Race hydration, HIIT workouts, and pacing (Monthly Q & A)

In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon. After that, we discuss world of running updates about a stellar performer at the USA master’s championships, the new candidates for world marathon majors, and more. For resources and details, visit https://atozrunning.com/episode148 For training, coaching, and other services, visit https://atozrunning.com/coaching

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