A Moment of Mindful Meditation
Activity Overview
Episode publication activity over the past year
Episodes
Solitude
11 Jun 2023
Contributed by Lukas
Solitude is not lonely and far from alone. It gives us the time and space to listen to our own wisdom and attend to our intuition. When you connect wi...
What is Mindfulness?
13 May 2023
Contributed by Lukas
What is mindfulness? How can we use it to reclaim our sense of calm, peace and feeling centered? Join me to practice a box breathing strategy that ma...
Imposter Syndrome
31 Aug 2022
Contributed by Lukas
Why do some people think they don’t deserve what they have? What makes them think they don’t have the right to do what their hearts are begg...
Dealing With Pain, Part 2
29 Aug 2022
Contributed by Lukas
Hi. I’m Stacey Tirro and welcome to A Moment of Mindful Meditation. Today’s session focuses on separating ourselves from the conscious sensation o...
Dealing With Pain
16 Jul 2021
Contributed by Lukas
Welcome to Episode #10! Every day, people have the burden of managing aging, achy joints, acute injuries, or chronic conditions that leave them desper...
Hurry Up and Wait
13 Jul 2021
Contributed by Lukas
In today's episode, I’m going to talk about that uncomfortable feeling we get when we want to act, but doing so might not be the prudent thing. It’...
3-Minute Meditation
09 Jul 2021
Contributed by Lukas
When you’re really busy, and you don’t think you have any time to slow down, today’s 3-minute meditation is the perfect opportunity for you to h...
Gratitude
06 Jul 2021
Contributed by Lukas
Gratitude is the quality of being thankful; the readiness to show appreciation for and to return kindness. In a world where we face such adversity and...
Mental Decluttering
02 Jul 2021
Contributed by Lukas
Everyone deals with clutter. Whether it is things that pile up on your kitchen table, or the swirl of thoughts that invade your brain, we spend so muc...
Nature Walk
29 Jun 2021
Contributed by Lukas
There is something soothing about sitting in the middle of nature. As we go about our busy, distracted lives, we tend to become more and more di...
When Sleep Won't Come
25 Jun 2021
Contributed by Lukas
When you lie awake at night, struggling to settle your busy brain, sometimes you need a little help to slow things down. In this special night time ep...
Setting Boundaries
22 Jun 2021
Contributed by Lukas
What happens when what you are giving and others are taking seems off-balance? What if it feels like you are always offering something of yourse...
A Moment of Mindful Meditation - I am...
18 Jun 2021
Contributed by Lukas
Have you ever thought about how you define yourself? How do you measure how "successful" you are within that characterization? In today's episode, we ...
A Moment of Mindful Meditation - At The Beach
12 Jun 2021
Contributed by Lukas
Connecting my creative spirit, my focus on mindfulness and my years of teaching adolescents, I am introducing my new podcast, A Moment of Mindful Medi...