"Why do we always have to be better than yesterday? If it's because you feel like you're not enough as you are - let's talk about that"Katie Warriner is a performance psychologist who has worked with a dazzling array of top sportspeople, including many of my previous guests.From the likes of Headspace Founder Andy Puudicombe through to the legendary Olympic gold medal winning hockey team of 2016 – including Kate and Helen Richardson Walsh, Alex Danson and Danny Kerry – as well as Laurence Halstead of the True Athlete Project. All of them say that Katie is an extraordinary psychologist, and after speaking to her – it is very clear why.The theme of this episode is about – are you coming from a place of love or fear? So, are you trying to achieve 'success' to become somebody special, in other words from a place of fear and lack, or are you doing what you are doing as an expression of love and exploration?We also discuss how the self-improvement path is ultimately a recognition that you were fine all along. And Katie questions the whole narrative of what success is – and why achievement in and of itself isn’t impressive, it’s asking yourself – how are you going to use that to contribute to the wellbeing of others and the world.And it won’t surprise you to hear that Katie joined forces with someone who has used his platform to do exactly that Marcus Rashford – to help write his book You are a Champion.Katie's world-class mindset development programme is here: https://www.moonshotseries.co.uk/Katie's clinic: https://www.theprimeclinic.co.uk/**A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough. I have many friends and family who have tried their huge range of products - and now swear by them. In fact - two friends and colleagues recently tried Puresport out to help with sleep issues and aches and pains - and they are both evangelical about their products!CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. I am currently enjoying their Destress oil, with ashwaganda and the sunshine Vitamin D - ideal for this time of year. Plus, their unwind capsules - ideal for relaxing and deep sleep, and their muscle and joint balm. Basically - I'm like a kid in a sweetshop with Puresport.The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. You won't be disappointed - their products really have been a game-changer for so many people.Follow/message me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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