Training in the Gap: Recovery and Maintenance

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Recorded16 May 2023

Publisheranchor.fm ↗

Handlerec:1309776

Show notes

This week, we wrap up the training periods series with the final topic: recovery and maintenance. After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review. For resources and details, visit https://atozrunning.com/episode189 For training, coaching, and other services, visit https://atozrunning.com/coaching

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