What is mindfulness? How can we use it to reclaim our sense of calm, peace and feeling centered? Join me to practice a box breathing strategy that may help you get unstuck, regroup and move forward in your life in less than 15 minutes. I wish you the best of health, a calm heart and peace of mind. MUSIC: “Absent” Emanuele Dentoni storyblocks.com “Introspection” Chris Collins at indiemusicbox.com “Ambiance Calm Piano” Danail Draganov storyblocks.com
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