'How Much Should Tall Girls Eat?' | Busting Tall Girl Health Misconceptions ft. Registered Dietitian Denvyr

***Just a little trigger warning, we do talk a little bit about weight in this episode. There is a tiny instance where one’s weight is compared to someone else’s. If this is uncomfortable for you, DO NOT LISTEN TO THIS EPISODE. Your peace is way more important. Today, we are joined by a very special guest; her name is Denvyr! She is a registered dietitian, former athlete, and certified tall girl! And while she works to help all women build their best bodies in the healthiest way possible for them, she also uses her knowledge to spread awareness about common misconceptions relating to the health and nutrition of tall women. Because let’s face it, we aren’t really educated on how to take care of our bodies. Or at least I wasn’t. As a former athlete, she struggled with body image, especially because she was taller than all of the other girls around her. Between comparing herself to her teammates and seeing content from smaller fitness influencers on social media, she really wanted to shrink herself and her body leading to an unhealthy relationship with food. It wasn’t until after college and after being an athlete that she realized that she is more than her weight and height and needs to treat her body with the care it deserves. And now she strives to help other tall women do the same. I will say with no bias that this was an extremely insightful episode. It has even helped me in a couple of ways regarding how I’m taking care of my tall body and I think it’ll be very helpful for any tall woman. Make sure you tune in! Here are her deets: Nutrition Instagram: https://www.instagram.com/tallgirlnutritionist/ Personal Instagram: https://www.instagram.com/denvyr/ TikTok: https://www.tiktok.com/@nutritionbydenvyr YouTube: https://www.youtube.com/@denvyr/videos Support the podcast: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

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