Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the:Importance of breathing as a fundamental health pillarOverlooked signs of stress and anxiety in breathing patternsMisconceptions around breathing techniquesVital role of nasal breathingScience behind slow and low breathingHow slow and low breathing can help manage stress and activate the parasympathetic nervous systemJacko's website: https://www.probreathwork.com/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-courseMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

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