Connecting my creative spirit, my focus on mindfulness and my years of teaching adolescents, I am introducing my new podcast, A Moment of Mindful Meditation. This episode, At The Beach, is an homage to my students. Together, we enjoyed our occasional yoga practice with a special ending where we would "go to the beach" to close out our practice. My overwhelmed, stressed-out teens emerged from the meditation calmer, quieter, more centered, and smiling. Enjoy this re-creation of our post-yoga Savasana. I wish you the best of health, a calm heart, and peace of mind. Music attributions: “Absent" Emanuele Dentroni www.storyblocks.com “Ambiance Calm Piano" www.storyblocks.com
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