Healing Emotional Eating for Trauma Survivors by Diane Petrella MSW, Donna Jackson Nakazawa - foreword

Please visithttps://thebookvoice.com/podcasts/2/audible/212238to listen full audiobooks. Title: Healing Emotional Eating for Trauma Survivors Author: Diane Petrella MSW, Donna Jackson Nakazawa - foreword Narrator: Diane Petrella MSW Format: mp3 Length: 6 hrs and 28 mins Release date: 10-10-23 Ratings: 5 out of 5 stars, 9 ratings Genres: Eating Disorders Publisher's Summary: If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.

There are no comments yet.

Please log in to write the first comment.