In this episode of ADHD Adult(ish), we’re tackling one of the biggest frustrations for ADHDers: building habits! Spoiler alert — it may be harder to build habits when you have ADHD, but it’s not impossible. We dive into why your brain might be rebelling against habits, how to approach routines in a way that actually works for your brain, and how to recover your habits when you get off track.Resources Mentioned:Download my free Quick Wins Playbook: An ADHDer's Guide to Boosting Confidence and Crushing Goals! This guide is full of simple, actionable tips to help you gain momentum and start building habits that stick. Get your copy here.__________________________________________🎙 Love the episode? Make sure to hit subscribe so you don’t miss any future ADHD adulting tips! 💌 Want more? Join my email list for weekly ADHD insights and stories right to your inbox: ⁠Sign up here!⁠ 🌐 Interested in learning more about ADHD coaching? ⁠Schedule a free discovery call⁠Mentioned in this episode:Level Up Lab WaitlistThe Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.Level Up Lab

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related