Please visithttps://thebookvoice.com/podcasts/2/audible/64020to listen full audiobooks. Title: It Starts Today Author: Jono Castano Narrator: Rob Harding Format: mp3 Length: 4 hrs and 26 mins Release date: 03-08-24 Ratings: Not rated yet Genres: Sports Psychology Publisher's Summary: Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.

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