A to Z Running

podcast

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Stayin...

Sports 313 recordings 2019 → today Weekly updated 16 days ago
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What Runners Need to Know about Glutes w/ Betsy Petry-Johnson contributed by Lukas · Apr 19, 2022
Returning to Confidence w/ Carrie Verdon contributed by Lukas · Apr 12, 2022
Cross Training w/ Colleen Quigley contributed by Lukas · Apr 5, 2022
Racing shoes, drills, and dead butt contributed by Lukas · Mar 29, 2022
Pushing Through w/ Yared Nuguse contributed by Lukas · Mar 22, 2022
"Be honest. Be patient." w/ Benard Keter contributed by Lukas · Mar 15, 2022
The Science of LOSING Fitness w/ Todd Buckingham, Ph.D contributed by Lukas · Mar 8, 2022
Hills, mid-week long runs, and micronutrients contributed by Lukas · Mar 1, 2022
Ways to Build Leg Strength contributed by Lukas · Feb 22, 2022
How Social Media Affects Runners contributed by Lukas · Feb 15, 2022
How Social Influences Affect Runners contributed by Lukas · Feb 8, 2022
Breaking Barriers and Facing Fears w/ Patti Catalano Dillon contributed by Lukas · Feb 1, 2022
Watch data, winter running, and long runs contributed by Lukas · Jan 25, 2022
A Pain Guide for Runners contributed by Lukas · Jan 18, 2022
"State of the Sport" w/ Alex Andrei contributed by Lukas · Jan 11, 2022
Running Journey w/ Diane Nukuri contributed by Lukas · Jan 4, 2022
Lessons Learned in 2021 contributed by Lukas · Dec 28, 2021
Hip Flexor Health w/ Christine Koth, MPT contributed by Lukas · Dec 21, 2021
Food Tips for Busy Runners w/ Chelsea Plummer (Mae's Menu) contributed by Lukas · Dec 14, 2021
Understanding Fartleks contributed by Lukas · Dec 7, 2021
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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