ADHD Adultish

podcast

Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain ch...

Health & Fitness 30 recordings 2024 → today Every two weeks updated Dec 3, 2025
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Holiday Overwhelm Hits Different With ADHD — Here’s What to Watch For contributed by Lukas · Dec 3, 2025
ADHD and the Myth of “If You Really Wanted To, You Would” contributed by Lukas · Nov 4, 2025
ADHD & The Morning Doomscroll Trap: Why We Get Stuck and How to Break Free contributed by Lukas · Sep 2, 2025
You Don't Have to Earn Joy: Breaking the ADHD Shame/Productivity Cycle contributed by Lukas · Jul 10, 2025
Exhausted AF but Can’t Sleep: Navigating ADHD Bedtime Struggles contributed by Lukas · Jul 4, 2025
The ADHD Disappearing Act: Why It Happens and How to Come Back contributed by Lukas · Jun 26, 2025
The Invisible Workload of ADHD: Mental Tabs, Open Loops & Brain Clutter contributed by Lukas · May 28, 2025
ADHD, Binocular Vision Dysfunction & The Power of Support contributed by Lukas · May 18, 2025
Rethinking Exercise with ADHD (Part 2): How to Build Consistency Without the Shame Spiral contributed by Lukas · Apr 30, 2025
Rethinking Exercise with ADHD (Part 1): Why You Struggle and How to Make It Easier contributed by Lukas · Apr 16, 2025
Why Is My Phone in the Fridge?! (And Other ADHD Mysteries) contributed by Lukas · Apr 9, 2025
Stop 'Should-ing' Yourself: Why ADHD and 'Should' Don’t Mix contributed by Lukas · Apr 2, 2025
Take Control of Your Day: 3 Rituals Every ADHDer Needs (with Alan P. Brown) contributed by Lukas · Mar 26, 2025
Creative ADHD Coping Strategies (That Actually Work) contributed by Lukas · Mar 19, 2025
Why ‘Listen to Your Body’ Is Trash Advice When You Have ADHD contributed by Lukas · Mar 12, 2025
The Procrastination Trap: Sneaky Ways ADHD Brains Avoid Tasks (and How to Fight Back) contributed by Lukas · Mar 5, 2025
ADHD Time Perception: Why the Clock and I Are Not Friends contributed by Lukas · Feb 26, 2025
Finding Your Flow: ADHD-Friendly Strategies for More Focus & Less Frustration contributed by Lukas · Feb 19, 2025
Ways to Let Your ADHD Brain Run Wild (Because Adulting is Overrated) contributed by Lukas · Feb 12, 2025
ADHD Masking: Performing ‘Normal’ Is Draining AF contributed by Lukas · Feb 5, 2025
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Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundr...

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