EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Is there something that's hanging out there, that you really want to accomplish but you JUST. CAN'T. START? Then this is the podcast for you. Short, simple, and fun. If you keep it light and easy, it'll work every time!😂Tracy shares:Why forcing ourselves to do mundane tasks doesn't workThe real question to ask ourselves that helps us get things doneWhy do our ADHD brains struggle to get through boring, predictable, mundane tasksWhat three things must an ADHD strategy employ for us to successfully get a boring, predictable task doneWhat generates positive emotionWhy deadlines don't work over timeHow light and easy can work every time______________Resources:Youtube: Frank Sinatra - Nice 'n' EasySend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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