Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, Clinical Supervisor, Meta Supervisor, and EMDR practitioner. In this video, we’re diving into one of the most common questions people ask in therapy:👉 “Where did my OCD come from?”👉 “Why do I have it?”🧠 These questions are valid — and they come from a place of wanting clarity. But after years of working with individuals affected by OCD and supervising therapists delivering evidence-based treatments, I can tell you: there’s rarely a single, clear-cut answer.OCD often emerges from a complex mix of factors — genetics, personality traits, upbringing, environmental stressors, and learned behaviours. But here’s the key insight: understanding why you have OCD doesn’t necessarily help you recover from it.💬 In therapy, we shift the focus from “Why me?” to “What now?”✨ How can I live fully with OCD?✨ How can I move forward, aligned with my values?This video — and the entire series — is here to help you do just that. Drawing from years of clinical experience, I’ll guide you through practical, evidence-based strategies to break free from OCD and start living the life you want.🔔 Like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm share these resources with more people who need them.👇 Start your journey today. Watch now.#OCDRecovery #OnlineTherapy #MentalHealthAwareness #CBTTherapy #ERP #EMDR #OCDHelp #PureO #MentalHealthMatters #TherapistOnline #TheOnlineTherapyClinic #JaimeTherapist #OCDSupport #BreakTheStigma #WhatNow #LiveWithOCD📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on:📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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