Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___I have been searching high and low for the perfect specialist to come on the podcast and talk about autism and ADHD, and I think I finally achieved that with this episode's guest, Dr. Megan Anna Neff.Dr. Neff is not only a clinical psychologist who specializes in working with neurodivergent adults, but she herself is an autistic ADHDer, giving her an essential understanding of the internal experience. She was officially diagnosed at 37, and since then her work has grown to focus on educating the mental health field on non-stereotypical presentations of autism and ADHD.During our conversation Dr. Neff shares her expert insights into AuDHD, the overlaps and differences between the two, the challenges and gifts of having both, what alexithymia is and ways it affects emotional regulation, how to talk about autism using neurodivergent-affirming language, and much more.______________Resources:www.neurodivergentinsights.comInstagram: @neurodivergent_insightsMy book is now available for pre-order: Self-Care for Autistic PeopleMy podcast is now live, which can be found here: https://www.divergentpod.com/Is This Autism?Embrace AutismAutism Spectrum QuotientRAADS-RSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related