A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Episodes
When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD
23 Oct 2025
Contributed by Lukas
Welcome back to CBT, EMDR, and Beyond—I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intr...
Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising
02 Oct 2025
Contributed by Lukas
Welcome to our Episode 3 of the Intrusive Thoughts Series.After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive though...
Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!
25 Sep 2025
Contributed by Lukas
Welcome to the second episode of the series on #IntrusiveThoughts.We explore how intrusive thoughts, images, urges and memories may pop in your mind a...
Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️
18 Sep 2025
Contributed by Lukas
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨Join in our Episode 1 of this series of 4 on #intrusivethoughts.We ...
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸
24 Jun 2025
Contributed by Lukas
In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and self-blame. ...
Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end
10 Jun 2025
Contributed by Lukas
In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible th...
Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end
06 May 2025
Contributed by Lukas
In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea t...
Intensive Therapy - Trauma - EMDR - CBT - How does it work?
10 Mar 2025
Contributed by Lukas
Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of ...
Recent Trauma Event: explained and skills to support adjusting, and therapy options.
02 Mar 2025
Contributed by Lukas
Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels li...
Unveiling Trauma: the Mind and Body effects
24 Jul 2023
Contributed by Lukas
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover...
Unveiling Trauma: Understanding
03 Jul 2023
Contributed by Lukas
Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its...
An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support
20 Jun 2023
Contributed by Lukas
There have been more discussions about ADHD, and some people has contacted me about further information. Not knowing enough, decided to invite a profe...
What Managers Can Do to Support Employees?
07 Jun 2023
Contributed by Lukas
Thank you for all of you who have listened so far to this Series. Hope it has been helpful. Some of you have answered their team/leaders are not suppo...
Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization
30 May 2023
Contributed by Lukas
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. Today is episode 3 and we look at some practical ways to ke...
Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing
18 May 2023
Contributed by Lukas
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. This is the second episode posted on the #mentalhealthaware...
Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty
15 May 2023
Contributed by Lukas
This week marks the #mentalhealthawarenessweek and we are looking at work related stress. We going though what we can do based on where those stresses...
Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.
06 May 2023
Contributed by Lukas
Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other areas that ...
Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self
22 Apr 2023
Contributed by Lukas
On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right. Today we focus...
Building Resilience by building positive emotions and putting things in place to be Your Best Self
05 Apr 2023
Contributed by Lukas
We all put aside things, don’t pay attention to small details and focus on the difficulty in front of us. Sometimes, our believes may stop us from a...
Resilience, we all have, let’s explore our resilient experiences!
22 Mar 2023
Contributed by Lukas
Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the presen...
Reveiwing Goals and Values
07 Mar 2023
Contributed by Lukas
This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take...
ERP for OCD - Online CBT Therapy Part 3 - Final
29 Jan 2023
Contributed by Lukas
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EP...
Dads' Mental Health and Wellbeing
23 Jan 2023
Contributed by Lukas
#Dads #MentalHealth and #Wellbeing In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences. I loo...
ERP for OCD - Online CBT Therapy Part 2
12 Oct 2022
Contributed by Lukas
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EP...
ERP for OCD - Online CBT Therapy
10 Sep 2022
Contributed by Lukas
This #podcast describes briefly what #ERP for #OCD might look like and involves. We discussed #exposuretherapy and #responseprevention. You can read m...
CBT for Sports Personalities, not just for their performance. CBT is also for other Performance Anxiety
09 Apr 2022
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. I breifly discuss, mainly in the cont...
CBT and EMDR intervention and how does Neuroscience and Neuropsychology teach us from them, and the power of plasticity
06 Jan 2022
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. In this episode we discuss briefly Ne...
Online therapy - looking for the right therapist
06 Nov 2021
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. This episode is a revisit of a previo...
Preparation for CBT Therapy, or any other online therapy
17 Oct 2021
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. In this episode, I discuss the areas ...
Online CBT therapy or Remote CBT therapy
09 Jul 2021
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. In this episode, I discuss very confu...
CBT 5 areas formulation
03 Jun 2021
Contributed by Lukas
This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength a...
Cognitive Behavioural Therapy for Insomnia - CBT-i
02 Jun 2021
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. CBT for sleep, or CBT-I, has been hig...
CBT for OCD
10 Mar 2021
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. If you have reached this episode, it ...
3 Things to Consider Before Online CBT
06 Jul 2020
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. This podcast looks at 3 things to con...
CBT self-help
16 Feb 2020
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Brief discussion and introduction to ...
Goals in CBT
28 Jan 2020
Contributed by Lukas
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Goals are central to CBT, and sometim...
Introductions
07 Jan 2020
Contributed by Lukas
Hi, I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. This is the first episode to introduce myself,...