EP. 194: ADHD & Trauma

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___ADHD and trauma overlap quite a bit in how they affect the brain, so much so that clinicians often misdiagnose one for the other.So how do clinicians distinguish between ADHD and trauma when both impact the same areas of the brain and can cause similar symptoms?And moreover, what happens when ADHD and trauma co-occur, which they so often do, due to the inherent trauma of growing up with a differently wired brain?This solo episode I’m diving into the research on how trauma impacts the brain and nervous system, how untreated ADHD can lead to trauma, and where to start with treatment when you have that oh-so-wonderful combo of ADHD and trauma.Just like with ADHD, trauma is never your fault and your symptoms are not moral failings or character flaws to be hidden away.Shame is a component of both trauma and ADHD, and the more we shed light on it, the easier it is to eradicate it. In other words, what is sharable is bearable.______________Resources:What Happened to You?: Conversations on Trauma, Resilience, and HealingThe Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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