This week on AtoZrunning: We finish our examination of change and Brad Stulberg’s book by sharing practical actions, including how to practice responses and what it looks like to ask for help, among others We also answer a couple listener questions about hard efforts on the treadmill and how to warmup well In the world of running, the US cross country championships included some exciting results That American record we recently mentioned? I just went down again. Stick around to find out which And any guesses how fast an American can run a mile at 7,000 feet? You’ll find out… For resources and details, visit https://atozrunning.com/episode226 For training, coaching, and other services, visit https://atozrunning.com/coaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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