Is it ADHD or am I just getting old? - ADHD or Life? - A couple's perspective
05 Dec 2025
Contributed by Lukas
Send us a textThis week’s episode is a special one—it’s dropping on our actual wedding day! 🎉...
🎙️ Is it ADHD or Life? A Couple’s Perspective – Special Guest: David Richmond (@NeuroDadsDiary)
28 Nov 2025
Contributed by Lukas
Send us a textThis week, we’re thrilled to welcome David Richmond from @NeuroDadsDiary—a fantast...
Is it ADHD or is Wedding Planning Stressful for Everyone?
21 Nov 2025
Contributed by Lukas
Send us a textIs it ADHD… or is wedding planning just stressful?In this episode of Is it ADHD or L...
Is it ADHD or Just Solo Parenting Chaos?
14 Nov 2025
Contributed by Lukas
Send us a textIs it ADHD or Just Solo Parenting Chaos?New episode out now! 🎙️ This week on ADHD...
Is it ADHD or does everyone have piles?
07 Nov 2025
Contributed by Lukas
Send us a textIs it ADHD or does everyone have piles?(No, not that kind. We’re talking about the n...
Is it ADHD or Life? Birthday Edition!
31 Oct 2025
Contributed by Lukas
Send us a text🎉 Is it ADHD or Life – Birthday Edition! 🎂It’s our birthday! Join us as we c...
Is it ADHD or is it F.O.M.O? (Fear of Missing Out)
24 Oct 2025
Contributed by Lukas
Send us a textNew episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, A...
Is it ADHD or Am I Just Wired Differently? – Special Guest: Anthony Palacin
17 Oct 2025
Contributed by Lukas
Send us a textWelcome back to Is it ADHD or Life? – A Couple’s Perspective! This week, we’re j...
Is it ADHD or Am I Just an Emotional Wreck? | ADHD or Life – A Couple’s Perspective Podcast
10 Oct 2025
Contributed by Lukas
Send us a textEver wondered if your quick mood swings, teary moments, or emotional outbursts are ADH...
Is it ADHD or do I just have a terrible memory? - ADHD or Life? A Couple's Perspective
03 Oct 2025
Contributed by Lukas
Send us a textWelcome back to ADHD or Life – A Couple’s Perspective! In this episode, we kick t...
Is it ADHD or Just Life? Listener Special (Ask Us Anything)
26 Sep 2025
Contributed by Lukas
Send us a textThis week, we’re handing the mic to you—our listeners! It’s a special Q&A ep...
Is it ADHD or Burnout? - ADHD or Life? A couple's perspective
19 Sep 2025
Contributed by Lukas
Send us a textDonna scored an extra hour in bed (jealous), Adam flew solo on another podcast, and we...
Is it ADHD or Back-to-School Anxiety? - ADHD or Life? A couple's perspective.
12 Sep 2025
Contributed by Lukas
Send us a textWe’re still in our uniforms and attempting “routine” like responsible adults. Th...
Is it ADHD or just the Summer Holidays? | ADHD or Life – A Couple’s Perspective
05 Sep 2025
Contributed by Lukas
Send us a textIt’s the first of our new, bite-sized 30-minute episodes, and—would you believe it...
Is it ADHD or Life? – Is the Diagnosis Process Set Up to Fail?
29 Aug 2025
Contributed by Lukas
Send us a textThis week, Adam and Donna get brutally honest about the ADHD diagnosis journey: why do...
Is it ADHD or Addiction?
22 Aug 2025
Contributed by Lukas
Send us a textAdam has finally received his ADHD diagnosis—and yes, it’s official! (Cue shock, t...
Is it ADHD or Am I Just Terrible With Money?
08 Aug 2025
Contributed by Lukas
Send us a textIt’s been a happy couple of weeks since our last episode—life’s been cruising al...
Is it ADHD or do I just love a change of scenery?
25 Jul 2025
Contributed by Lukas
Send us a textEver wondered if your urge to move house (again…and again) is just wanderlust or som...
ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode
18 Jul 2025
Contributed by Lukas
Send us a textADHD or Life? – Apps that Tackle the Mess! | Bonus EpisodeThis week’s 10-minute bo...
Is it ADHD or am I allergic to housework?
11 Jul 2025
Contributed by Lukas
Send us a textIt’s Friday, so grab your coffee and join us for another honest, slightly chaotic ep...
Bonus Episode - What’s Tickling Your Eardrums? – Top 5 Podcast Recommendations (ADHD and non ADHD)
04 Jul 2025
Contributed by Lukas
Send us a textThis week’s bonus episode is a little different – we’re taking a break from the ...
Is it ADHD or Is Sleep Overrated?
27 Jun 2025
Contributed by Lukas
Send us a textIs it ADHD or Is Sleep Overrated?We’re running on fumes this week (the title says it...
Bonus Episode: Why Is Everyone Talking About Spoons? (And Why We’re Not Sure)
23 Jun 2025
Contributed by Lukas
Send us a textThis week’s bonus episode is all about spoons—but not the kind you eat with! Adam’...
Episode 17: "Is it ADHD or Is Social Media Addictive?"
14 Jun 2025
Contributed by Lukas
Send us a textIs it ADHD or Is Social Media Addictive?This week, Adam’s complaining about his sore...
Bonus Episode: Diagnosis Drama
06 Jun 2025
Contributed by Lukas
Send us a textThis week’s bonus episode gets real about the rollercoaster that is ADHD diagnosis. ...
Is it ADHD or is it a Superpower? 🤢
30 May 2025
Contributed by Lukas
Send us a textIs it ADHD or is it a Superpower? 🤢This week on “ADHD or Life – A Couple’s Pe...
🎯 Bonus Episode: Obsessing Over Obsessions 🎯
23 May 2025
Contributed by Lukas
Send us a text🎯 Bonus Episode: Obsessing Over Obsessions 🎯This week on ADHD or Life? – A Cou...
Is it ADHD or a Fad? Attention Seeking? Let’s Talk Stigma 🎙️
16 May 2025
Contributed by Lukas
Send us a textThis week, we’re diving into a more serious and thought-provoking topic: the stigma ...
🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition
09 May 2025
Contributed by Lukas
Send us a text🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps EditionBig...
Episode 14: 🎧 Is it ADHD or is Making Decisions Impossible? (Analysis Paralysis)
02 May 2025
Contributed by Lukas
Send us a textThis week’s episode of Is it ADHD or Life? A Couple’s Perspective is all about dec...
🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)
25 Apr 2025
Contributed by Lukas
Send us a text🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 ...
Episode 13: "Is it ADHD or is Adam Lucky Donna Is Still Here?"
18 Apr 2025
Contributed by Lukas
Send us a textThis week on Is it ADHD or Life? A Couple’s Perspective, we flip the script and dive...
Bonus Episode: Is it ADHD or life? - Money and Music!
11 Apr 2025
Contributed by Lukas
Send us a text🎧 Bonus Episode: "Money and Music" | Is it ADHD or Life?In this week’s ...
Episode 12: "Is it ADHD or Does Everyone Have 37 Jobs?"
04 Apr 2025
Contributed by Lukas
Send us a text"Is it ADHD or Does Everyone Have 37 Jobs?" đźŽđźŤ”đź“žHolding down a job w...
Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗
28 Mar 2025
Contributed by Lukas
Send us a textBonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗N...
Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔
21 Mar 2025
Contributed by Lukas
Send us a textEpisode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔Dating i...
Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️
14 Mar 2025
Contributed by Lukas
Send us a textBonus Episode: "It’s Time to Start Taking Ownership!" 🎙️Accountabilit...
Episode 10: "Is it ADHD or Is Travelling Stressful? – Overstimulation, Holiday Chaos & Impulsivity"
07 Mar 2025
Contributed by Lukas
Send us a textDoes ADHD make travel more stressful? In this episode of Is it ADHD or Life? A Couple’...
🎙Bonus Episode: Have We Finally Had a Diagnosis Breakthrough?
28 Feb 2025
Contributed by Lukas
Send us a textIn this week’s 10-minute bonus episode of Is it ADHD or Life? A Couple’s Perspecti...
Episode 9: "Is it ADHD or did we just have a baby?"
21 Feb 2025
Contributed by Lukas
Send us a textIn this week's episode of Is it ADHD or Life? A Couple’s Perspective, we dive i...
Bonus Episode: Honest Review... Is the ADHD Cured?
14 Feb 2025
Contributed by Lukas
Send us a text🎙️ Bonus Episode: Honest Review... Is the ADHD Cured?In this bonus episode of ADH...
Episode 8: Is it ADHD or just the highs and lows of life?
07 Feb 2025
Contributed by Lukas
Send us a textIn this episode of ADHD or Life? – A Couple's Perspective, we’re facing some ...
🎙️ Bonus Episode: ADHD or Life? Right to Choose and Helpful ADHD Apps!
31 Jan 2025
Contributed by Lukas
Send us a textIn this special bonus episode of ADHD or Life? – A Couple's Perspective, Adam a...
Episode 7: "Is it ADHD or does everyone hate me?"
17 Jan 2025
Contributed by Lukas
Send us a textIn this episode of Is It ADHD or Does Everyone Hate Me?, Adam delves into his paranoid...
Is it ADHD or Life? Bonus Episode - Staying Sober Over Christmas and New Year!
30 Dec 2024
Contributed by Lukas
Send us a textBonus Episode: Is it ADHD or Life? – Staying Sober Over Christmas and New YearIn thi...
Episode 6: "Is it ADHD or Just Christmas?"
21 Dec 2024
Contributed by Lukas
Send us a textIn Episode 6 of Is it ADHD or Life? – A Couple’s Perspective, titled “Is it ADHD...
Is it ADHD or Life? BONUS EPISODE! ADHD Hacks and Helps
13 Dec 2024
Contributed by Lukas
Send us a textIn this bonus episode of "Is it ADHD or Life?", we explore the benefits and ...
Episode 5: "Is it ADHD or should I be able to tell the time?"
06 Dec 2024
Contributed by Lukas
Send us a textIs time blindness impacting your life? In Episode 5 of "Is it ADHD or should I be...
Episode 4: "Is it ADHD or my latest obsession? - Hyperfixation"
22 Nov 2024
Contributed by Lukas
Send us a textIs Adam just "darts guy," or is something more going on?  We unpack hyper...
Episode 3: "Is it ADHD or Sugar Addiction?"
08 Nov 2024
Contributed by Lukas
Send us a textIn this engaging episode of "Is it ADHD or Life?", Join us, Adam and Donna, ...
Episode 2: "Is it ADHD or Does Everyone Lose Things?"
25 Oct 2024
Contributed by Lukas
Send us a textEpisode 2: "Is it ADHD or Does Everyone Lose Things?"Join us for a hilarious...
Is it ADHD or just life? Episode 1
11 Oct 2024
Contributed by Lukas
Send us a textEpisode 1: Welcome to ADHD or Life? - A Couple's PerspectiveIn our debut episode,...