Addiction Unlimited Podcast

3 Things I Would Do If I Was Starting Sobriety Today

26 Apr 2024

Contributed by Lukas

If you find yourself in yo-yo sobriety, and you can’t figure out why you keep going back to drinking when you KNOW you don’t drink well – I’m ...

Hooked From the First Drink with Pete Sousa

24 Apr 2024

Contributed by Lukas

Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa definitely thinks so, and he’s here to tell you all ...

High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem

20 Apr 2024

Contributed by Lukas

Being High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem I understand why you feel that way and how easy it is to separate from the ...

Embracing Sobriety in Mid-Life with Lori Massicot

17 Apr 2024

Contributed by Lukas

The uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in...

6 Powerful Recovery Phrases Sure to Make Life Better

12 Apr 2024

Contributed by Lukas

Many of us love to get annoyed with the AA one-liners and all the recovery phrases out there, but the truth is, they work. And if you get them, they ...

If You Have An Addictive Personality, You May Have Behavior Addictions, Too

10 Apr 2024

Contributed by Lukas

What does an addictive personality actually look like? People always tell me, “I have a very addictive personality”. Well, I’m right there wit...

5 Signs You Are Dealing With Post-Acute Withdrawal

05 Apr 2024

Contributed by Lukas

Whether you’re in the early stages of sobriety or have been in recovery for a while, understanding post-acute withdrawal can help you navigate the u...

Getting Over Your Fears of Recovery

03 Apr 2024

Contributed by Lukas

Recovery fears are the absolute worst, because let's be real: all you want to do is get your life together and be present with your family, but you ca...

4 Stages of Alcoholism

29 Mar 2024

Contributed by Lukas

Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your ability to stop or control your drinking. Welcome to our first 30 Days to ...

10 Easy Habits That Will Transform Your Life

27 Mar 2024

Contributed by Lukas

You guys know me and how much I love simple strategies that get you exactly the results you're looking for. Creating a life you love doesn’t happen...

Expert Secrets You’ll Love For Sober Results

20 Mar 2024

Contributed by Lukas

If you’re listening to the Addiction Unlimited show, I’m guessing you’re a fan of living a sober lifestyle, right? If you’ve ever thought abou...

6 Smart Tips to Simplify Sponsorship (or Coaching!)

13 Mar 2024

Contributed by Lukas

If you are trying to stay sober and change your life, I need you to understand this concept of Sponsorship – or Coaching. Do you feel a little we...

New York Times Best-Selling Author of “Party Girl” and Book Publisher Anna David

06 Mar 2024

Contributed by Lukas

Anna David is the New York Times bestselling author of Party Girl (plus seven more!), she is the founder of Legacy Launch Pad Publishing and three-tim...

Setting Sobriety Goals In A New Way That Makes Sense

28 Feb 2024

Contributed by Lukas

According to research 92% of people give up on their goals or fail to follow through. What happens with traditional goal-setting – set the g...

9 Simple Things Holding You Back From the Life You Want

21 Feb 2024

Contributed by Lukas

What’s holding you back from the life you’ve always wanted? When you want to make a big change in your life, you need to face anything and everyt...

6 Secrets You Need to Know to Drastically Improve Your Dating Life

14 Feb 2024

Contributed by Lukas

Most people are going about dating ALL WRONG. Have you ever felt like you attract all the wrong people in your dating life? I hate to be the one...

Growth Principles You Need To Know For Self-Help & Healing

07 Feb 2024

Contributed by Lukas

I’m willing to bet you have a lot going on in your life right now. It feels like there are dozens of things that have to be done every day and, o...

3 Smart Strategies for Anger Management

31 Jan 2024

Contributed by Lukas

Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? Your ears get hot – maybe your ear...

The Journey of Personal Growth and Sobriety with Elizabeth Chance

24 Jan 2024

Contributed by Lukas

If you're listening to the Addiction Unlimited show, I'm guessing you're interested in sobriety and recovery, right? If you’ve struggled to make ...

9 Different Types of Overthinking and How to Stop Overthinking

17 Jan 2024

Contributed by Lukas

73% chronically overthink?? You heard that right. 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 strug...

How to Create Accountability in Recovery and Get It Right

10 Jan 2024

Contributed by Lukas

Accountability is your secret weapon. Quitting alcohol is a powerful decision, and maintaining sobriety requires accountability. It's not just abou...

Doing the Work: Quitting Drinking Is Only the Beginning

03 Jan 2024

Contributed by Lukas

Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times i...

Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals

27 Dec 2023

Contributed by Lukas

Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 100%? In a world where drinking, and over-indulgi...

How to Stay On the Journey Even When Life Throws You Lemons

20 Dec 2023

Contributed by Lukas

We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if y...

Relapse Mistakes You Can’t Make Again

13 Dec 2023

Contributed by Lukas

Relapse -  When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot. Even for someone with a couple of years ...

Your Step by Step Guide to Stay Sober During the Holidays

06 Dec 2023

Contributed by Lukas

The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all th...

10 Healthy Habits That Make A Difference

29 Nov 2023

Contributed by Lukas

Healthy Habits -  What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? Wou...

Tools You Can Use to Quiet the Never-Ending Mind Chatter

22 Nov 2023

Contributed by Lukas

Mind Chatter -  Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just w...

Long-Term Sobriety Success Story

15 Nov 2023

Contributed by Lukas

Sobriety -  When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your famil...

Alcoholism and Relationships: Navigating the Impact of Addiction on Personal Relationships

08 Nov 2023

Contributed by Lukas

Alcoholism and Relationships -  If you think being an alcoholic is hard, try being in a relationship with one! You’ve heard me talk about r...

The Myth of Rock Bottom When You’re High-Functioning

01 Nov 2023

Contributed by Lukas

Rock Bottom -  You’re all familiar with the concept. You see it in movies, all over television, and we read it in books. Someone’s lif...

How Your Mental Health Improves When You Quit Drinking Alcohol

25 Oct 2023

Contributed by Lukas

Quit Drinking Alcohol -  You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can a...

Unmasking Deception: Insights on Betrayal Trauma

18 Oct 2023

Contributed by Lukas

Betrayal Trauma -  If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional ...

Six Major Characteristics of Addictive Behavior

11 Oct 2023

Contributed by Lukas

Addictive Behavior -  Have you ever felt like you have an addictive personality? Like you don’t have an off switch in anything. When you start...

What You Do When Moderate Drinking Fails

04 Oct 2023

Contributed by Lukas

Moderate Drinking Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone's story. It's a relations...

6 Tips to Stay Sober on Vacation

27 Sep 2023

Contributed by Lukas

Sober Travel -  What do you have planned for your next trip? A family vacation? A family reunion, a work trip, or a camping trip? Days on ...

A Sober Journey to Becoming an Author

20 Sep 2023

Contributed by Lukas

Ever wonder what’s possible when you change your life? In this episode, we’ll get into the amazing success story of Will Thatcher, a sober guy ...

6 Habits to Long-Term Sobriety

13 Sep 2023

Contributed by Lukas

Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is ...

How to Forgive on Your Journey to Emotional Recovery

06 Sep 2023

Contributed by Lukas

How to Forgive:  When someone wrongs you in some way, you may feel certain you’ll never be able to forgive them. Even after your immediate ang...

Under the Influence: How Alcohol Impacts Your Physical Health

30 Aug 2023

Contributed by Lukas

Effects of Alcohol on the Body Figuring out your relationship with alcohol can be hard. Especially if you’re looking for all the reasons to ...

Coping With Cravings

23 Aug 2023

Contributed by Lukas

Cope With Cravings For Alcohol   Can you relate to this: You’ve made a commitment to yourself, and maybe even your family, that you aren...

How to Avoid Relapse in Sobriety

16 Aug 2023

Contributed by Lukas

Avoid Relapse  You’ve heard it before, right? Relapse is a part of recovery. So how do you actually avoid relapse? The truth is, the vas...

Escaping the Cycle of YoYo Sobriety and Rebuilding You

09 Aug 2023

Contributed by Lukas

One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again. Rebuilding confidence isn't a...

How to Overcome Perfectionism

02 Aug 2023

Contributed by Lukas

Overcoming Perfectionism Are you tired of constantly chasing this elusive ideal of how you think you should be, only to end up feeling frustrated...

Getting Your Life Back On Track When You Feel Broken

26 Jul 2023

Contributed by Lukas

Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest to...

Can You Ever Drink Again?

19 Jul 2023

Contributed by Lukas

Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll...

Bi-Polar Disorder, Family Trauma & Breaking the Cycle

12 Jul 2023

Contributed by Lukas

Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re h...

The Secret to Being Yourself

05 Jul 2023

Contributed by Lukas

In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (p...

Replacing Old Negative Behaviors With New Positive Ones

28 Jun 2023

Contributed by Lukas

Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, and he’s here to tell you ...

The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success

21 Jun 2023

Contributed by Lukas

Sober Summer Activities Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so...

No Nonsense Talk About Emotional Abuse & Toxic Relationships

14 Jun 2023

Contributed by Lukas

Emotional Abuse   If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or p...

4 Secrets to Thrive In Life

07 Jun 2023

Contributed by Lukas

Thrive in Life Do you ever feel like you’re struggling to feel like you’re making progress in your life, or, you find it challenging to figur...

The Benefits of Reinventing Yourself with Dirk Foster

31 May 2023

Contributed by Lukas

When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: Who can you open up to Where can you get supp...

Top 10 Life Problems and How to Deal With Them

24 May 2023

Contributed by Lukas

Life Stressors:  When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learni...

Breaking the Chains of Negative Body Talk

10 May 2023

Contributed by Lukas

If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it… know, you’re not alone. The negative thou...

How to Overcome the Fear of Missing Out

03 May 2023

Contributed by Lukas

How to Deal With FOMO Imagine this... you’re crawling in your bed – you love it there – you’ve got your book in your hand and you are so ...

Benefits of Hypnosis for Treating Addiction and Other Ailments

26 Apr 2023

Contributed by Lukas

Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I wa...

Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero

19 Apr 2023

Contributed by Lukas

Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would g...

Your Smug Inner Critic and How to Shut It Down

12 Apr 2023

Contributed by Lukas

Inner Critic Ongoing thoughts that are negative and critical create feelings of hopelessness and helplessness. Did you get chills when you rea...

3 Stages Of Relapse And How To Triumph Over Temptation

05 Apr 2023

Contributed by Lukas

stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just get...

What to Do When Your Finances Are Out of Control

29 Mar 2023

Contributed by Lukas

finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and findi...

When You Understand Emotional Intelligence Your Feelings Are More Manageable

22 Mar 2023

Contributed by Lukas

Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, m...

How to Unlock Your Emotional & Relationship Patterns

15 Mar 2023

Contributed by Lukas

Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an ...

Must-Hear Tips to Elevate Your Self-Care Routine

08 Mar 2023

Contributed by Lukas

self care routine If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a g...

Quitting Sugar Tips To Make You Feel Motivated

01 Mar 2023

Contributed by Lukas

quitting sugar If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and...

Healthy Coping Skills to Deal With Uncomfortable Feelings

22 Feb 2023

Contributed by Lukas

coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drin...

Making It Back When Relapse Is A Part of Your Recovery

15 Feb 2023

Contributed by Lukas

relapse When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a learning experience. Have you ever made a hasty mis...

Refuse to Give In: 6 Ways to Curb Your Cravings

08 Feb 2023

Contributed by Lukas

addiction cravings When it comes to dealing with urges and cravings, check your thoughts, first. What is your real struggle? If you’re li...

Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts

01 Feb 2023

Contributed by Lukas

Marijuana Addiction Marijuana is the most commonly used illicit drug. Well, that was the story when it was still an unregulated, illegal and illi...

Moderation, Gray-Area Drinking, and the Stages of Alcoholism

25 Jan 2023

Contributed by Lukas

what is moderate drinking If the illusion of moderation is very persistent and you find yourself thinking, “Maybe I can, in fact, have just ONE...

Addiction On Screen: Using Movies About Addiction to Get Sober

18 Jan 2023

Contributed by Lukas

Movies About Addiction Today’s episode is a little extra special. The reason for that is that we’re approaching this topic from a totally ...

5 Useful Methods To Make Dealing With Triggers Easier

11 Jan 2023

Contributed by Lukas

dealing with triggers I’m going to start this episode with a mind-blowing statistic. Are you ready? Okay, here we go. Everyone has triggers. Cr...

The Truth About People-Pleasing You Can’t Ignore

04 Jan 2023

Contributed by Lukas

people pleasing People pleasing is a common struggle for most people, especially those of us with addiction issues. The key is to not let those h...

Create A Powerful New Year Plan That Will Actually Work

28 Dec 2022

Contributed by Lukas

New Year Plan Can you believe 2022 is over already? I know it’s so cliché and everyone is saying it- but this year has gone by so fast! ...

Why Your Mindset Affects Your Outcome

21 Dec 2022

Contributed by Lukas

Feeling better, adulting better, and how life will steer you the right direction (whether you’re ready for it or not!) A mom with a huge heart, a...

What to Focus On to Keep A Healthy Routine During the Holidays

14 Dec 2022

Contributed by Lukas

Healthy Routines When you're going into a stressful time of year your healthy routines get off balance, there are tons of things to do, and stres...

Figuring It Out When You Don’t Fit In Anywhere with Nate Kelly

07 Dec 2022

Contributed by Lukas

I don't fit in anywhere Not all success stories are created equal. There are easy stories, hard stories, and everything in between. All are differ...

This is the Practical Mental Wellness Plan You Need

30 Nov 2022

Contributed by Lukas

Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the free...

Take Control of Your Life with Sloane Freemont

23 Nov 2022

Contributed by Lukas

take control of your life When it comes to creating the life you want, most people think they are at the mercy of outside forces.  But what i...

4 Simple Ways For Finding Passion In Your Life

16 Nov 2022

Contributed by Lukas

Finding Passion If you find yourself doing busy work because you don’t know what else to do, or feel like you are at a total loss when it comes...

Breaking Free From Mommy Wine Culture with Michelle Smith

09 Nov 2022

Contributed by Lukas

mommy wine culture You feel embarrassed and humiliated because you know you are hiding this secret, and you feel like you should know better. Unf...

Getting Back To Basics When Your Life Is Turned Upside Down

02 Nov 2022

Contributed by Lukas

When life throws you a curveball, sometimes you have to get back to basics until you feel better. When you are going through something really heavy...

Sober Motivation

19 Oct 2022

Contributed by Lukas

Sober Motivation It may sound crazy to think about getting geared up for holiday season, but I want you to be prepared so we are starting with so...

4 Ways To Build Strong Sobriety When You Don’t Have Family Support

12 Oct 2022

Contributed by Lukas

family support in sobriety If you’ve ever made a big change in your life then you know firsthand how lonely it can feel to be on the road less ...

When Recovery Feels Intimidating, Do It Your Own Way

05 Oct 2022

Contributed by Lukas

If you’re a human being on this planet then I’m willing to bet there have been a million times that you have said, “If only I knew then what I k...

Relationships In Recovery

28 Sep 2022

Contributed by Lukas

Relationships in recovery It scares you and excites you all at the same time. You are making lifestyle changes and want, more than anything, t...

Addiction In The Family

21 Sep 2022

Contributed by Lukas

Addiction in the family Any difficulty can be resolved when people are willing to own their emotional issues and to get the process of communicat...

5 Truths You Must Accept to Battle Addiction

14 Sep 2022

Contributed by Lukas

"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've got you covered. Most people know it's important...

ADHD Symptoms: Do You Have It & How To Treat It

07 Sep 2022

Contributed by Lukas

ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the house...

The Secret To Change How You Feel About Yourself

31 Aug 2022

Contributed by Lukas

Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have drea...

Best Money & Credit-Building Strategies You Can Start Today

24 Aug 2022

Contributed by Lukas

Credit Repair If you've lost hope, or you're looking for some, you're not alone and today's episode is all about taking some small simple steps t...

Guaranteed Ways to Make Sleep Easier for You

17 Aug 2022

Contributed by Lukas

Sleep Hygiene I’ve been at this Life Coaching thing for a long time and sleep hygiene is a problem for a lot of people. I’ve worked with thou...

Undo Heavy-Duty Food Habits Now For A Promising Healthful Lifestyle

10 Aug 2022

Contributed by Lukas

Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting ab...

Strategies You Need To Turn The Tables On Wine O’Clock

03 Aug 2022

Contributed by Lukas

Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You'v...

How to Stay Engaged and Inspired In Your Life

27 Jul 2022

Contributed by Lukas

How to stay engaged in life Get ready to tackle the uninspired daily grind and uncover this not-so-secret framework that I use in my life (and with...

How To Conquer Mental Resistance and Energize Your Life

20 Jul 2022

Contributed by Lukas

Mental Resistance Stop getting trapped in mental resistance.  And right now, you may be saying, "But Angela, you don't know my life and how h...

Unlock the Meaning of Self-Sabotage & Helpful Ways to Overcome It

13 Jul 2022

Contributed by Lukas

Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sabotage occurs when we destroy ourselves physically...

Build A Simple Foundation For Successful Sobriety

06 Jul 2022

Contributed by Lukas

Whether you are getting sober, going through a breakup, or just look at yourself in the mirror one day and recognize it’s time to make some changes ...

Simple Formulas That Will Build Powerful Sobriety

29 Jun 2022

Contributed by Lukas

Powerful Sobriety One of my Addiction Unlimited besties is the textbook definition of a recovery warrior. He's in his second year sober, has been...

Reliable Tips To Survive When Your Routines Are Disrupted

22 Jun 2022

Contributed by Lukas

  There are two kinds of people in this world. Those who have routines, and those who don't. Especially when dealing with addiction because we ten...