AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Episodes
#360 - Kieren Morgan on Parra Perform Shaping Elite Care with the Wider Game
22 Jan 2026
Contributed by Lukas
🔑 Highlights from the episode: - Why Parra Perform exists and the problem it aims to solve - What a Parra Perform event actually looks like - ...
#160 - Top 5 Pre-Season Tips Every AFL Player Should Follow
18 Jan 2026
Contributed by Lukas
Highlights from the episode: - Why knowing your strengths should shape your entire preseason - Balancing strengths and limiters in a demanding...
#bitesize - Balin Cupples on Movement Efficiency, Synchronisation, and What Elite Teams Do Differently
15 Jan 2026
Contributed by Lukas
Highlights from the episode: - Why movement efficiency must be game-specific - How video analysis improves movement and decision-making - Re-enga...
#359 - Greg King on Translating Football Periodisation Across Sporting Codes
11 Jan 2026
Contributed by Lukas
🔑 Highlights from the episode: - Which periodization models transfer across football codes - Using player feedback to judge if training is wor...
#bitesize - Which Strength And Conditioning Role Fits You Best
08 Jan 2026
Contributed by Lukas
Highlights from the episode: - The four key strength and conditioning roles in team sports - What makes a great assistant strength and conditioni...
2025 Top 5 Monthly Update Podcast Episodes
07 Jan 2026
Contributed by Lukas
Highlights from the episode: - Top 5 EP133 - Back on Track: Master The Art of Reconditioning - Top 4 EP145 - Optimize vs Maximize - Top 3 EP143 -...
2025 Top 10 Most Listened AFL High Performance Episodes
06 Jan 2026
Contributed by Lukas
Highlights from the episode: - Top 1 Ep#313 Simon Harries - Exclusive Insights on Running Rehab Success - Top 2 Ep#354 Simon Jones - Why Top Spee...
#159 - AFL Agility Made Easy For Youth Footballers
04 Jan 2026
Contributed by Lukas
Highlights from the episode: - Agility vs change in direction - Deceleration and acceleration mechanics that matter - Using plyometrics to imp...
#bitesize - James Wild Explains How Acceleration Style Impacts Injury Risk in Athletes
01 Jan 2026
Contributed by Lukas
Highlights from the episode: - Understanding the four whole body acceleration strategies - How bounders and striders differ in flight and contact...
#358 - Emily Smith On Optimizing Foot Function for High-Performance Athletes
28 Dec 2025
Contributed by Lukas
Highlights from the episode: - Solving footwear limitations with adaptable orthotic design - Why foot spring and first toe drive matter for speed...
#bitesize - Strength Maintenance Versus Performance Across The Season
25 Dec 2025
Contributed by Lukas
Highlights from the episode: - Why strength maintenance alone can fail late in the season - Using athlete profiles to guide strength and injury r...
#158 - How S&C Coaches Upskill Despite A Busy Schedule
21 Dec 2025
Contributed by Lukas
Highlights from the episode: - Why time-efficient upskilling matters at every career stage - Using micro learning to improve daily as a coach ...
#bitesize - Matthew Toohey Shares Pro Sport To Private Sector Rehab Insights
18 Dec 2025
Contributed by Lukas
Highlights from the episode: - What young strength coaches should focus on first - Why private sector coaching accelerates development - Technolo...
#357 - Davie Gray: Why Mindset Comes Before Metrics in Elite Performance
14 Dec 2025
Contributed by Lukas
👉 Highlights from the episode: - Why some performers handle pressure better than others - How stress mindsets shape performance under pressure...
#bitesize - The Role of an AFL Strength & Conditioning Coach
11 Dec 2025
Contributed by Lukas
Highlights from the episode: - Why body armor and physical resilience matter - Sports science and velocity data for smarter load management - Inf...
#356 - Josh Ruddy Discusses from Data to Decision: How Sport Science Drives AFL Success
07 Dec 2025
Contributed by Lukas
👉 Highlights from the episode: - Why coding is becoming essential in sports science - The tech an elite AFL club would prioritise with unlimit...
#bitesize – Kelly Penfold on The Core Skills That Shape Great Coaches
04 Dec 2025
Contributed by Lukas
Highlights from the episode: ✅ Starting where you are and learning the demands of your sport ✅ Why choosing one key preseason focus drives be...
#157 – The Complete Blueprint to Build Your AFL Body
30 Nov 2025
Contributed by Lukas
Highlights from the episode: ✅ How to get your free 2026 AFL preseason program ✅ How choosing one focus area lifts your whole game ✅ Why...
#bitesize - Why Footballers Get Concussions: The Hidden Factors Coaches Overlook
27 Nov 2025
Contributed by Lukas
Highlights from the episode: ✅ Why neck strength ratios may influence concussion risk ✅ How tackle technique and developing neck strength red...
#355 - Ryan Clayton: Breaking Silos & Driving Team Success
23 Nov 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ How an integrated model truly works ✅ Why silos appear and how leaders pull teams back together ✅ Choos...
#bitesize - Chris Miller’s Insights From Training Elite Athletes in the NBA and Ski Teams
20 Nov 2025
Contributed by Lukas
Highlights from the episode: ✅ Asking the right questions to read a new team ✅ Using simple check-ins to judge daily readiness ✅ Adapting w...
#156 - How S&C Coaches Build Real Industry Connections and Mistakes to Avoid
16 Nov 2025
Contributed by Lukas
Highlights from the episode: ✅ Why adding value first builds real industry connections ✅ How name dropping quietly hurts your long-term cr...
#bitesize - Mastering AFL Periodization for Optimal Season Performance
13 Nov 2025
Contributed by Lukas
Highlights from the episode: ✅ Why periodization isn’t as complicated as it sounds ✅ Why periodization matters in AFL ✅ Breaking down the...
#354 - Simon Jones on Game Speed – Why Top Speed Isn’t the Holy Grail
09 Nov 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ Why the fastest players don’t always perform best ✅ How testing reveals true game speed potential ✅ T...
#bitesize - How Alex Sakadjian Rose from Rehab Coach to Head of High Performance
06 Nov 2025
Contributed by Lukas
Highlights from the episode: ✅ What high-performance managers really look for in S&C coaches ✅ The evolution from injury rehab to holistic re...
#155 - S&C Coaches: How Are We Measured?
02 Nov 2025
Contributed by Lukas
Highlights from the episode: ✅ How S&C coaches are really evaluated in football clubs ✅ How players evaluate your impact and credibility ✅...
#bitesize - The Truth About Lifting Every Day in AFL: How to Prioritize Football Performance
30 Oct 2025
Contributed by Lukas
Highlights from the episode: ✅ Why football performance must always come first ✅ The shift from conditioning to game fitness ✅ How to adapt...
#353 - Spencer Goggin: From Gym to Game Speed Programming
26 Oct 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ How better questions transform athlete relationships ✅ Why surfing challenges traditional strength progra...
#bitesize - Ted Rath Shares How the Growth Mindset and Mamba Mentality Drive Success
23 Oct 2025
Contributed by Lukas
Highlights from the episode: ✅ The Power of Passion and Skill ✅ Growth Mindset and Consistency ✅ Understanding Player Motivation ✅ Mamba ...
#154 - Gymnastics Centre: The Secret to Developing Explosive Power
19 Oct 2025
Contributed by Lukas
Highlights from the episode: ✅ Why choosing the right gym center defines your athletes’ progress ✅ How to structure exercises across dif...
#bitesize - The 5 Phases of Return to Running Performance Post-Injury
16 Oct 2025
Contributed by Lukas
Highlights from the episode: ✅ Why every injury recovery needs five distinct phases ✅ The frustrating recovery phase and understanding “goo...
#352 - Colin Griffin: From Achilles and Calf Injury to Reconditioning and Peak Lower-Leg Performance
12 Oct 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ The role of fear and perception in injury recovery ✅ The most overlooked mistakes in calf and plyometric ...
#bitesize - Derek Hansen, Sprint Coach and Return-to-Play Specialist
09 Oct 2025
Contributed by Lukas
Highlights from the episode: ✅ What sprint splits can tell you about acceleration and top speed ✅ How slow-motion video exposes hidden moveme...
#351 - Adriano Arguedas Soley Reveals Smarter RTP Solutions with Submaximal Testing
05 Oct 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ What is submaximal testing ✅ How Adriano’s 3-minute, 13k/h protocol simplifies monitoring ✅ Pete Cava...
#bitesize - Effective Approach to Athlete Profiling and Speed Development
02 Oct 2025
Contributed by Lukas
Highlights from the episode: ✅ Inside the high-performance certificate ✅ Breaking down speed development essentials ✅ How jump testing prof...
#153 - What Coaches Often Miss About ACL Injury Prevention
28 Sep 2025
Contributed by Lukas
Highlights from the episode: ✅ Top three tests every coach need before clearing an athlete to play ✅ Why reactive training with chaos beat...
#bitesize - Greg Haff on The Truth About Periodization and Athlete Development
25 Sep 2025
Contributed by Lukas
Highlights from the episode: ✅ What periodization actually means for long-term athlete success ✅ Why the best coaches work with junior athlet...
#350 - Tom Tombleson on High Performance Reconditioning
21 Sep 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ Why mentors shape better coaching decisions ✅ How to identify when an athlete is performance ready ✅ Ho...
#bitesize - How to Land Your First Full Time Contract in Pro Sport
18 Sep 2025
Contributed by Lukas
Highlights from the episode: ✅ Why qualifications alone won’t get you hired ✅ Fastest pathways into full-time high performance ✅ How long...
#152 - Stronger, Faster, Harder: The Power of AFL Full Body Workouts
14 Sep 2025
Contributed by Lukas
Highlights from the episode: ✅ Why aerial ability matters more than you think ✅ The secret behind building rotational power ✅ Turning te...
#bitesize - Tim Mosey on Training Priorities, Speed Efficiency, and Injury Prevention
11 Sep 2025
Contributed by Lukas
Highlights from the episode: ✅ Understanding what’s critical vs. noise in athlete training ✅ Categorizing athletes: body composition, stre...
#349 - Jared Hoare on Beyond the Generalized Warm-Up – How to Maximise Players’ Physical Prep Training
07 Sep 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ What true AFL preparation really looks like ✅ Why modern training demands more than drills ✅ How rehab ...
#bitesize - Running Power in AFL: The Hidden Key to Speed, Strength & Endurance
04 Sep 2025
Contributed by Lukas
Highlights from the episode: ✅ Why running power shapes modern AFL performance ✅ The hidden role of running economy in reducing injuries ✅ ...
#151 - AFL Plyometric Program Tips for Young Footballers
31 Aug 2025
Contributed by Lukas
Highlights from the episode: ✅ Why AFL players need plyometric power ✅ The best way to start young athletes safely ✅ Building from exten...
#bitesize - James Grierson on AFL Rehab and Return-to-Play Strategies
28 Aug 2025
Contributed by Lukas
Highlights from the episode: ✅ How AFL physios own mistakes in rehab decisions ✅ The hidden athlete factors coaches often miss ✅ Key driver...
#348 - Simon Kearney on Beyond the Training Load: What Work and Life Stress Mean for Athlete Readiness
24 Aug 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ Why top organizations thrive on leadership culture ✅ Hitters vs huggers: Finding the coaching style athle...
#bitesize - Bulking Myths in Footy: The Science Behind Muscle Growth and Performance
21 Aug 2025
Contributed by Lukas
Highlights from the episode: ✅ Progressive overload through time under tension ✅ Progressive overload by tracking tonnage ✅ The missing lin...
#150 - From Intern to Pro: Your Path to Making an Impact in Pro Sport
17 Aug 2025
Contributed by Lukas
Highlights from the episode: ✅ Should you be a generalist or a specialist? ✅ What traits or skills AFL clubs are looking at? ✅ The hidde...
#bitesize - Angus Littlefield’s In-Season Footy Training, Recovery Hacks, and Gameday Mindset
14 Aug 2025
Contributed by Lukas
Highlights from the episode: ✅ Turning defence into attack from the backline ✅ Choosing to put in the work on tough days ✅ Footy recovery h...
#347 - Brett Smith on Tactical Periodisation for Field Sports Explained
10 Aug 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ Why elite champions thrive despite abnormal performance markers ✅ The unforgettable wins that shaped a hi...
#bitesize - Andrew Murphy: Coaching Insights from Academy Roots to Pro Sport
07 Aug 2025
Contributed by Lukas
Highlights from the episode: ✅ Why coding and curiosity stood out in a PhD interview ✅ The hidden communication shift from academy to pro spo...
#149 - 3 Ways Strength & Conditioning Coaches Can Make an Impact in Their Role
03 Aug 2025
Contributed by Lukas
Highlights from the episode: ✅ Why great S&C coaches succeed in three different ways ✅ The “workhorse” coach: how showing up early bui...
#bitesize - Mukund Sivakumar: From Cricket to AFL – How He Landed a Pro Club Internship
31 Jul 2025
Contributed by Lukas
Highlights from the episode: ✅ How Mukund landed a pro club role without a footy background ✅ The underrated checklist every S&C coach should...
#346 - Alex Corvo, Behind the Whistle: Evolving Rugby League Performance from the Gym to the Game
27 Jul 2025
Contributed by Lukas
👉 Highlights from the episode: ✅ Why elite athletes never settle for average ✅ How strength training data reshaped the game ✅ Boosting t...
#bitesize - The Off-Season Blueprint: AFL Strength, Fitness & Recovery Done Right
24 Jul 2025
Contributed by Lukas
Highlights from the episode: ✅ When and why to take structured vs unstructured training breaks ✅ How to gradually reintroduce running and gym...
#148 - Top 5 2025 AFL Combine Tips You Need to Know
20 Jul 2025
Contributed by Lukas
Highlights from the episode: ✅ Why weekly performance always trumps combine testing ✅ The problem with chasing muscle mass before combine ...
#bitesize - Matt Whitaker on Turning Data into Decisions in Elite Sport
17 Jul 2025
Contributed by Lukas
Highlights from the episode: ✅ How to use game-relative data to shape training loads ✅ What tools are powering elite-level sports data today ...
#345 - Nathan Pickworth on Integrating Performance and Medical Systems: Decision-Making Under Pressure in Professional Sport
13 Jul 2025
Contributed by Lukas
Highlights from the episode: ✅ When coaches override the return-to-performance plan ✅ The one question Nathan now always asks before big deci...
#bitesize - Ace That Coaching Interview: 10 Must-Ask Questions to Land Your Dream Job Landscape
10 Jul 2025
Contributed by Lukas
Highlights from the episode: ✅ Interview questions that uncover team culture ✅ Why asking why the last coach left is critical ✅ What succ...
#147 - How to Use Microdosing to Program for AFL Strength & Power
06 Jul 2025
Contributed by Lukas
Highlights from the episode: ✅ Strength benchmarks every AFL athlete should hit ✅ Why power-to-weight ratio separates elite players ✅ Th...
#bitesize - Ross Herridge on the Science of Pace Bowling: Speed, Injury, and Recovery
03 Jul 2025
Contributed by Lukas
Highlights from the episode: ✅ Can you really train to bowl faster? ✅ The secret link between run-up speed and bowling velocity ✅ How to pr...
#344 - Alec Buttfield on Tracking the Margins: Performance Insights
29 Jun 2025
Contributed by Lukas
Highlights from the episode: ✅ Advice for new biomechanists starting out ✅ His key pillar as a biomechanist ✅ Why flattening complex athlet...
#bitesize - What’s Next in Elite Coaching: Trends Shaping the Future
26 Jun 2025
Contributed by Lukas
Highlights from the episode: ✅ Key lessons from 2023 in strength and conditioning ✅ Is agility the next big trend in elite coaching? ✅ ...
#343 - Paul Comfort on Force Plate Testing – How to Use Data to Drive Training Decisions
22 Jun 2025
Contributed by Lukas
Highlights from the episode: ✅ The #1 mistake coaches make when using performance data ✅ The most reliable test for max strength revealed ✅...
#bitesize - Lachlan James on The 5 Strength Qualities Every Coach Needs to Train Smarter
19 Jun 2025
Contributed by Lukas
Highlights from the episode: ✅ Where did the five strength domains come from? ✅ Why maximal and fast strength matter most in sport ✅ What i...
#146 - Developing Your Technical Model for Field Athletes
15 Jun 2025
Contributed by Lukas
Highlights from the episode: ✅ Why a technical model matters more than drills ✅ Are kinograms useful or just outdated snapshots? ✅ Sprin...
#bitesize - Anthony Cutrupi on Integrating S&C with Tactical and Technical Training
12 Jun 2025
Contributed by Lukas
Highlights from the episode: ✅ Why integrating physical and tactical training unlocks real performance ✅ How skill-based plyometrics drive ...
#342 - Dr. Thomas Dos’Santos on Unlocking MultiDirectional Speed
08 Jun 2025
Contributed by Lukas
Highlights from the episode: ✅ When does ACL rehab become performance prep? ✅ How trunk control reduces knee injury risk ✅ The unseen wear-...
#145 - Optimise vs Maximise: The AFL Strength Battle You're Overlooking
05 Jun 2025
Contributed by Lukas
Highlights from the episode: ✅ Optimize or maximize: what's best for in-season gains? ✅ Why some clubs train less and still win ✅ Signs ...
#341 - Jack Milligan on the 3 Key Adaptations That Shape Preseason Strength Programming
01 Jun 2025
Contributed by Lukas
Highlights from the episode: ✅ The three training adaptations every coach should master ✅ When to use neural, morphological, technical adapta...
#bitesize - Daniel Cross on The Hidden Science of Reconditioning Elite Athletes
29 May 2025
Contributed by Lukas
Highlights from the episode: ✅ Why cookie-cutter rehab doesn't work ✅ How elite coaches stay calm when plans collapse ✅ The underrated reha...
#144 - What role do you need to take on most: Reconditioning, Strength, or Conditioning Coach?
25 May 2025
Contributed by Lukas
Highlights from the episode: ✅ Four roles every elite sports team needs to succeed ✅ Why assistant S&C coaches need more than just knowled...
#bitesize - Dean Ritchie on How Concurrent Training Builds Better Athletes
22 May 2025
Contributed by Lukas
Highlights from the episode: ✅ Why every athlete needs concurrent training ✅ Why combat athletes train differently than AFL players ✅ The b...
#340 - Jon Clarke | From Stress to Success: Power of Mindfulness in High-Performance Sports
18 May 2025
Contributed by Lukas
Highlights from the episode: ✅ Jon’s Advice for Aspiring Coaches ✅ The Importance of Mindfulness ✅ Practical Tips for Beginners in Mindfu...
#bitesize - 5 Game-Changing AFL Training Tips Every Coach and Parent Should Know
15 May 2025
Contributed by Lukas
Highlights from the episode: ✅ Why technique is the #1 priority in Aussie rules training ✅ How healthy habits outperform elite routines early...
#143 - Strength Tips for Dominating This AFL Season
11 May 2025
Contributed by Lukas
Highlights from the episode: ✅ Should athletes lift heavy during the season? ✅ Microdosing strength: The secret to staying powerful withou...
#bitesize - Georgia Bevan Reveals Pro Nutrition Tips for AFL Game Day Success
08 May 2025
Contributed by Lukas
Highlights from the episode: ✅ Game day nutrition strategy for AFL athletes ✅ Nutrition tips for athletes struggling to gain weight ✅ How t...
#339 - Danny Lum on Isometric Strength Secrets to Improve Running Performance
04 May 2025
Contributed by Lukas
Highlights from the episode: ✅ What is isometric training? ✅ The secret to hypertrophy using isometric holds ✅ How to introduce isometrics ...
#bitesize - The Best AFL Fitness Training Methods & Exercises
01 May 2025
Contributed by Lukas
Highlights from the episode: ✅ Physical and technical demands in AFL: Key research insights ✅ Anaerobic speed reserve training for football...
#142 - Plyo Training for Athletes: Surfaces, Safety & Smarter Progressions
27 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ What real plyometrics look like ✅ The hidden phase that builds stronger athletes ✅ Why surface choice can...
#bitesize - Sophia Nimphius on the Hidden Causes of ACL Injuries Coaches Often Miss
24 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ Non-contact ACL risks in modern sport ✅ Fatigue myths and movement variability ✅ Real-world athlete screenin...
#338 - Balin Cupples | The Role of High-Performance Coach in a Team Sport Perspective
20 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ The one thing young coaches forget to do ✅ How to measure a successful preseason ✅ How elite teams build mov...
#bitesize - Are you a true strength & conditioning coach or just using the title?
17 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ The course that gives coaches an unfair edge ✅ Are you really a strength coach or just using the title? ✅ Th...
#337 - James Wild – Acceleration Myths vs. Truths: What the Science Really Says
13 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ The 4 sprinting styles every coach should know ✅ Why your athlete’s style might be increasing injury risk ✅...
#bitesize - Enhancing Strength and Power for AFL Dominance
10 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ Trap bar vs straight bar: which lift suits which athlete ✅ When box squats beat deadlifts in sport performance...
#336 - Matthew Toohey | Pro Sport to Private Sector Insights on NRL Rehab and High-Performance Teams
07 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ Where smart coaches start their careers (and why) ✅ The practice that makes you a better coach and teacher ✅...
#bitesize - Shane McCurry: Wellbeing Strategies for Success in High Performance Sport
04 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ Co-designing success by building a scoreboard that genuinely matters ✅ Why clubs must have performance reviews...
#335 - Kelly Penfold, Empowering Coaches – The Path to Continuous Development
31 Mar 2025
Contributed by Lukas
Highlights from the episode: ✅ The skill most coaches ignore early in their career ✅ Simple habit that accelerates coaching growth ✅ How to...
#bitesize - 🎙️ How Long Does It Really Take to Go Full-Time in Pro Sport? | AFL Coach Survey Insights
28 Mar 2025
Contributed by Lukas
Highlights from the episode: ✅ A practical scorecard to measure your career readiness ✅ How many years it took them to land a full-time role ...
#141 - What is an AFL Strength & Conditioning Coach
24 Mar 2025
Contributed by Lukas
Highlights from the episode: – Physical preparation & body armor – 95% Rule of Sprint Exposure & Injury Prevention – Sleep is the Real R...
#bitesize - How Jacob Jenning’s Data Model Predicted Draft Picks with 82% Accuracy!
21 Mar 2025
Contributed by Lukas
Highlights from the episode: - How Data Helps Predict Athlete Drafting - Using GPS Data to Optimize Athlete Performance - Essential Tech & Tools ...
#140 - Protect Yourself From Concussions: A Guide for Footballers
17 Mar 2025
Contributed by Lukas
Highlights from the episode: - Neck Strength & Concussion Risk in AFL - Tackling Technique & Neck Strength for Injury Prevention - How Athlete...
#bitesize - In-Season Conditioning Tips for AFL Athletes
14 Mar 2025
Contributed by Lukas
Highlights from the episode: - Can You Get Fitter In-Season? - Maximizing Speed and Efficiency - Best Conditioning Prescriptions - Managing F...
#334 - Chris Miller: Shaping Athletes from the NBA and U.S. Ski Team
10 Mar 2025
Contributed by Lukas
Highlights from the episode: - 3 Hidden Currencies You Gain from Internships - How to Spot the Missing Piece in Athlete Training - How to Assess ...
#bitesize - Navigating the Career Ladder in AFL Strength & Conditioning
07 Mar 2025
Contributed by Lukas
Highlights from the episode: - What’s trending in high-performance coaching? - Why working with injured athletes is a game-changer - Fastest...
#139 - AFL Periodization Strategies to Maximize Your Season
03 Mar 2025
Contributed by Lukas
Highlights from the episode: - Understanding Periodization in AFL - Medical Model vs Performance Model - Structuring the AFL Season for Peak P...
#bitesize - Phil Graham-Smith on Biomechanics, ForceDecks, and the Future of Athlete Testing
28 Feb 2025
Contributed by Lukas
Highlights from the episode: - The Birth of ForceDecks - Importance of Needs Analysis in Testing Athletes - Isokinetic Testing and Injury Prevent...
#333 - Alex Sakadjian, Head of Performance at St Kilda Football Club
24 Feb 2025
Contributed by Lukas
Highlights from the episode: - How to Land Your First Full-Time Strength & Conditioning Job - How Rehab Philosophy Has Evolved in High-Performanc...
#bitesize - Preventing Concussions in Young AFL Footballers: Techniques and Training
21 Feb 2025
Contributed by Lukas
Highlights from the episode: - Tackle Technique and Anxiety Management - Neck Strength and Testing Protocols - Training Techniques for Neck Stren...
#138 - Lifting Weights Every Day, Here’s What Aussie Footballers Should Know
17 Feb 2025
Contributed by Lukas
Highlights from the episode: - Prioritizing Football Performance - Preseason Conditioning and Game Conditioning - Strength and Power Ad...