Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self

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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond not yet transcribed

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Recorded22 Apr 2023

Publisheranchor.fm ↗

Handlerec:12994000

Show notes

On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisation to find a compassionate and kind vow to ourselves, that will help you to work on what it matters and is valuable for you! Hope you enjoy. Remember to follow the podcast and share it if you like it 😊 Jaime Website: https://Online-cbt.com Twitter: https://twitter.com/CBTOnline_ #buildingresiliace #beyourbestself #podcast #mentalhealthmatters #nurtureyourself

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