Highlights from the episode: ‎ - The adaptation-based philosophy behind rugby strength programs - How elite teams individualise strength training for players - What to do when coaches want a player to improve speed - The strength qualities behind defensive agility and deceleration - What great S&C coaches actually focus on during gym sessions ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/jack-milligan-on-the-adaptation-based-model-behind-rugby-strength-programs/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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