Go Hard or Chill Out?

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Recorded30 Nov 2025

Publisheranchor.fm ↗

Handlerec:13613460

Show notes

We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know what all of that means for YOU and this week’s training? That’s where we are taking you in today’s discussion.Learn more about our coaching services at atozrunning.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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