A to Z Running

podcast

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Stayin...

Sports 313 recordings 2019 → today Weekly updated 15 days ago
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Longevity: It's More than Fitness contributed by Lukas · Feb 25, 2025
(Re)Starting? Understand Your Pain. contributed by Lukas · Feb 11, 2025
(Re)Starting? Get motivated! contributed by Lukas · Jan 30, 2025
(Re)Starting? Prioritize Movement. contributed by Lukas · Jan 25, 2025
Returning to Running after Injury (w/ D.PT Stephanie Penny) contributed by Lukas · Jan 14, 2025
Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny) contributed by Lukas · Jan 1, 2025
What is Effort-based Running? (AtoZrunning vs the Search Engine) contributed by Lukas · Dec 21, 2024
How Aging Affects Running (AtoZrunning vs the Search Engine) contributed by Lukas · Dec 11, 2024
How to Run Faster (AtoZrunning vs the Search Engine) contributed by Lukas · Nov 30, 2024
What is the best running workout? AtoZrunning vs. the Search Engine contributed by Lukas · Nov 23, 2024
How to Train for a Marathon (AtoZrunning vs. The Search Engine) contributed by Lukas · Nov 15, 2024
AtoZrunning vs. The Search Engine: Couch to 5k contributed by Lukas · Nov 1, 2024
After the Race contributed by Lukas · Oct 28, 2024
The Better Way to Train contributed by Lukas · Oct 18, 2024
Pace, Effort, & Intuition contributed by Lukas · Sep 26, 2024
How to Get Race-ready contributed by Lukas · Sep 17, 2024
Am I Running Too Slow? contributed by Lukas · Sep 11, 2024
Am I Running Enough? contributed by Lukas · Sep 4, 2024
The Growth Formula contributed by Lukas · Aug 28, 2024
The 2024 Olympics: Records and Rivalries contributed by Lukas · Aug 13, 2024
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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