Today With Katie McDonald: Welcome to A Well-Designed Business. Today I'm joined by Katie McDonald, certified holistic health coach, raw food chef and instructor at b.nourished. Katie’s motto is self-care is not fluff and it isn’t selfish. That is exactly what she helps her clients through so they can both take care of their business and take care of themselves. Katie has worked with several interior designers over the years and has discovered that in service to their clients and their craft, they ignore their own wellbeing, dismissing their needs, and even their own spaces. If this sounds like you, then you will enjoy this episode. Pick It Apart [2:00] What started Katie on her belief that self-care is not fluff and not selfish. [6:01] Katie explains what to look for in yourself to determine if you are on the brink of needing self-care. [19:07] The areas she focuses on with her clients because there isn’t one model that works for everyone. [24:30] The art of concept and considerations. [31:31] Katies shares the aha moments she and her clients have while working together. [37:15] Katie’s relation to interior designers and how your home supports your self-care. LuAnn Nigara and Katie McDonald’s Ah-Ha Moments “I eventually hit the point where I realized that I can’t do this anymore and had to start embracing that if I wanted to get things done, I had to take care of myself.” - Katie McDonald “When we slow our role, we become conscious participants in our life.” - Katie McDonald “The best way to gain a competitive edge is to take care of yourself consistently.” - Katie McDonald More About Katie McDonald Over a decade ago, the demands of Katie McDonald’s corporate career occupied her every waking moment. She was left feeling depleted and depressed—suffering from spiraling mental and physical health crises that threatened her life. Left with no choice but to transform her body-mind relationship, Katie abandoned her corporate job and finally started applying her knowledge of self-care, alternative health, and plant-based nutrition. Since then, Katie has been on a revitalizing journey of lifelong self-care. Fully recovered from years of self-neglect, Katie now helps fellow doers embrace self-care so they can do more and be more while leading healthier, more intentional, and more nourished lives. Katie leads with tough love to inspire, empower, and challenge audiences. She dispels the destructive myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy. Connect with Katie McDonald Website Katie McDonald’s coaching website to schedule your complimentary 30 minute self-care strategy session Katie McDonald’s planners (get 15% off with code LUANN) What’s new with LuAnn Nigara LuAnn Live 2023 luannuniversity.com http://www.luannnigara.com/cob A Big Thank You to Our Keynote Sponsors: Nancy Ganzekaufer Traci Connell Duke Renders Get The Goodies! For checklists, resources, and extra goodies from A Well-Designed Business sign up for free here. To Get on LuAnn’s Email List, text the word designbiz to 444999! Purchase LuAnn’s Books Here: Book 1: The Making of A Well – Designed Business: Turn Inspiration into Action Audiobook: The Making of A Well – Designed Business: Turn Inspiration into Action Book 2: A Well-Designed Business – The Power Talk Friday Experts Pre-Order Book 3: A Well-Designed Business – The Power Talk Friday Experts Volume 2 Connect with LuAnn Nigara LuAnn’s Website LuAnn’s Blog Power Talk Friday Like Us: Facebook | Tweet Us: Twitter | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #778: Deborah Main: A Journey Through Illness to Interior Design #811: Power Talk Friday: Heather Hansen: You Are Your Own Advocate #858: Veronica Solomon: Cultivating Self-Awareness as a Superpower Sass Says

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