Helping Second Gens Overcome Mental Health Stigma (w/ Kelly Lam, Founder of The Feel Project)

Kelly Lam is an Asian Australian mental health counsellor specialising in cultural values. We ask Kelly all our burning questions about the second gen mental health experience, diving deep into intergenerational issues, system issues, overcoming stigma, and how we can take charge of our mental health.  Episode outline: 1. Kelly's journey from personal breakdowns to becoming a counsellor 2. What's the difference between a counsellor, therapist and psychologist? 3. The cycle of intergenerational trauma 4. The Asian Australian mental health experience 5. Kelly's message for our listeners Join our conversation on Instagram @aseatatourtable.podcast. Kelly and The Feel Project: - Website: www.thefeelproject.com.au - Instagram: https://www.instagram.com/the_feelproject/ - Facebook: https://www.facebook.com/thefeelprojectcounselling - The Feel Project Podcast: https://anchor.fm/the-feel-project/ Mental health resources: - Lifeline: https://www.lifeline.org.au/ | 13 11 14 - Beyond Blue: https://www.beyondblue.org.au/ | 1300 22 4636 Music credits: - Track: Waves are beautiful only when they break — Seoul June [Audio Library Release] - Music provided by Audio Library Plus - Watch: https://youtu.be/cka7swyWQ_k - Free Download / Stream: https://alplus.io/waves

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