A to Z Running

podcast

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Stayin...

Sports 313 recordings 2019 → today Weekly updated 15 days ago
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The 2024 Olympics: Week 1 Review contributed by Lukas · Aug 7, 2024
Training Hard and 2024 Olympics Preview! contributed by Lukas · Aug 2, 2024
Doing Hard Things contributed by Lukas · Jul 23, 2024
Nutrition for Runners contributed by Lukas · Jul 17, 2024
How Running Affects Metabolism contributed by Lukas · Jul 9, 2024
Overcoming Barriers w/ Kenneth Rooks contributed by Lukas · Jul 2, 2024
Advice on Overtraining w/ Diego Estrada contributed by Lukas · Jun 26, 2024
Overtraining is Way too Easy contributed by Lukas · Jun 18, 2024
The First Thing You Need contributed by Lukas · Jun 11, 2024
Why Everything is So Fast contributed by Lukas · Jun 8, 2024
Dealing with Discomfort w/ Betsy Saina contributed by Lukas · May 28, 2024
Record-breaking & Back Again w/ Diego Estrada contributed by Lukas · May 22, 2024
Exclusive Pre-race with Elites w/ Nathan Martin and Zacchaeus Widner contributed by Lukas · May 14, 2024
Why is Humidity so Bad? contributed by Lukas · May 7, 2024
The Effects of Wind and How to Cope contributed by Lukas · Apr 30, 2024
These 3 Principles Made Her an Olympian w/ Dakotah Lindwurm contributed by Lukas · Apr 23, 2024
Managing Energy, Emotion, & Stress contributed by Lukas · Apr 16, 2024
Protect Your Core contributed by Lukas · Apr 9, 2024
How We Lie to Ourselves contributed by Lukas · Apr 3, 2024
Treadmills that Change the Game w/ Adam Homolka contributed by Lukas · Mar 26, 2024
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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