Tasks, Mental Switching costs and Time Batching
29 May 2025
Contributed by Lukas
What are tasks and how do they apply to ADHD?In this video episode I discuss tasks and the forgotten...
ADHD+ continues
09 May 2025
Contributed by Lukas
Back after a long time off to begin the next season of ADHD+ POSITIVES. I am also here inviting you ...
TIME BLINDNESS STRATEGIES PART 1
06 Mar 2024
Contributed by Lukas
In this episode, we talk about time blindness strategies like task reconstruction, task decompositio...
What is Time Blindness?
22 Jan 2024
Contributed by Lukas
In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.
Check in for season 6
03 Jan 2024
Contributed by Lukas
Hello, positives. I just wanted to drop in after a hiatus for two weeks. Long story short, I got cov...
A day in the life with ADHD + (Morning Routine)
15 Dec 2023
Contributed by Lukas
There are so man things that go into starting ones day and that is for those of us who do not have t...
Wrap up to season 5.
06 Dec 2023
Contributed by Lukas
Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT...
Join me for my first of many active meditations.
20 Nov 2023
Contributed by Lukas
Welcome to the first of many active meditation videos. This is an active meditation meaning that you...
Behind the scenes on my personal journaling and time management practice.
13 Nov 2023
Contributed by Lukas
Here is a behind the scenes look at my time journaling practice and how it helps mw with time manage...
Welcome to my kitchen!
06 Nov 2023
Contributed by Lukas
In this video I talk about some of my favorite eats for the day. I try to focus on three essential ...
Aye positives! UPDATES
01 Nov 2023
Contributed by Lukas
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on ...
Tips, tricks and personal struggles at the gym. Lets Go
30 Oct 2023
Contributed by Lukas
Hello all of my positives. Good Morning, Bonjour, Enchante During this episode I will do a quick div...
Bonus episode
21 Oct 2023
Contributed by Lukas
Bonus episode providing information on my YouTube channel and video content. https://youtube.com/@...
Wrap up for procrastination strategies.
20 Oct 2023
Contributed by Lukas
This is the second episode talking about the remaining procrastination strategies I mentioned before...
Update on upcoming episodes.
10 Oct 2023
Contributed by Lukas
Just a quick reminder for the remaining episodes coming out this month as well as episode ideas for ...
Procrastination strategies
22 Sep 2023
Contributed by Lukas
This episode dives into the strategies to address procrastination types. I will recap some strategie...
Update on strategies episodes
31 Aug 2023
Contributed by Lukas
Just a quick update on upcoming episodes
Additional information on procrastination
04 Aug 2023
Contributed by Lukas
This episode touches on the variations of procrastination and some quick strategies and tips to eval...
Procrastination is a product of our environments and I'm here to discuss the topic
03 Aug 2023
Contributed by Lukas
I am here to talk about procrastination, types of procrastination, characteristics, and types seen i...
Welcome back to ADHD positive. This is a season 5 encore series.
21 Jun 2023
Contributed by Lukas
This is the season 5 encore series episode where I discuss what is coming down the pipeline and what...
This is my last episode of ADHD+ for the foreseeable future.
12 May 2023
Contributed by Lukas
I have many other kettles in the fire right now and I know that I cannot give you the product that I...
Collaborating with ADHD
06 Apr 2023
Contributed by Lukas
This episode dives into a challenge I've experienced with school and classmates in a collaboration s...
Spring break check in
18 Mar 2023
Contributed by Lukas
It's spring break, you're relaxing on vacation. This is one of those times where you might not need ...
NEW ROUTINE APP IS A GAME CHANGER. INTRO 2 EMOTIONAL INTELLIGENCE EPISODES
15 Mar 2023
Contributed by Lukas
In this episode I highlight the pros of a new habit tracking app called routine flow. This app has b...
Welcome back positives. Menu: foods to avoid.
08 Mar 2023
Contributed by Lukas
Foods to avoid if you have ADHD.
Season 4 episodes 6 delves into habit building and utilizes everyday resources to stay sharp.
01 Mar 2023
Contributed by Lukas
During this episode I will be discussing a YouTube channel I have been watching to improve my brain ...
Final conclusion on my 7 day sleep study.
01 Feb 2023
Contributed by Lukas
All I can say is that there are way more cons than pros.
Thursday update on week long sleep deprivation experiment
20 Jan 2023
Contributed by Lukas
I'm halfway through my weeks-long sleep deprivation experiment and will be sharing the pros and cons...
The pros and cons of getting 8 hours of sleep.
17 Jan 2023
Contributed by Lukas
This episode dives into the pros and cons of getting more 😴.
Let's bring in the new year with more insight, growth, love and hope.
01 Jan 2023
Contributed by Lukas
Welcome back to all of my beautiful listeners. I am here with season 4 to bring you more insights of...
Just a quick positive message for all of my followers this weekend.
19 Aug 2022
Contributed by Lukas
Go relax and recharge. YOU have earned it and it's OK to rest and play.
I'm back with a quick session to touch base, reach out and reflect on my experiences in school.
18 Aug 2022
Contributed by Lukas
I'm back with a quick session to touch base, reach out and reflect on my experiences in school and d...
ADHD, stress management, and college.
24 May 2022
Contributed by Lukas
I want to talk about something that is near and dear to me and that is how ADHD impacts my schoolwo...
Motivation and update for season 3 of ADHD+.
24 May 2022
Contributed by Lukas
Here is a quick motivational shout out to remind you that no matter what, each day we have the abili...
Welcome to season 3
23 Feb 2022
Contributed by Lukas
We will be picking right back up on habit building and continuing this path of positivity around ADH...
Join me for my next episode regarding Habit building.
12 Oct 2021
Contributed by Lukas
Habit building is an essential part of progress and time management. Respond to the poll question be...
What I have realized about my emotional regulation and Utilizing school resources.
12 Oct 2021
Contributed by Lukas
Do you fear looking ignorant when asking questions? Are you just getting by in school? Do you give u...
Emotional intelligence, Intelligent Quotient, and ADHD.
28 Aug 2021
Contributed by Lukas
How are these all.connected and why it matters. How many of us think we can outsmart our ADHD? Turns...
New Format
03 Aug 2021
Contributed by Lukas
I'll be discussing my updated format as well as some daily encouragement.
!!!!!!Hyperactivity!!!!!
13 Jul 2021
Contributed by Lukas
How a late night gym session and all night study session helped me reflect on my hyperactivity. It's...
Starting your day with success.
07 Jul 2021
Contributed by Lukas
In this episode I speak about how we can ALL start our days with success and carry it through the da...
Another short motivation for you all.
16 Jun 2021
Contributed by Lukas
Giving yourself graces, understanding the journey and creating space to unwind.
Understanding Self Awareness and Regulation and how this impacts your ADHD.
11 Jun 2021
Contributed by Lukas
ADHD is not just a disorder that hinders you from remembering or finishing things. Other factors tha...
School with a side of ADHD please!
11 Jun 2021
Contributed by Lukas
In this episode, I will give a shout-out to all of my loyal listeners and the countries they proudly...
Adapting to change and how that affects our habits and mindsets
26 Apr 2021
Contributed by Lukas
Change can be difficult, that is a no brainer. Learning to adapt to that change can be more be...
Here is a short story of the universe reminding me to slow down and remember time is relevant
16 Apr 2021
Contributed by Lukas
In this episode I discuss some struggles with time management and needing to slow down and switch up...
Just a quick check-in with you. My devoted listeners.
05 Apr 2021
Contributed by Lukas
When life gets crazy it is ok to take a break.
Journals, Triggers, and Health.
12 Feb 2021
Contributed by Lukas
In this episode I will touch base on journals, triggers and health. Why they matter!
Back again with a quick morning check-in.
10 Feb 2021
Contributed by Lukas
As individuals it is easy for us to lose sight of how much we naturally are able to adapt. ...
Quick motivation and (+tivity) on the day.
30 Jan 2021
Contributed by Lukas
It's OK to have doubts and fail. Success cannot live without fear. Continue to push towards your goa...
Jobs and ADHD
26 Jan 2021
Contributed by Lukas
Have you quit a job because it was boring? Do you experience frequent burnout at your job? Do you ha...
Season 2 Introduction of ADHD+
13 Jan 2021
Contributed by Lukas
In this episode I will we discussing what's to come in season 2. Meditations, Challenges...
New Years Motivation
01 Jan 2021
Contributed by Lukas
Short Morning Motivation
ADHD planners
07 Dec 2020
Contributed by Lukas
What are they? What's the difference? Why does this matter? Which one should I get? ALL of the...
New Year's "Resolutions" and New Year's Theme
01 Dec 2020
Contributed by Lukas
In this episode, I discuss two types of goal planning for the New Year's. One is more traditional bu...
Challenge Episode
20 Nov 2020
Contributed by Lukas
Its time for another challenge episode. If you had a difficulties on the previous challenge then you...
Seasonal affective disorder (SAD) and how this affects ADHD.
13 Nov 2020
Contributed by Lukas
In this episode, I will discuss the correlation between Seasonal Affective Disorder (SAD) or what so...
NEW! This is a Challenge episode and a call to action to see what you can come up with.
13 Nov 2020
Contributed by Lukas
This is a Challenge episode! What does that mean? It is a call to action to see what you can c...
This is a deeper dive into dieting options and Organizational tips and tools for overall success.
09 Nov 2020
Contributed by Lukas
In this episode, I will be talking a little further in-depth about some diet Do's and Dont's. I will...
Another Short Morning Motivational
06 Nov 2020
Contributed by Lukas
In this episode, I will be discussing my personal Friday Morning routine and my scheduled today whil...
Managing your ADHD and anxiety during these stressful days.
04 Nov 2020
Contributed by Lukas
With it being another monstrous wave in the coronavirus and the stress of the elections it can be ea...
Another Short Morning Motivation
02 Nov 2020
Contributed by Lukas
In this episode, I am reminding my listeners to Stay positive while growing with this disorder and k...
PersPEctives
20 Oct 2020
Contributed by Lukas
I wanted to give my listeners a chance to hear from an objective point of view on the struggles of w...
A BalanCeD LifE.
14 Oct 2020
Contributed by Lukas
Balancing school, work, romance, and starting a business. Be Patient, Realistic, and Driven,&n...
Short morning motivation and upcoming episodes.
06 Oct 2020
Contributed by Lukas
This is a brief episode on my struggles today and overcoming it with a routine. I also will be discu...
Add some free thought time to those weekly or daily plans.
01 Oct 2020
Contributed by Lukas
In this podcast I want my listeners to understand how important free time is when working with adhd....
ADHD+ (Trailer)
11 Sep 2020
Contributed by Lukas
Time management and Routine
11 Sep 2020
Contributed by Lukas
This episode is about time management and how a routine can increase your efficacies in daily tasks....
What is a ADHD + and why does it matter?
11 Sep 2020
Contributed by Lukas
Why ADHD is important to me and you (my amazing listeners), and why it needs to be discussed candidl...
ADHD+ intro
11 Sep 2020
Contributed by Lukas
This podcast focuses on ADHD Positivity, Motivation, and the daily struggles of ADHD.