Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and behaviour, Bessel shares decades of clinical insight into why trauma keeps people stuck and what it actually takes to heal.In this episode, you will learn:How trauma is defined and why it keeps people frozen in the pastWhy childhood trauma is far more common than most people realiseWhat repair really means in parenting and why predictability mattersHow therapies like EMDR and neurofeedback help rewire the brainThe role of the body, movement, and community in long-term healingWhy medication can help some people, but rarely creates true change on its ownThis episode is a powerful reminder that healing is possible, that the body can learn safety again, and that with the right support, people can return to who they truly are.Purchase Bessel’s book The Body Keeps The Score here.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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