ADHD or life? - A couples perspective!
Episodes
Is it ADHD or Imposter Syndrome?
16 Jan 2026
Contributed by Lukas
Send us a textNew episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam is absolutely pumped on coffee and ready to go...
ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)
09 Jan 2026
Contributed by Lukas
Send us a textADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)🎙️ Adam and Donna are back with the first episode...
Is it ADHD or Is It Anxiety?
27 Dec 2025
Contributed by Lukas
Send us a text(Final episode of 2025… and we’re going out strong.)New episode out now! 🎙️ This week, Adam and Donna tackle a big one: anxiety...
Is it ADHD or Life? Good, Bad and Ugly SPECIAL!
20 Dec 2025
Contributed by Lukas
Send us a textWe love our Good, Bad and Ugly segment so much...that we thought we'd make a full episode of them! We asked you to send in your sto...
Is it ADHD or am I just getting old? - ADHD or Life? - A couple's perspective
05 Dec 2025
Contributed by Lukas
Send us a textThis week’s episode is a special one—it’s dropping on our actual wedding day! 🎉 We kick things off with a catch-up on our week...
🎙️ Is it ADHD or Life? A Couple’s Perspective – Special Guest: David Richmond (@NeuroDadsDiary)
28 Nov 2025
Contributed by Lukas
Send us a textThis week, we’re thrilled to welcome David Richmond from @NeuroDadsDiary—a fantastic Instagram page that feels like a neurodivergent...
Is it ADHD or is Wedding Planning Stressful for Everyone?
21 Nov 2025
Contributed by Lukas
Send us a textIs it ADHD… or is wedding planning just stressful?In this episode of Is it ADHD or Life?, we kick off with Donna dressed as a sheep (y...
Is it ADHD or Just Solo Parenting Chaos?
14 Nov 2025
Contributed by Lukas
Send us a textIs it ADHD or Just Solo Parenting Chaos?New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Donna has b...
Is it ADHD or does everyone have piles?
07 Nov 2025
Contributed by Lukas
Send us a textIs it ADHD or does everyone have piles?(No, not that kind. We’re talking about the never-ending stacks of life!)New episode out now! 🎙...
Is it ADHD or Life? Birthday Edition!
31 Oct 2025
Contributed by Lukas
Send us a text🎉 Is it ADHD or Life – Birthday Edition! 🎂It’s our birthday! Join us as we celebrate a whole year of “Is it ADHD or Life?”...
Is it ADHD or is it F.O.M.O? (Fear of Missing Out)
24 Oct 2025
Contributed by Lukas
Send us a textNew episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam and Donna dive headfirst into the chaos of FOM...
Is it ADHD or Am I Just Wired Differently? – Special Guest: Anthony Palacin
17 Oct 2025
Contributed by Lukas
Send us a textWelcome back to Is it ADHD or Life? – A Couple’s Perspective! This week, we’re joined by special guest Anthony Palacin—ADHD advo...
Is it ADHD or Am I Just an Emotional Wreck? | ADHD or Life – A Couple’s Perspective Podcast
10 Oct 2025
Contributed by Lukas
Send us a textEver wondered if your quick mood swings, teary moments, or emotional outbursts are ADHD, or just part of being an “emotional wreck”?...
Is it ADHD or do I just have a terrible memory? - ADHD or Life? A Couple's Perspective
03 Oct 2025
Contributed by Lukas
Send us a textWelcome back to ADHD or Life – A Couple’s Perspective! In this episode, we kick things off talking about those rare days when you’...
Is it ADHD or Just Life? Listener Special (Ask Us Anything)
26 Sep 2025
Contributed by Lukas
Send us a textThis week, we’re handing the mic to you—our listeners! It’s a special Q&A episode packed with your questions, honest confessio...
Is it ADHD or Burnout? - ADHD or Life? A couple's perspective
19 Sep 2025
Contributed by Lukas
Send us a textDonna scored an extra hour in bed (jealous), Adam flew solo on another podcast, and we both tried to be “productive adults.” This w...
Is it ADHD or Back-to-School Anxiety? - ADHD or Life? A couple's perspective.
12 Sep 2025
Contributed by Lukas
Send us a textWe’re still in our uniforms and attempting “routine” like responsible adults. This week we dive into back-to-school and back-to-wo...
Is it ADHD or just the Summer Holidays? | ADHD or Life – A Couple’s Perspective
05 Sep 2025
Contributed by Lukas
Send us a textIt’s the first of our new, bite-sized 30-minute episodes, and—would you believe it—we accidentally turned up in matching colours. ...
Is it ADHD or Life? – Is the Diagnosis Process Set Up to Fail?
29 Aug 2025
Contributed by Lukas
Send us a textThis week, Adam and Donna get brutally honest about the ADHD diagnosis journey: why does it feel like the entire process is designed to ...
Is it ADHD or Addiction?
22 Aug 2025
Contributed by Lukas
Send us a textAdam has finally received his ADHD diagnosis—and yes, it’s official! (Cue shock, tears, and a whole lot of numbness.) This week, Ada...
Is it ADHD or Am I Just Terrible With Money?
08 Aug 2025
Contributed by Lukas
Send us a textIt’s been a happy couple of weeks since our last episode—life’s been cruising along (for once!) while we wait for Adam’s ADHD as...
Is it ADHD or do I just love a change of scenery?
25 Jul 2025
Contributed by Lukas
Send us a textEver wondered if your urge to move house (again…and again) is just wanderlust or something more? In this week’s bonus episode of ADH...
ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode
18 Jul 2025
Contributed by Lukas
Send us a textADHD or Life? – Apps that Tackle the Mess! | Bonus EpisodeThis week’s 10-minute bonus episode is all about real ADHD life updates an...
Is it ADHD or am I allergic to housework?
11 Jul 2025
Contributed by Lukas
Send us a textIt’s Friday, so grab your coffee and join us for another honest, slightly chaotic episode of ADHD or Life – A Couple’s Perspective...
Bonus Episode - What’s Tickling Your Eardrums? – Top 5 Podcast Recommendations (ADHD and non ADHD)
04 Jul 2025
Contributed by Lukas
Send us a textThis week’s bonus episode is a little different – we’re taking a break from the usual ADHD deep dives to chat about what’s been ...
Is it ADHD or Is Sleep Overrated?
27 Jun 2025
Contributed by Lukas
Send us a textIs it ADHD or Is Sleep Overrated?We’re running on fumes this week (the title says it all), so join us for a slightly sleep-deprived de...
Bonus Episode: Why Is Everyone Talking About Spoons? (And Why We’re Not Sure)
23 Jun 2025
Contributed by Lukas
Send us a textThis week’s bonus episode is all about spoons—but not the kind you eat with! Adam’s joined the Dubbi Club from ADHD_LOVE and start...
Episode 17: "Is it ADHD or Is Social Media Addictive?"
14 Jun 2025
Contributed by Lukas
Send us a textIs it ADHD or Is Social Media Addictive?This week, Adam’s complaining about his sore back (Donna says it’s his “extra padding” 😂...
Bonus Episode: Diagnosis Drama
06 Jun 2025
Contributed by Lukas
Send us a textThis week’s bonus episode gets real about the rollercoaster that is ADHD diagnosis. Adam’s finally at the next stage, pre-diagnosis...
Is it ADHD or is it a Superpower? 🤢
30 May 2025
Contributed by Lukas
Send us a textIs it ADHD or is it a Superpower? 🤢This week on “ADHD or Life – A Couple’s Perspective,” Adam and Donna get competitive as th...
🎯 Bonus Episode: Obsessing Over Obsessions 🎯
23 May 2025
Contributed by Lukas
Send us a text🎯 Bonus Episode: Obsessing Over Obsessions 🎯This week on ADHD or Life? – A Couple’s Perspective, Adam and Donna are back with ...
Is it ADHD or a Fad? Attention Seeking? Let’s Talk Stigma 🎙️
16 May 2025
Contributed by Lukas
Send us a textThis week, we’re diving into a more serious and thought-provoking topic: the stigma surrounding ADHD. The episode kicks off with Donna...
🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition
09 May 2025
Contributed by Lukas
Send us a text🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps EditionBig news this week! Adam takes a huge step and shares...
Episode 14: 🎧 Is it ADHD or is Making Decisions Impossible? (Analysis Paralysis)
02 May 2025
Contributed by Lukas
Send us a textThis week’s episode of Is it ADHD or Life? A Couple’s Perspective is all about decision-making disasters, analysis paralysis, and th...
🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)
25 Apr 2025
Contributed by Lukas
Send us a text🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)Struggling to start your day with A...
Episode 13: "Is it ADHD or is Adam Lucky Donna Is Still Here?"
18 Apr 2025
Contributed by Lukas
Send us a textThis week on Is it ADHD or Life? A Couple’s Perspective, we flip the script and dive deep into Donna’s unfiltered take on life with ...
Bonus Episode: Is it ADHD or life? - Money and Music!
11 Apr 2025
Contributed by Lukas
Send us a text🎧 Bonus Episode: "Money and Music" | Is it ADHD or Life?In this week’s 10-minute bonus episode of Is it ADHD or Life?, we...
Episode 12: "Is it ADHD or Does Everyone Have 37 Jobs?"
04 Apr 2025
Contributed by Lukas
Send us a text"Is it ADHD or Does Everyone Have 37 Jobs?" 🎭🍔📞Holding down a job when you have ADHD? Not as easy as it sounds! This ...
Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗
28 Mar 2025
Contributed by Lukas
Send us a textBonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗New week, new us… well, sort of! 😂 In this bon...
Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔
21 Mar 2025
Contributed by Lukas
Send us a textEpisode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔Dating is hard enough… but throw ADHD into the mix? Awkw...
Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️
14 Mar 2025
Contributed by Lukas
Send us a textBonus Episode: "It’s Time to Start Taking Ownership!" 🎙️Accountability time! In this special bonus episode of Is it ADH...
Episode 10: "Is it ADHD or Is Travelling Stressful? – Overstimulation, Holiday Chaos & Impulsivity"
07 Mar 2025
Contributed by Lukas
Send us a textDoes ADHD make travel more stressful? In this episode of Is it ADHD or Life? A Couple’s Perspective, we unpack the chaos of traveling ...
🎙Bonus Episode: Have We Finally Had a Diagnosis Breakthrough?
28 Feb 2025
Contributed by Lukas
Send us a textIn this week’s 10-minute bonus episode of Is it ADHD or Life? A Couple’s Perspective, we share a breakthrough moment with the Right ...
Episode 9: "Is it ADHD or did we just have a baby?"
21 Feb 2025
Contributed by Lukas
Send us a textIn this week's episode of Is it ADHD or Life? A Couple’s Perspective, we dive into the chaos, joy, and sheer exhaustion of welcom...
Bonus Episode: Honest Review... Is the ADHD Cured?
14 Feb 2025
Contributed by Lukas
Send us a text🎙️ Bonus Episode: Honest Review... Is the ADHD Cured?In this bonus episode of ADHD or Life?, Adam gives an honest review of Rainbow...
Episode 8: Is it ADHD or just the highs and lows of life?
07 Feb 2025
Contributed by Lukas
Send us a textIn this episode of ADHD or Life? – A Couple's Perspective, we’re facing some big changes (including a new podcast home) —and ...
🎙️ Bonus Episode: ADHD or Life? Right to Choose and Helpful ADHD Apps!
31 Jan 2025
Contributed by Lukas
Send us a textIn this special bonus episode of ADHD or Life? – A Couple's Perspective, Adam and Donna explore the powerful Right to Choose prog...
Episode 7: "Is it ADHD or does everyone hate me?"
17 Jan 2025
Contributed by Lukas
Send us a textIn this episode of Is It ADHD or Does Everyone Hate Me?, Adam delves into his paranoid mind, exploring whether his struggles with Reject...
Is it ADHD or Life? Bonus Episode - Staying Sober Over Christmas and New Year!
30 Dec 2024
Contributed by Lukas
Send us a textBonus Episode: Is it ADHD or Life? – Staying Sober Over Christmas and New YearIn this special bonus episode of Is it ADHD or Life, we ...
Episode 6: "Is it ADHD or Just Christmas?"
21 Dec 2024
Contributed by Lukas
Send us a textIn Episode 6 of Is it ADHD or Life? – A Couple’s Perspective, titled “Is it ADHD or Just Christmas?”, Donna and Adam tackle the ...
Is it ADHD or Life? BONUS EPISODE! ADHD Hacks and Helps
13 Dec 2024
Contributed by Lukas
Send us a textIn this bonus episode of "Is it ADHD or Life?", we explore the benefits and potential placebo effect of supplements like Lions...
Episode 5: "Is it ADHD or should I be able to tell the time?"
06 Dec 2024
Contributed by Lukas
Send us a textIs time blindness impacting your life? In Episode 5 of "Is it ADHD or should I be able to tell the time?", we explore this com...
Episode 4: "Is it ADHD or my latest obsession? - Hyperfixation"
22 Nov 2024
Contributed by Lukas
Send us a textIs Adam just "darts guy," or is something more going on? We unpack hyperfixations in Episode 4 of "Is it ADHD or Life...
Episode 3: "Is it ADHD or Sugar Addiction?"
08 Nov 2024
Contributed by Lukas
Send us a textIn this engaging episode of "Is it ADHD or Life?", Join us, Adam and Donna, as we dive into the intriguing relationship betwee...
Episode 2: "Is it ADHD or Does Everyone Lose Things?"
25 Oct 2024
Contributed by Lukas
Send us a textEpisode 2: "Is it ADHD or Does Everyone Lose Things?"Join us for a hilariously relatable ride in this week’s episode, where ...
Is it ADHD or just life? Episode 1
11 Oct 2024
Contributed by Lukas
Send us a textEpisode 1: Welcome to ADHD or Life? - A Couple's PerspectiveIn our debut episode, Adam and Donna introduce ADHD or Life?, a candid ...