Expert Secrets You’ll Love For Sober Results
20 Mar 2024
Contributed by Lukas
If you’re listening to the Addiction Unlimited show, I’m guessing you’re a fan of living a sob...
6 Smart Tips to Simplify Sponsorship (or Coaching!)
13 Mar 2024
Contributed by Lukas
If you are trying to stay sober and change your life, I need you to understand this concept of Spons...
New York Times Best-Selling Author of “Party Girl” and Book Publisher Anna David
06 Mar 2024
Contributed by Lukas
Anna David is the New York Times bestselling author of Party Girl (plus seven more!), she is the fou...
Setting Sobriety Goals In A New Way That Makes Sense
28 Feb 2024
Contributed by Lukas
According to research 92% of people give up on their goals or fail to follow through. What happen...
9 Simple Things Holding You Back From the Life You Want
21 Feb 2024
Contributed by Lukas
What’s holding you back from the life you’ve always wanted? When you want to make a big change ...
6 Secrets You Need to Know to Drastically Improve Your Dating Life
14 Feb 2024
Contributed by Lukas
Most people are going about dating ALL WRONG. Have you ever felt like you attract all the wrong p...
Growth Principles You Need To Know For Self-Help & Healing
07 Feb 2024
Contributed by Lukas
I’m willing to bet you have a lot going on in your life right now. It feels like there are doze...
3 Smart Strategies for Anger Management
31 Jan 2024
Contributed by Lukas
Have you ever had one of those moments where somebody said something and you feel yourself instantly...
The Journey of Personal Growth and Sobriety with Elizabeth Chance
24 Jan 2024
Contributed by Lukas
If you're listening to the Addiction Unlimited show, I'm guessing you're interested in sobriety and ...
9 Different Types of Overthinking and How to Stop Overthinking
17 Jan 2024
Contributed by Lukas
73% chronically overthink?? You heard that right. 73% of 25- to 35-year-olds chronically overt...
How to Create Accountability in Recovery and Get It Right
10 Jan 2024
Contributed by Lukas
Accountability is your secret weapon. Quitting alcohol is a powerful decision, and maintaining so...
Doing the Work: Quitting Drinking Is Only the Beginning
03 Jan 2024
Contributed by Lukas
Why do you drink? Why do you have this problem? What are the underlying issues?? You've probabl...
Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals
27 Dec 2023
Contributed by Lukas
Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 10...
How to Stay On the Journey Even When Life Throws You Lemons
20 Dec 2023
Contributed by Lukas
We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are s...
Relapse Mistakes You Can’t Make Again
13 Dec 2023
Contributed by Lukas
Relapse - When it comes to recovery, maintaining the effort to avoid a relapse can feel like ...
Your Step by Step Guide to Stay Sober During the Holidays
06 Dec 2023
Contributed by Lukas
The holidays are right around the corner - along with extra stressors and temptations. But stayin...
10 Healthy Habits That Make A Difference
29 Nov 2023
Contributed by Lukas
Healthy Habits - What if I told you there are a handful of simple actions you can take right ...
Tools You Can Use to Quiet the Never-Ending Mind Chatter
22 Nov 2023
Contributed by Lukas
Mind Chatter - Does your brain start chattering and seemingly never stop? Do you feel dist...
Long-Term Sobriety Success Story
15 Nov 2023
Contributed by Lukas
Sobriety - When you think about your sober future, what kind of life do you dream of living? ...
Alcoholism and Relationships: Navigating the Impact of Addiction on Personal Relationships
08 Nov 2023
Contributed by Lukas
Alcoholism and Relationships - If you think being an alcoholic is hard, try being in a relati...
The Myth of Rock Bottom When You’re High-Functioning
01 Nov 2023
Contributed by Lukas
Rock Bottom - You’re all familiar with the concept. You see it in movies, all over telev...
How Your Mental Health Improves When You Quit Drinking Alcohol
25 Oct 2023
Contributed by Lukas
Quit Drinking Alcohol - You may feel like alcohol helps with feelings of stress, anger, worry...
Unmasking Deception: Insights on Betrayal Trauma
18 Oct 2023
Contributed by Lukas
Betrayal Trauma - If a parent or romantic partner violates your trust, you may experience bet...
Six Major Characteristics of Addictive Behavior
11 Oct 2023
Contributed by Lukas
Addictive Behavior - Have you ever felt like you have an addictive personality? Like you don’...
What You Do When Moderate Drinking Fails
04 Oct 2023
Contributed by Lukas
Moderate Drinking Wherever you may be in your journey, attempts to moderate drinking are a part...
6 Tips to Stay Sober on Vacation
27 Sep 2023
Contributed by Lukas
Sober Travel - What do you have planned for your next trip? A family vacation? A family re...
A Sober Journey to Becoming an Author
20 Sep 2023
Contributed by Lukas
Ever wonder what’s possible when you change your life? In this episode, we’ll get into the am...
6 Habits to Long-Term Sobriety
13 Sep 2023
Contributed by Lukas
Long-Term Sobriety Successful recovery has everything to do with how you approach your daily li...
How to Forgive on Your Journey to Emotional Recovery
06 Sep 2023
Contributed by Lukas
How to Forgive: When someone wrongs you in some way, you may feel certain you’ll never be a...
Under the Influence: How Alcohol Impacts Your Physical Health
30 Aug 2023
Contributed by Lukas
Effects of Alcohol on the Body Figuring out your relationship with alcohol can be hard. Espe...
Coping With Cravings
23 Aug 2023
Contributed by Lukas
Cope With Cravings For Alcohol Can you relate to this: You’ve made a commitment to y...
How to Avoid Relapse in Sobriety
16 Aug 2023
Contributed by Lukas
Avoid Relapse You’ve heard it before, right? Relapse is a part of recovery. So how do yo...
Escaping the Cycle of YoYo Sobriety and Rebuilding You
09 Aug 2023
Contributed by Lukas
One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe i...
How to Overcome Perfectionism
02 Aug 2023
Contributed by Lukas
Overcoming Perfectionism Are you tired of constantly chasing this elusive ideal of how you thin...
Getting Your Life Back On Track When You Feel Broken
26 Jul 2023
Contributed by Lukas
Feel Broken If you know me, you know I live for a good success story. And today is definitely o...
Can You Ever Drink Again?
19 Jul 2023
Contributed by Lukas
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few m...
Bi-Polar Disorder, Family Trauma & Breaking the Cycle
12 Jul 2023
Contributed by Lukas
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggl...
The Secret to Being Yourself
05 Jul 2023
Contributed by Lukas
In general, "be yourself" means be true to your core identity rather than faking a different one bec...
Replacing Old Negative Behaviors With New Positive Ones
28 Jun 2023
Contributed by Lukas
Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu ...
The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success
21 Jun 2023
Contributed by Lukas
Sober Summer Activities Does the thought of doing all the summer things and trying to stay sobe...
No Nonsense Talk About Emotional Abuse & Toxic Relationships
14 Jun 2023
Contributed by Lukas
Emotional Abuse If you come from a dysfunctional upbringing, have failed relationships, a...
4 Secrets to Thrive In Life
07 Jun 2023
Contributed by Lukas
Thrive in Life Do you ever feel like you’re struggling to feel like you’re making progress ...
The Benefits of Reinventing Yourself with Dirk Foster
31 May 2023
Contributed by Lukas
When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: ...
Top 10 Life Problems and How to Deal With Them
24 May 2023
Contributed by Lukas
Life Stressors: When life feels like a big struggle, it can be difficult to move forward. You c...
Breaking the Chains of Negative Body Talk
10 May 2023
Contributed by Lukas
If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it...
How to Overcome the Fear of Missing Out
03 May 2023
Contributed by Lukas
How to Deal With FOMO Imagine this... you’re crawling in your bed – you love it there – y...
Benefits of Hypnosis for Treating Addiction and Other Ailments
26 Apr 2023
Contributed by Lukas
Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committ...
Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero
19 Apr 2023
Contributed by Lukas
Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and reward...
Your Smug Inner Critic and How to Shut It Down
12 Apr 2023
Contributed by Lukas
Inner Critic Ongoing thoughts that are negative and critical create feelings of hopelessness an...
3 Stages Of Relapse And How To Triumph Over Temptation
05 Apr 2023
Contributed by Lukas
stages of relapse What if I told you that you could statistically increase your chances of livi...
What to Do When Your Finances Are Out of Control
29 Mar 2023
Contributed by Lukas
finances I want to talk about something that is near and dear to my heart, and if you aren’t ...
When You Understand Emotional Intelligence Your Feelings Are More Manageable
22 Mar 2023
Contributed by Lukas
Emotional Intelligence Today we're talking about some limitations. You know those habits you...
How to Unlock Your Emotional & Relationship Patterns
15 Mar 2023
Contributed by Lukas
Some of you may be aware of another program we talk about in recovery, or, another struggle many of ...
Must-Hear Tips to Elevate Your Self-Care Routine
08 Mar 2023
Contributed by Lukas
self care routine If you are a human being with a beating heart, you’re going to want to take...
Quitting Sugar Tips To Make You Feel Motivated
01 Mar 2023
Contributed by Lukas
quitting sugar If you’re looking for inspiration to get more energy, lose some extra pounds, ...
Healthy Coping Skills to Deal With Uncomfortable Feelings
22 Feb 2023
Contributed by Lukas
coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an op...
Making It Back When Relapse Is A Part of Your Recovery
15 Feb 2023
Contributed by Lukas
relapse When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a lear...
Refuse to Give In: 6 Ways to Curb Your Cravings
08 Feb 2023
Contributed by Lukas
addiction cravings When it comes to dealing with urges and cravings, check your thoughts, first...
Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts
01 Feb 2023
Contributed by Lukas
Marijuana Addiction Marijuana is the most commonly used illicit drug. Well, that was the story ...
Moderation, Gray-Area Drinking, and the Stages of Alcoholism
25 Jan 2023
Contributed by Lukas
what is moderate drinking If the illusion of moderation is very persistent and you find yoursel...
Addiction On Screen: Using Movies About Addiction to Get Sober
18 Jan 2023
Contributed by Lukas
Movies About Addiction Today’s episode is a little extra special. The reason for that is t...
5 Useful Methods To Make Dealing With Triggers Easier
11 Jan 2023
Contributed by Lukas
dealing with triggers I’m going to start this episode with a mind-blowing statistic. Are you ...
The Truth About People-Pleasing You Can’t Ignore
04 Jan 2023
Contributed by Lukas
people pleasing People pleasing is a common struggle for most people, especially those of us wi...
Create A Powerful New Year Plan That Will Actually Work
28 Dec 2022
Contributed by Lukas
New Year Plan Can you believe 2022 is over already? I know it’s so cliché and everyone is...
Why Your Mindset Affects Your Outcome
21 Dec 2022
Contributed by Lukas
Feeling better, adulting better, and how life will steer you the right direction (whether you’re r...
What to Focus On to Keep A Healthy Routine During the Holidays
14 Dec 2022
Contributed by Lukas
Healthy Routines When you're going into a stressful time of year your healthy routines get off ...
Figuring It Out When You Don’t Fit In Anywhere with Nate Kelly
07 Dec 2022
Contributed by Lukas
I don't fit in anywhere Not all success stories are created equal. There are easy stories, hard ...
This is the Practical Mental Wellness Plan You Need
30 Nov 2022
Contributed by Lukas
Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best ...
Take Control of Your Life with Sloane Freemont
23 Nov 2022
Contributed by Lukas
take control of your life When it comes to creating the life you want, most people think they a...
4 Simple Ways For Finding Passion In Your Life
16 Nov 2022
Contributed by Lukas
Finding Passion If you find yourself doing busy work because you don’t know what else to do, ...
Breaking Free From Mommy Wine Culture with Michelle Smith
09 Nov 2022
Contributed by Lukas
mommy wine culture You feel embarrassed and humiliated because you know you are hiding this sec...
Getting Back To Basics When Your Life Is Turned Upside Down
02 Nov 2022
Contributed by Lukas
When life throws you a curveball, sometimes you have to get back to basics until you feel better. ...
Sober Motivation
19 Oct 2022
Contributed by Lukas
Sober Motivation It may sound crazy to think about getting geared up for holiday season, but I ...
4 Ways To Build Strong Sobriety When You Don’t Have Family Support
12 Oct 2022
Contributed by Lukas
family support in sobriety If you’ve ever made a big change in your life then you know firsth...
When Recovery Feels Intimidating, Do It Your Own Way
05 Oct 2022
Contributed by Lukas
If you’re a human being on this planet then I’m willing to bet there have been a million times t...
Relationships In Recovery
28 Sep 2022
Contributed by Lukas
Relationships in recovery It scares you and excites you all at the same time. You are making...
Addiction In The Family
21 Sep 2022
Contributed by Lukas
Addiction in the family Any difficulty can be resolved when people are willing to own their emo...
5 Truths You Must Accept to Battle Addiction
14 Sep 2022
Contributed by Lukas
"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've...
ADHD Symptoms: Do You Have It & How To Treat It
07 Sep 2022
Contributed by Lukas
ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic ...
The Secret To Change How You Feel About Yourself
31 Aug 2022
Contributed by Lukas
Change how you feel You use substances and behaviors to change how you feel, because you don’...
Best Money & Credit-Building Strategies You Can Start Today
24 Aug 2022
Contributed by Lukas
Credit Repair If you've lost hope, or you're looking for some, you're not alone and today's epi...
Guaranteed Ways to Make Sleep Easier for You
17 Aug 2022
Contributed by Lukas
Sleep Hygiene I’ve been at this Life Coaching thing for a long time and sleep hygiene is a pr...
Undo Heavy-Duty Food Habits Now For A Promising Healthful Lifestyle
10 Aug 2022
Contributed by Lukas
Food Habits Food habits is a topic that comes up frequently in my professional, and personal, lif...
Strategies You Need To Turn The Tables On Wine O’Clock
03 Aug 2022
Contributed by Lukas
Wine O'Clock A successful recovery has everything to do with how you plan your day and approach y...
How to Stay Engaged and Inspired In Your Life
27 Jul 2022
Contributed by Lukas
How to stay engaged in life Get ready to tackle the uninspired daily grind and uncover this not-s...
How To Conquer Mental Resistance and Energize Your Life
20 Jul 2022
Contributed by Lukas
Mental Resistance Stop getting trapped in mental resistance. And right now, you may be say...
Unlock the Meaning of Self-Sabotage & Helpful Ways to Overcome It
13 Jul 2022
Contributed by Lukas
Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sa...
Build A Simple Foundation For Successful Sobriety
06 Jul 2022
Contributed by Lukas
Whether you are getting sober, going through a breakup, or just look at yourself in the mirror one d...
Simple Formulas That Will Build Powerful Sobriety
29 Jun 2022
Contributed by Lukas
Powerful Sobriety One of my Addiction Unlimited besties is the textbook definition of a recover...
Reliable Tips To Survive When Your Routines Are Disrupted
22 Jun 2022
Contributed by Lukas
There are two kinds of people in this world. Those who have routines, and those who don't. Esp...
Quickly See What Happens With Unresolved Trauma
15 Jun 2022
Contributed by Lukas
"Machines are built to work 24/7, but not human beings." This is a fantastic quote from Marie For...
Guaranteed Results When Your Social Life Is Stalled
09 Jun 2022
Contributed by Lukas
Stalled Social Life It's Friday night and you're home, alone, zero invitations to go anywhere, ...
One Woman’s Wonderful Journey With Sex Addiction And Healing
01 Jun 2022
Contributed by Lukas
Sex Addiction What kind of life do you dream of living? What type of impact do you want to h...
The Challenge Of Dealing With Judgmental People
25 May 2022
Contributed by Lukas
Judgmental Person Being a judgmental person is usually a defense mechanism people use to try to b...
How To Reclaim Your Relationship When One Partner Gets Sober
18 May 2022
Contributed by Lukas
Alcoholic Spouse Choosing to get sober can be one of the scariest, wildest, and most beautiful ...
The Bottom Line On The High-Functioning Alcoholic
11 May 2022
Contributed by Lukas
High Functioning Alcoholic Many people deny a drinking problem because they are a high function...
The Hidden Secrets of People & Porn Addiction
04 May 2022
Contributed by Lukas
Porn Addiction One of the fastest growing addictions is sex and porn addiction. Just because...
Simplified Answers You Need To Uncommon Questions
27 Apr 2022
Contributed by Lukas
People often ask me their most challenging life questions and want to know how I manage the day-to-d...
Therapist Approved: Why Healthy Boundaries Make Your Life Easier
20 Apr 2022
Contributed by Lukas
You want to set healthy boundaries, but you feel guilty. A people-pleaser in a family that didn’...
Helpful Secrets You Need To Stop The Self-Control Tailspin Now
13 Apr 2022
Contributed by Lukas
You may equate self-discipline and self-control to be virtually the same thing, and according to Web...