Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.

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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond not yet transcribed

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Recorded06 May 2023

Publisheranchor.fm ↗

Handlerec:12993999

Show notes

Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other areas that will help you be your best self and build resilience. Being the last episode, we will do a longer imagery, which will build from the previous chapters, and will go through an imagery strategy for you to cope ahead in any situation, within any areas of your life. Hope you enjoy. Remember to follow the podcast and share it if you like it 😊 Jaime Website: ⁠https://Online-cbt.com⁠ Twitter: https://twitter.com/CBTOnline_ #buildingresiliace #beyourbestself #podcast #mentalhealthmatters #nurtureyourself

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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