sh...
Sarah's Greatness: "Always saying 'yes' to loved ones is taking a toll"
28 Sep 2023
Contributed by Lukas
Are there boundaries you'd like to create within your relationships, without compromising on the strength of the connections? In this episode, Sarah G...
Gad Saad: The Real Secrets To Happiness
25 Sep 2023
Contributed by Lukas
Do you ever wonder what it would take for you to become the happiest version of yourself? Joining Sarah Grynberg is evolutionary behavioural scientist...
Sarah's Greatness "Balancing work and home is a constant challenge"
21 Sep 2023
Contributed by Lukas
Do you always feel a need to be perfect in your personal and professional life? If so, then this episode of Sarah's Greatness is one you’ll want to ...
Lee Harris: Living an Awakened & Meaningful Life
18 Sep 2023
Contributed by Lukas
Do you wish to be more intuitive and self-aware? Joining Sarah Grynberg is globally acclaimed energy intuitive and author of Conversations with The Zs...
Sarah Greatness: "How do I make more meaningful friendships"
14 Sep 2023
Contributed by Lukas
Do you want to make more meaningful friendships? If so, then this Sarah's Greatness episode is one you will benefit from, because Sarah will share som...
Harry Garside: Becoming A Better Person
11 Sep 2023
Contributed by Lukas
Is there potential in you that you’re yet to unlock? Joining Sarah Grynberg is celebrated Australian athlete and Olympic bronze-medal-winning boxer ...
Sarah's Greatness: "I'm feeling overwhelmed with work and family"
07 Sep 2023
Contributed by Lukas
Do you ever find yourself juggling a million tasks, overwhelmed by the demands of everyday life? If so, this episode of Sarah's Greatness is for you. ...
Sharon Salzberg: Finding Your Way Back To Joy
04 Sep 2023
Contributed by Lukas
Would you like to bring more moments of stillness into your life? Joining Sarah Grynberg for a second time is world-renowned Buddhist teacher and medi...
Sarah's Greatness: "I'm addicted to scrolling on my phone"
31 Aug 2023
Contributed by Lukas
Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you...
Lucy Hone: Building Resilience to Help You Navigate Life's Challenges
28 Aug 2023
Contributed by Lukas
Do you have a desire to be the most resilient version of yourself? Joining Sarah Grynberg is the internationally respected Director of the New Zealand...
Sarah's Greatness: "I can't stop comparing what I have to my friends"
24 Aug 2023
Contributed by Lukas
Do you ever find yourself comparing your life to others? Sarah addresses listener Alex's struggle with jealousy, offering guidance and perspective on ...
Sarah's Greatness - My New Friday Episodes Sneak Peek!
23 Aug 2023
Contributed by Lukas
Get ready to dive into a world of inspiration and empowerment with Sarah's exciting new series, Sarah's Greatness. Every Friday, in bite-sized 5-minut...
Owen Wright: Defying the Impossible
21 Aug 2023
Contributed by Lukas
What's your attitude like when you face adversity? Joining Sarah Grynberg this week is professional surfer and author of Against the Water, Owen Wrigh...
Unlock The Greatness Within: How To be Brave & Conquer your Fears
17 Aug 2023
Contributed by Lukas
How do we continue to live with courage even amidst life’s difficulties or when we feel stuck and can’t move on? In this episode Sarah Grynberg wa...
Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth
14 Aug 2023
Contributed by Lukas
Are there mental and emotional scars you wish to heal? Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chop...
A Special Preview of my Dream Guest on A Life Of Greatness
12 Aug 2023
Contributed by Lukas
I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest wisdom teachers who is on the podcast THIS WE...
Unlock The Greatness Within: Stop Sweating the Small Stuff
10 Aug 2023
Contributed by Lukas
Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to ...
Rhys Nicholson: Turning Obstacles into Opportunities
07 Aug 2023
Contributed by Lukas
Do you wish to rise above the past traumas of your life? Joining Sarah Grynberg this week is comedian and Ru Paul's Drag Race Down Under panel judge R...
Unlock The Greatness Within: Proven Tips to Sleep Better
03 Aug 2023
Contributed by Lukas
How can you guarantee yourself a regular and better night’s sleep? Touching on one of the most important factors for our overall health, Sarah Grynb...
Amy Shark: Fame, Heartbreak & The Journey to Self-Acceptance
31 Jul 2023
Contributed by Lukas
Is there a lifelong dream of yours that other people have dismissed, that you haven’t let go of? Joining Sarah Grynberg is the prolific and beloved ...
Unlock The Greatness Within: Tools to Overcome Challenges In Life
27 Jul 2023
Contributed by Lukas
Do you ever come face-to-face with a challenge in your personal life, or at work, and suddenly feel overwhelmed with anxiety? If you would like to dev...
Dr Jack Kruse: These Are The Secrets To Living a Healthier Longer Life
24 Jul 2023
Contributed by Lukas
Do you want to become the healthiest version of yourself? Health optimiser and biohacker Jack Kruse joins Sarah Grynberg this week, bringing a wealth ...
Unlock The Greatness Within: How To Be More Confident
20 Jul 2023
Contributed by Lukas
Do you often struggle to feel confident in your interactions with others and in certain situations? Feeling confident on the inside and out and mainta...
Dr Richard Harris: Why Risk Taking Can Bring You Extraordinary Success
17 Jul 2023
Contributed by Lukas
Would you like to have the self-confidence to take more risks in your life? Back for the second time on A Life of Greatness with Sarah Grynberg is the...
Unlock The Greatness Within: How To Find Motivation & Turn Your Life Around
13 Jul 2023
Contributed by Lukas
Do you ever get stuck in a rut, or do you ever lack motivation? Do you sometimes feel as if it’s hard to harness a strong sense of determination in ...
Pádraig Ó Tuama: Moving from Pain to Joy
10 Jul 2023
Contributed by Lukas
Do you long to have a greater understanding of your true self, and what you have to offer? Joining Sarah Grynberg this week is poet Pádraig Ó Tuama ...
Unlock The Greatness Within: How To Break Social Media Addiction
06 Jul 2023
Contributed by Lukas
How productive is the time you spend on social media? If social media feels like it’s taking away from your life more than giving, then it might be ...
Dr Richard Schwartz: The Therapy That Is Changing People's Lives
03 Jul 2023
Contributed by Lukas
Are you seeking to heal yourself and enhance your relationships? Therapist, author and the developer of Internal Family Systems Dr Richard Schwartz jo...
Unlock The Greatness Within: Dealing with Difficult People
29 Jun 2023
Contributed by Lukas
Do you find it hard to deal with difficult people? Do you find that a negative interaction with them can drain your energy? Handling a difficult perso...
Tiff Hall: Rising Strong
26 Jun 2023
Contributed by Lukas
Do you wish to live healthier and happier in your own skin? This week, Sarah Grynberg welcomes one of Australia’s most trusted and respected health ...
Words with Meaning: Finding Your Way Back Home
22 Jun 2023
Contributed by Lukas
Do you seek to ignite the spark within you? Join renowned poet and meditation teacher Sarah Blondin as she engages in a soulful 9 minute conversation ...
John Edward - Live Reading
19 Jun 2023
Contributed by Lukas
Do you have a desire to tap into the realm beyond? Joining Sarah Grynberg is renowned medium & psychic John Edward, who with compassion, accuracy,...
Unlock The Greatness Within: Habits Of Successful People
15 Jun 2023
Contributed by Lukas
Successful people are often an enigma to us. Behind their public personae often lies habits and rituals that cultivate and sustain their personal well...
Peter Singer: Animal Rights, Assisted Dying & Living An Ethical Life
12 Jun 2023
Contributed by Lukas
Do you wish the world was a more compassionate place? Joining Sarah Grynberg is the most influential philosopher alive, bioethics expert and Laureate ...
Words with Meaning: Farewell Letter
08 Jun 2023
Contributed by Lukas
Letting go is never easy. In this 9 minute episode esteemed poet David Whyte and Sarah Grynberg explore the profound emotions of letting go in his p...
Sarah's New Series Words with Meaning
07 Jun 2023
Contributed by Lukas
Have you listened to Sarah's new 10min series words with meaning yet? If you haven’t then she releases it alongside her regular unlock the greatness...
Elizabeth Day: How To Make Meaningful Friendships & Keep Them
05 Jun 2023
Contributed by Lukas
Do you worry about how people perceive you, and whether they like you? Joining Sarah Grynberg is the bestselling author and journalist, Elizabeth Day....
Unlock The Greatness Within: Making a Bad Day Better
01 Jun 2023
Contributed by Lukas
Is your day starting off on the wrong foot? When life gives us lemons on a day when we thought the sun would shine, it can be hard to turn things arou...
Chyka Keebaugh: Life Is How You See It & Overcoming Reality TV Negativity
29 May 2023
Contributed by Lukas
Do you long to be happy and satisfied in work, and in life? Joining Sarah Grynberg is stylist, author, and co-owner of Australian catering and events ...
Words With Meaning: The Facts Of Life
25 May 2023
Contributed by Lukas
Has a poem ever pierced your soul, leaving you breathless with its profound beauty? Can mere words ignite a fire within, awakening emotions you never ...
Tracey Spicer: Is Artificial Intelligence Good or Evil?
22 May 2023
Contributed by Lukas
Are you concerned about the growing presence of artificial intelligence in our world? Joining Sarah Grynberg is Walkley Award-winning journalist, Trac...
Unlock The Greatness Within: Creating A Wealth Mindset
18 May 2023
Contributed by Lukas
Do you often wish you could embody an entrepreneurial mindset, and think and grow successfully in every facet of your life? Being an entrepreneur is n...
Lael Stone: Navigating Puberty, Sex, Drugs & Alcohol with Kids & Teens
15 May 2023
Contributed by Lukas
How can we be our best selves in order for our children to thrive? Joining Sarah Grynberg is the author of Raising resilient and compassionate childre...
Unlock The Greatness Within: Shift Your Negative Attitude
11 May 2023
Contributed by Lukas
Is maintaining a positive attitude becoming more difficult for you? Are negative thoughts lingering in your mind more often than you’d like? When un...
Rebecca Rosen: What's Your Heaven?
08 May 2023
Contributed by Lukas
Do you have a desire to tap into a deeper source of wisdom? Joining Sarah Grynberg is psychic medium Rebecca Rosen, the author of What’s Your Heaven...
Words With Meaning: Two Bodies, One Soul
04 May 2023
Contributed by Lukas
Have you ever been moved to tears by a poem? Have you ever felt the hairs on the back of your neck stand up as you read a particularly powerful verse?...
Jeffrey Rediger: The Science Behind Curing Incurable Diseases
01 May 2023
Contributed by Lukas
Can a negative diagnosis be permanent, or is it healing that our body is asking for? Joining Sarah Grynberg for a second time is physician and author ...
Unlock The Greatness Within: The Importance Of Putting Your Health First
27 Apr 2023
Contributed by Lukas
Are you struggling to make healthy choices when it comes to your body, mind, and diet? Do you find yourself constantly putting off exercise, neglectin...
Sarah Harden: Struggling With Imposter Syndrome To Becoming One Of Hollywood's Most Powerful Women
24 Apr 2023
Contributed by Lukas
How do we use our voices to affect positive change in the world? Joining Sarah Grynberg is Sarah Harden, the CEO of Hello Sunshine - Reece Witherspoon...
Unlock The Greatness Within: Overcoming The Need To Please
20 Apr 2023
Contributed by Lukas
Do your friendships and relationships often lack boundaries? Do you find yourself trying to please others, over and above your own needs? If so, you m...
Sarah Blondin: How To Get Out Of Your Head & Into Your Heart
17 Apr 2023
Contributed by Lukas
How can we reconnect with ourselves, when our own complexities dare to veer us off course? Joining Sarah Grynberg is Sarah Blondin – a storyteller, ...
Unlock The Greatness Within: Never Have a Panic Attack Again
13 Apr 2023
Contributed by Lukas
Are the stresses and anxieties of life becoming challenging for your wellbeing? Do you lack the insight or know-how when an unexpected outcome or situ...
Bruce Lipton: Part 2 - Manifest The Life You Want To Create Heaven On Earth
10 Apr 2023
Contributed by Lukas
In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of man...
Bruce Lipton: Part 1 - Reprogram Your Mind To Create Health & Abundance
10 Apr 2023
Contributed by Lukas
Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again. Joining Sar...
Unlock The Greatness Within: Speak Up For What You Believe In
06 Apr 2023
Contributed by Lukas
Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking yo...
Anand Mehrotra: The Secrets To A Happy Life
03 Apr 2023
Contributed by Lukas
Does our life’s journey simply reveal itself as is, or is it up to us to polish and refine it in our own kind of language? Joining Sarah Grynberg is...
Unlock The Greatness Within: Putting Excitement Back Into Your Life
30 Mar 2023
Contributed by Lukas
Does your day-to-day life lack a bit of excitement, living life on-repeat? Feel like you’re on a never-ending hamster wheel of waking, work and slee...
Scarlett Lewis: Choosing Compassion & Forgivness In The Face Of Evil
27 Mar 2023
Contributed by Lukas
How can we gain strength, when our life is rocked by a tragic outcome? Joining Sarah Grynberg is Scarlett Lewis, whose son Jessie was murdered in his ...
Unlock The Greatness Within: The Art Of Not Caring
23 Mar 2023
Contributed by Lukas
Do you feel bogged down emotionally by things you cannot control, so much so that it is affecting your way of life? If your mind is starting to show s...
Erin Molan: Overcoming the Bullies & Finding Light Even In The Darkest Moments
20 Mar 2023
Contributed by Lukas
Do our life experiences just happen to us, or for us? Joining Sarah Grynberg is radio, tv host and social justice advocate Erin Molan, whose influence...
Unlock The Greatness Within: Rewire Your Brain To Master Your Mind
16 Mar 2023
Contributed by Lukas
Can we become mentally fit, as well as physically fit; and if so, how do we flex our mental muscles? If you are wanting to gain more mental strength i...
Laura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & Happiness
13 Mar 2023
Contributed by Lukas
Is having purpose and meaning the key to achieving greatness? Joining Sarah Grynberg is Laura Henshaw, co-founder of the global health brand ‘Keep I...
Unlock The Greatness Within: Identify Your Positive Qualities When You Feel Worthless
09 Mar 2023
Contributed by Lukas
Do you long to discover what your positive qualities are, but don’t know where to begin looking? In this episode of Unlock the Greatness Within, Sar...
Jack Kornfield: The End Of Suffering
06 Mar 2023
Contributed by Lukas
Are the complexities of life best avoided, or can growth be cultivated by tackling our problems head-on? Joining Sarah Grynberg is NYT best selling au...
Unlocking The Greatness Within: Stepping Into Your Personal Power To Attract What You Desire
02 Mar 2023
Contributed by Lukas
Do you long to find your own authentic superpower, but don’t know how to discover it for yourself? If you are admiring the success and credibility o...
Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person
27 Feb 2023
Contributed by Lukas
How can we become more conscious as parents, when we haven’t let go of our childhood wounds? Joining Sarah Grynberg is clinical psychologist and New...
Olivia Newton-John: In Memory Of Her A Life Of Greatness
25 Feb 2023
Contributed by Lukas
If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, sing...
Unlock The Greatness Within: Learning To Respond Not React
23 Feb 2023
Contributed by Lukas
Have you ever struggled to balance your emotional reactions to things? If you are starting to find it challenging to steady your emotional ups and dow...
Mark Manson: What To Actually Give A F@%! About In Life & Getting Backlash For Being Will Smith's Friend
20 Feb 2023
Contributed by Lukas
How can we learn what to give a f@%! about, and what not to give our energy to? Joining Sarah Grynberg for the second time is New York Times best-sell...
Unlock The Greatness Within: Preventing Work & Life Burnout
16 Feb 2023
Contributed by Lukas
Have you ever felt so burned out, that you’ve somehow lost all sense of who you are and what your life is all about? If your body is starting to sho...
Geena Davis: The Darkside of Hollywood & Living Life as a People Pleaser
13 Feb 2023
Contributed by Lukas
Can clearing out your fears and insecurities unleash your own kind of superpower? Joining Sarah Grynberg is two-time Academy award winner and author G...
Unlock The Greatness Within: Beating Phone Addiction
09 Feb 2023
Contributed by Lukas
Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking emails, sc...