Goals in CBT

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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond not yet transcribed

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Recorded28 Jan 2020

Publisheranchor.fm ↗

Handlerec:12994018

Show notes

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it. Please visit my website online-cbt.com, if you want to contact me for a free consultation. Jaime

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