#8 Aquietando o corpo

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A Trilha da Meditação por Carlo Guaragna not yet transcribed

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Recorded27 Oct 2020

Publisheranchor.fm ↗

Handlerec:5028817

Show notes

Nesta primeira série de meditações guiadas, começaremos pelo básico: aprendendo a relaxar, acalmar e desacelerar o corpo e a mente. Na meditação de hoje, você será conduzida a um estado de paz e relaxamento, descobrindo a sua verdadeira harmonia interna. Então, encontre um lugar e uma posição confortáveis e vamos começar.

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