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Today on AtoZrunning: We continue our series on change by examining mindset, the first section of Brad Stulberg’s book Also, we answer a listener’s question about when to lift weights In the world of running, world 800m champ Donovan Brazier is back in the news, we’ll share why Dubai Marathon was fast and surprising in both the men’s and women’s races And Outside Mag has some success tips for winter training based on Strava data For resources and details, visit https://atozrunning.com/episode224 For training, coaching, and other services, visit https://atozrunning.com/coaching
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