A to Z Running

podcast

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Stayin...

Sports 313 recordings 2019 → today Weekly updated 16 days ago
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Successful Marathon Execution contributed by Lukas · Sep 6, 2022
Efficiency, Tapering Long Runs, and Fatigue (Monthly Q and A) contributed by Lukas · Aug 29, 2022
When to Go All-out contributed by Lukas · Aug 23, 2022
Essentials for Successful Rehabilitation w/ Rob Andro, PTA contributed by Lukas · Aug 16, 2022
Patience with Urgency w/ Andrea Pomaranski contributed by Lukas · Aug 9, 2022
Race hydration, HIIT workouts, and pacing (Monthly Q & A) contributed by Lukas · Aug 2, 2022
Minimizing Mistakes, Maximizing Triumphs (World Champs pt 2) contributed by Lukas · Jul 26, 2022
Mistakes and Triumphs in Racing (and World Champs report!) contributed by Lukas · Jul 19, 2022
The Rules for Realizing Your Dreams contributed by Lukas · Jul 12, 2022
Fight No Matter What w/ Zouhair Talbi contributed by Lukas · Jul 5, 2022
Wet shoes, hamstrings, and comparing distances (Monthly Q & A) contributed by Lukas · Jun 28, 2022
Personal Best by Effort w/ Lindsay Flanagan contributed by Lukas · Jun 21, 2022
Time Management for Runners contributed by Lukas · Jun 14, 2022
Winning Mindset for Every Runner w/ Dakotah Lindwurm contributed by Lukas · Jun 7, 2022
Training Adjustments, Plateauing, and Marathon Recovery contributed by Lukas · May 31, 2022
Getting the Most out of Yourself and Others w/ Brian Diemer contributed by Lukas · May 24, 2022
Shin Splints and Foot Pain Solutions w/ Dr. Marie Whitt contributed by Lukas · May 17, 2022
How to Run by Effort contributed by Lukas · May 10, 2022
What all runners need to know about their pelvic floors w/ Betsy Petry-Johnson contributed by Lukas · May 3, 2022
Tune up races, routines, and training priorities contributed by Lukas · Apr 26, 2022
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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