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A to Z Running

Maintenance, Shorts, & Marathon Speed (Monthly Q and A)

02 May 2023

Description

This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed. After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more. For resources and details, visit https://atozrunning.com/episode187  For training, coaching, and other services, visit https://atozrunning.com/coaching

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