We’re often told that it’s important to stay active and exercise for our health, especially as women. It’s important for bone strength, mental clarity, and overall health and wellness. However, as a tall woman, exercise can be a bit difficult. Because of our longer limbs and often because we carry more weight, a lot of the movements we do feel awkward, machines at the gym are a bit harder to work with, and we may be more prone to injury from exercise. So today, we’re talking about some of the challenges that come with exercising as a tall woman and hopefully provide some helpful tips and words of encouragement. Tune in to the full episode for more! Episode on Pilates for tall women: https://www.youtube.com/watch?v=6RaDGcQb4EA Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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