AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#137 - Andrew Lambart, Head Physiotherapist at Hawthorn Football Club (bite-size)
11 Jun 2022
Highlights from the episode: - How he started as a physio - Areas in medical performance that developed in his years - Age an athlete should start doing weights - Prevention exercises for sore calves - Massage or cold water therapy for recovery - Advice for sore knee after running an explosive movement To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ Follow the Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
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