#353 - Spencer Goggin: From Gym to Game Speed Programming

👉 Highlights from the episode: ‎ ✅ How better questions transform athlete relationships ✅ Why surfing challenges traditional strength programs ✅ Profiling athletes for speed: lessons from James Wild’s framework ✅ Rib-pelvis connection and the power of hip lock training ✅ Co-designing sessions: how athlete insights reshape coaching ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/spencer-goggin-from-gym-to-game-speed-programming/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

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