The Invisible Workload of ADHD: Mental Tabs, Open Loops & Brain Clutter

If you’ve ever ended the day totally exhausted but have no idea what you actually did — this one’s for you.In this episode of ADHD Adult(ish), we’re talking about the invisible workload that ADHD brains carry 24/7. From the endless mental tabs and open loops to the emotional clutter and random thoughts that won’t leave you alone, it’s no wonder you’re tired — even when nothing “looks” hard from the outside.We’ll break down:Why ADHD brains struggle to filter distractionsWhat makes “easy” tasks not easy for usHow all that internal noise adds up to serious mental fatigueAnd a few ADHD-friendly strategies to clear the clutter without burning outBecause sometimes the most important thing you can do ... is just get it out of your head.👯‍♀️ Want support building systems that actually work with your brain?Join the waitlist for The ADHD Level Up Lab, my upcoming ADHD-friendly support community with weekly body doubling, accountability check-ins, zero-pressure productivity tools, and a whole lot of judgment-free commiseration.🔗 Click here to join the waitlist

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