When you’re really busy, and you don’t think you have any time to slow down, today’s 3-minute meditation is the perfect opportunity for you to hit the pause button and check in with yourself. Give yourself the gift of slow, quiet time. Take a few breaths and enjoy A Moment of Mindful Meditation. Music attributions: "Absent" Emanuele Dentroni www.storyblocks.com "Meditation Music for Relaxation and Yoga" Jeff Hanley www.storyblocks.com "Ambiance Calm Piano" www.storyblocks.com
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