Welcome to Episode #10! Every day, people have the burden of managing aging, achy joints, acute injuries, or chronic conditions that leave them desperate for relief. While I always advocate for appropriate medical interventions, there are also more and more studies now being done on the benefits of using meditation as part of your pain-management plan. Today's episode, Dealing With Pain, I will take you through a meditation that acknowledges the pain you may be feeling, and try to divert your attention in a way that may help you to better tolerate and cope with the discomfort you experience. Join me for some soothing time in A Moment of Mindful Meditation. I wish you the best of health, a calm heart and peace of mind. Music attributions "Absent" Emanuele Dentroni www.storyblocks.com "Starry Night" John Williamson www.storyblocks.com "Ambiance Calm Piano" www.storyblocks.com
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