This week, we answer listener questions about racing with bottles vs. gels for fuel and hydration, social running challenges and tensions, and fixing asymmetrical running mechanics. After that, we share world of running updates about last-chance track meets Stumptown Twilight and NYC Grand Prix, a new Courtney Dauwaulter record at Western States 100, and more! For resources and details, visit https://atozrunning.com/episode195 For training, coaching, and other services, visit https://atozrunning.com/coaching
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Trumps irre Milliarden-Fusion und Win-Win-Deal für Netflix
19 Dec 2025
Alles auf Aktien – Die täglichen Finanzen-News
PL Striker Transfer Grades
18 Dec 2025
ESPN FC
TNB Tech Minute: FTC Orders Instacart to Pay $60 Million Over Deceptive Practices
18 Dec 2025
WSJ Tech News Briefing
Hidden Gem Stocks We Love at the End of the Year
18 Dec 2025
Motley Fool Money