Holiday Overwhelm Hits Different With ADHD — Here’s What to Watch For
03 Dec 2025
Contributed by Lukas
The holiday season is supposed to feel joyful … but for ADHD adults, it often feels like someone c...
ADHD and the Myth of “If You Really Wanted To, You Would”
04 Nov 2025
Contributed by Lukas
You know the drill: you plan the family vacation like a spreadsheet-wielding wizard, but you still h...
ADHD & The Morning Doomscroll Trap: Why We Get Stuck and How to Break Free
02 Sep 2025
Contributed by Lukas
Ever grab your phone “just for a second” in the morning … and suddenly it’s 45 minutes later...
You Don't Have to Earn Joy: Breaking the ADHD Shame/Productivity Cycle
10 Jul 2025
Contributed by Lukas
Do you ever find yourself avoiding things you enjoy because you didn’t “earn” it by getting en...
Exhausted AF but Can’t Sleep: Navigating ADHD Bedtime Struggles
04 Jul 2025
Contributed by Lukas
If you’ve ever been so tired you could fall asleep standing up — only to hit the pillow and sudd...
The ADHD Disappearing Act: Why It Happens and How to Come Back
26 Jun 2025
Contributed by Lukas
Been a while? Me too. In this short and honest episode, I talk about why I disappeared for a few wee...
The Invisible Workload of ADHD: Mental Tabs, Open Loops & Brain Clutter
28 May 2025
Contributed by Lukas
If you’ve ever ended the day totally exhausted but have no idea what you actually did — this one...
ADHD, Binocular Vision Dysfunction & The Power of Support
18 May 2025
Contributed by Lukas
This week’s episode is a little different — because my eyes and brain have been running on low p...
Rethinking Exercise with ADHD (Part 2): How to Build Consistency Without the Shame Spiral
30 Apr 2025
Contributed by Lukas
You’ve heard that exercise helps with ADHD. Maybe you’ve even felt the difference — when you d...
Rethinking Exercise with ADHD (Part 1): Why You Struggle and How to Make It Easier
16 Apr 2025
Contributed by Lukas
If you’ve ever been told that exercise will help your ADHD — but you still can’t seem to start...
Why Is My Phone in the Fridge?! (And Other ADHD Mysteries)
09 Apr 2025
Contributed by Lukas
What do a missing sock, your keys in the fridge, and my husband’s lost DnD dice have in common? AD...
Stop 'Should-ing' Yourself: Why ADHD and 'Should' Don’t Mix
02 Apr 2025
Contributed by Lukas
“Should” is such a tiny word — and yet it carries enough emotional baggage to fill an entire A...
Take Control of Your Day: 3 Rituals Every ADHDer Needs (with Alan P. Brown)
26 Mar 2025
Contributed by Lukas
This week on ADHD Adult(ish), I’m joined by the legendary Alan P. Brown — ADHD productivity coac...
Creative ADHD Coping Strategies (That Actually Work)
19 Mar 2025
Contributed by Lukas
Ever put something in a super-safe spot so you wouldn't lose it, only to literally never see it agai...
Why ‘Listen to Your Body’ Is Trash Advice When You Have ADHD
12 Mar 2025
Contributed by Lukas
Ever been told to “just listen to your body” — but your body seems to be giving you bad data?F...
The Procrastination Trap: Sneaky Ways ADHD Brains Avoid Tasks (and How to Fight Back)
05 Mar 2025
Contributed by Lukas
If you’ve ever found yourself deep-cleaning your kitchen to avoid sending an email or reorganizing...
ADHD Time Perception: Why the Clock and I Are Not Friends
26 Feb 2025
Contributed by Lukas
If you’ve ever sat down for just five minutes only to look up and realize three hours have passed ...
Finding Your Flow: ADHD-Friendly Strategies for More Focus & Less Frustration
19 Feb 2025
Contributed by Lukas
Ever have those magical days where everything clicks — you’re locked in, productive, and actuall...
Ways to Let Your ADHD Brain Run Wild (Because Adulting is Overrated)
12 Feb 2025
Contributed by Lukas
Most ADHD advice is about fixing things — getting organized, being more productive, managing sympt...
ADHD Masking: Performing ‘Normal’ Is Draining AF
05 Feb 2025
Contributed by Lukas
Ever felt like you’re constantly performing just to fit in? Like you have to prove you're competen...
Tackling Transitions: How to Shift Gears Without Losing Momentum
29 Jan 2025
Contributed by Lukas
Ever feel like switching tasks is harder than it should be? Like just getting out the door in the mo...
Ditch the Routine Rules: Building Systems That Work for ADHD Brains
22 Jan 2025
Contributed by Lukas
Does the word "routine" make you want to run for the hills? I've been there. But what if routines di...
Reboot Your Habits: How to Recover When Life Derails You
15 Jan 2025
Contributed by Lukas
Building habits can feel like a never-ending battle — especially when you have ADHD. But sometimes...
Why ADHD Habit-Building Should Be a Team Effort (Not a Solo Grind)
08 Jan 2025
Contributed by Lukas
Episode Summary:Have your New Year’s resolutions already faded into a distant memory? You’re not...
Parenting ADHD Kids When You Have ADHD, Too: Managing the Madness
12 Dec 2024
Contributed by Lukas
Parenting ADHD kids while managing your own ADHD is no small feat. In this episode, Kim Spangler sha...
Why You Are Not Your ADHD (Plus Side Quests for Nerd Tangents and the Holidays)
27 Nov 2024
Contributed by Lukas
In this episode of ADHD Adult(ish), we’re diving into the chaos of ADHD, the holidays, and ho...
Why Your Focus Is Failing (and What You Can Do About It)
20 Nov 2024
Contributed by Lukas
Ever wonder why it feels easier to recall the lyrics to every 90s boy band song than to tackle your ...
Taming the Chaos: Managing ADHD Overwhelm Before It Manages You
07 Nov 2024
Contributed by Lukas
Ever find yourself drowning in half-finished projects, overdue emails, and sticky notes that have be...
Making Routines Suck Less: ADHD-Friendly Tips for Habit-Building
23 Oct 2024
Contributed by Lukas
In this episode of ADHD Adult(ish), we’re tackling one of the biggest frustrations for ADHDers: bu...
Why Adulting with ADHD Feels Like a Dumpster Fire (and How to Start Rising from the Ashes)
16 Oct 2024
Contributed by Lukas
Ever wonder why adulting is so freaking hard with ADHD? Yeah, me too! In this first episode of ADHD ...